Bismillahirahmanirahim, Getting an old is not a disease, all
mankind will discover the old time, but what I want to share here is how do we
slow down and also troubleshooting tips that can be used to reduce the effects
of aging early or premature called Ageing happens prematurely.
The aging process is a natural rotation that has been
determined by God, this aging process occurs As we get older the man and the
body will undergo a process of aging, tissue elastin and collagen in the skin
will start weak that skin elasticity is reduced and will start to look up the
sign - signs of aging, such as wrinkles. But for general aging process occurs
not only happen during an old age, even at a young age already it started the
process of aging and this is what is called Premature Ageing (PA)
What Is Premature
Ageing?
PA is a term used to describe the process of aging that
occur prematurely. That person is said to suffer from the PA when he looks
older than his actual age. the skin on the human body can suffer from premature
signs of aging this since the age of 22 or 23 years. At this age, signs of PA
that can arise include the fine lines on the face area starting around the eyes
and mouth, and there are also spots - brown colour spots on the parts around
the face.
Here is a study that was conducted by scientists and found
that among the causes of the PA is actually closely related to human behaviour,
these certain things, which can cause premature aging of the
1. Radiation Exposure to the sun continued:
Based on research and studies scientists have found sunlight
consists of two ultraviolet, namely UVA and UVB rest. UVA rays can damage
tissue and humidity elastic on the skin so that it appears fine lines, wrinkles
and skin feels dry easily. While UVB rays can increase the production of
melanin and causes the skin to form spots - dark spots and skin colour becomes
darker.
2. Strong Smoking habits:
We know that smoking is containing many substances that are toxic and can damage
the parts of the body, the most significant effect of smoking is lead to blood circulation channel around the
face distracted, so as to accelerate the formation of wrinkles and creases it
also makes the face look dull.
3. Alcoholic beverages:
Alcohol has diuretic properties, which are able to draw
fluid from the body and throw it away with urine. Individuals who drink
excessive alcohol will cause dehydration and skin look dry and dull.
4. Eat an unbalanced diet:
Studies have proven that a lot of food, which contained trans-fat,
high carbohydrate foods, and too much sugar as food Light, fried potatoes,
fatty meats, sweet cakes taken in excessive amounts will damage the collagen in
the skin.
5. stress:
It has been known by various studies it has been shown that
stress caused by things such as a prolonged depression, often confining
themselves, anxiety and so can accelerate the aging process by shortening the
length of each chain DNA in the cells of the body.
6. Drug taking for medications purpose:
Patients who need medication in the long term as a diuretic
drug, for patients with kidney disease, undergoing process Chemotherapy it
publicly known would result in the body becomes old fast.
How to Overcome and Prevent PE
occurs quickly not even count
against the order of nature, should be prevented from the beginning to get the
quality of life and good self confidence. There are several ways that can be
used to prevent the premature aging among others.
1. Avoid direct sun
exposure:
Preferably use an umbrella, hat, sunglasses, long dresses
and Lotion SPF 15 at the time of activity in the open space
2. Stop smoking and
stop drinking alcohol:
Pin the heart to immediately quit smoking and stop drinking
alcohol, because fewer benefits than the disease.
3. Increase Drinking
water:
Plain water so that
it can keep the body constantly hydrated it can also help banish toxins from
the body, so drink 8 glasses of water a day to prevent dry skin.
4. Pick fruit that is
high in antioxidants:
We know antioxidants are beneficial for the body to fight
free radicals that come from poor diet pattern, and the smoke and air pollution
is contributing to this problem. Source of antioxidants can be obtained from
fruits such as pomegranate, dragon fruit, grape and berry fruit family.
5. Intake of green
vegetables:
green vegetables like lettuce and spinach contains lutein, a
substance that also function as antioxidants, which act to slow the aging
process, because it was the first time said intake side dish salads are helping
the youth.
6. Taking honey:
Honey contains a lot of protein and vitamins that can
deliver nutrients to skin cells Adolescence.
7. Perform regular exercise:
with exercise blood flow will be smooth, cells - cells
become active and produce new tissue tissue will form an impression of
smoothness of the blood and through the exercise of impurities and toxins from
the body can also be removed with sweat.
8. Overcoming stress:
When there is a lot of stress the mind or try to be fixed in
a state of calm, perhaps positive things such as doing a good thing as a hobby,
multiply by solemn acts of worship, can help you reduce stress so that it
becomes something that is very helpful this in preventing premature aging.
Therefore I can conclude, why we see older than his actual
age was DEPARTS back on self-management and health, With age, the skin suffers
natural wear-and-tear, just like the rest of our bodies. But much of what we
think of as natural aging is in fact due to sun exposure and other factors.
That means it can be avoided and prevented and it's never too late to start
from know .wallahuaklam.
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