Feeding and Abstinence Food for Breastfeeding Mothers

Feeding and Abstinence Food for Breastfeeding Mothers

Bismillahirahmanirahim ,There are some foods that are actually taboos for breastfeeding mothers that should be avoided or should be reduced as long as the mother gives milk to her baby, that is

Alcoholic drinks
Alcoholic beverages must be avoided, because alcohol can be distributed to babies through breast milk. Excess alcohol will have a bad impact on baby's nerve development. Babies will look weak, weak, sleepy, and sleep longer.
In addition, alcohol is also proven to reduce the amount of breast milk produced by mothers.

Food originating from the sea
Large marine fish such as sharks, tuna, swordfish and the like should be reduced, because these large fish contain mercury which can be distributed to babies through breast milk. Excess mercury will have a bad impact on baby's nerve development.

Foods that irritate the digestive tract
Some food ingredients such as cabbage, broccoli and paprika are foods that produce gas and make bloating, so this becomes a taboo food should be reduced when nursing mothers, because these foods can also cause the baby's digestive tract to become uncomfortable.
Fruits containing citrus such as oranges, lemons and the like and spicy foods should be reduced because these foods can cause irritation to the baby's digestive tract.

Drinks that contain caffeine
Caffeinated drinks such as coffee, soda, and tea should be reduced, because the caffeine contained in these drinks can be distributed to babies through breast milk. Caffeine can cause babies to have difficulty sleeping and fussing, besides that caffeine is also proven to cause irritation to the baby's digestive tract.

Foods that cause allergies
Processed products with basic ingredients of milk, soybeans, wheat, eggs, nuts, corn such as ice cream, cheese, yogurt and the like should be reduced to breastfeeding mothers, because these processed products sometimes in some infants can cause allergic symptoms such as diarrhea, spotting redness, abdominal pain, and vomiting.
Therefore the mother must always pay attention to the baby's sensitivity to these foods. When it is proven that the baby is sensitive, then the food becomes taboo.


Foods that reduce milk production
Some leaves such as peppermint, petersely, parsley which are a mixture of tea, soup, herbal medicines should not be consumed in excess, because the mint leaves when consumed in large amounts can reduce the amount of milk the mother produces.
Some of these foods are taboos for breastfeeding mothers, which if consumed in excess can affect breast milk given to babies, and will ultimately affect the health of the baby.

Therefore it is important for mothers to pay attention to the food they eat so that their breastfed babies can grow and develop well. Wallahuaklam.

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The Good and Miracle of Vitamin D

The Effect of Vitamin D in your body

Bismillahirahmanirahim,If we remember sitting lessons in elementary school, maybe there have been some benefits of vitamin D that we all know for bone and tooth health. But do you know, there are still many vitamin D functions for other body health. Vitamin D is also called sunshine vitamin because it is the only vitamin that can be produced by the skin when exposed to sunlight, with the provitamin D stage in the body being converted to vitamin D. This fat-soluble vitamin is also contained in a variety of types of foods such as tofu, tempeh, soy milk, fish oil and others

 Benefits of Vitamin D For Body Health 
The most important vitamin D function is to regulate the absorption of calcium and phosphorus, as well as facilitate normal immune system functions. That's why vitamin D is beneficial for normal growth and development of bones, teeth, and increased body resistance to certain diseases. So our need for this vitamin should always be met. On the contrary, if the body does not get enough vitamin D, it will be at risk for bone disorders such as osteomalacia (soft bone) or osteoporosis (hollow bone). As mentioned earlier, the primary benefit of vitamin D is for bone health. However, the relationship between vitamin D and bone metabolism is more complicated than you might have thought.The function of vitamin D here is the role of increasing calcium in the bloodstream so that the rate is maintained at normal level. This will be accomplished by increasing calcium absorption through food, then inhibiting calcium expenditure through urine, but there are other adverse mechanisms that are by attracting calcium from the bone matrix when the body is deficient in calcium and there is no source of calcium from the outside (food intake). Thus, vitamin D to maintain bone health will be achieved when our calcium intake is also met. Each bony fish, including sardines or canned salmon, is a rich source of vitamin D and calcium that will support the function of vitamin D for this purpose.

Blood Sugar Controls 
Vitamin D deficiency will make the risk of diabetes mellitus become higher. This is supported by the study that making vitamin D back to normal can help reverse some of the risks. Although research has not been entirely consistent, however, the benefit of this one is very important.

Immunity (endurance) 
Vitamin D has an important role in the maturation of white blood cells, which are the body's defense cells that are the main fortress of our defense against a variety of infectious diseases. In particular, researchers have found a relatively consistent relationship between Vitamin D deficiency and increased risk of respiratory infections.

Other Benefits
 During the past decade, the benefits of vitamin D have become a very popular scientific research topic. For this reason, a new study investigating the benefits of vitamin D continues to appear in different places. Some potential benefits of vitamin D include:

• Reducing Asthma Attack: A daily dose of 7.5-30 mcg (300-1,200 IU) may reduce the likelihood of asthma attacks in school-age children. Ordinary Flu Prevention: Eating vitamin D supplements can help reduce the risk of upper respiratory infections (ARI).
•  Rapid post-operative recovery: Adequate blood levels may help speed up recovery after surgery. 
• Chronic Disease Reduction: Sufficient blood vitamin D levels can help reduce pain in some people, but not all, only people who suffer from some types of chronic illnesses.
•  Easier Birth Process: Consuming vitamin D supplements during pregnancy can help increase the height and weight of the baby at birth. 
• Parkinson's Disease Protection: Higher blood vitamin D levels can reduce the risk of Parkinson's development. 
• Decreasing Mental Pain Related to Age: Sufficient blood vitamin D levels can reduce the risk of mental illness among parents. 

It is important to note that research on the benefits of vitamin D listed above is generally still rare and very likely to be debated. The articles in this article can not be the only health reference or specific information regarding the benefits of vitamin D as the main theme of the discussion this time. Vitamin D plays an important role in the body and it does not need to be debated anymore. As such, always keep vitamin D intake, either through food, sun exposure or a more optimum health supplement. Wallahuaklam.

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The Food that can make you sleep faster

5 food can boost your sleep .

Bismillahirahmanirahim ,  i believe some people will have often difficult to close eyes at night? Do not worry and rush the drug consumption, the following natural food consumption can help you to sleep faster and effective  , From the Quoted from Eating Well, Saturday (3/2/2018), here's a list of foods that can make you feel drowsiness after eating it. Hopefully tonight it's not awake until it's too late.

1.Fish

Incredible fact and i didn't notice until i read and try on it ,Most fish, such as salmon and tuna, are a good source of vitamin B6. As published by the Annals of the New York Academy of Sciences the Vitamin  from fish is required to produce melatonin or hormones that make you sleepy. So at dinner take a fish for your booster of sleep.

2.Cheese and Yoghurt

Clinical nutritionist from Integrative Medicine Center at Cleveland Clinic says dairy products can develop immunological reactions (casein and whey intolerance) on proteins, so they are susceptible to fatigue.Its one of the reason when you have difficulties in sleeping , take this two food and you will start to feel sleepy.

3.Bananas or nuts

Consumption of bananas will boost the  magnesium absorption  that help body muscle cells become relaxed. Similarly other magnesium sources such in a nuts, especially almonds, cashew nuts and peanuts. But in a certain dose, will make someone experience unusual drowsiness.

4.Eat rice before bedtime

In Asia i believe  rice is one of the most we take , with eating rice at dinner and when you are full and do not do anything, you can feel drowsy. Likewise when you eat rice and its side before bedtime. Although it makes you sleepy but these habits can cause stomach acid or gastroesophageal reflux. Avoid eating before going to bed, eating foods such as fruits, vegetables, grains, and nuts like almonds, which do not cause sleep problems.

5.Wheat bread.

Wheat bread is usually consumed as a breakfast menu and can make sugar levels rise in the morning. Not least you will feel active and energetic. But the glucose intake of wheat bread will quickly fall down so it can make you fast sleepy even when it's too early.

    Drowsiness after eating is one of your body's responses to chemical changes caused by digestion. This means that this is normal for everyone. However, if drowsiness always comes up every time you finish eating and are very disturbing your activity, this may be a concern. Drowsiness after lunch can also be disturbing when you have to do the work again after lunch. But this 5 type of food is one of the alternative for the people have a sleep difficulties at night and i believe it will boost your sleepy hormone for your quality of sleep .Wallahuaklam.

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5 types of foods can cause joint inflamation

The type of foods can cause joint inflamation

Bismillahirahmanirahim , did we notice some of the food we are taking in every consuming will creating or cause an inflammatory in Joint and tissue, the key factors is when you have arthritis, your body is in an inflammatory state present, So be aware in your life in what you eat may not only increase inflammation, it can also set you up for other chronic conditions such as a common obesity, heart disease and diabetes. So here i want to share a 5 types of  food ingredients that may trigger more inflammation in our bodies.

1.Sugar 
I would say every one is love sugar and consume on it , Sometime it  may be hard to resist desserts, pastries, chocolate bars, sodas, even fruit juices that been serve to us. However,if you read in some of articles and journal, the researcher was warns that processed sugars trigger the release of inflammatory messengers called  that was called cytokines. I will share with you a simple tricks that Sugar will goes by many names, so  for us please look out for any word ending in "ose," e.g. like glucose ,fructose in their ingredient labels.

2.Omega 6 Fatty Acids
Its look a health food and need in human body but be aware ,when we are kids and youth , Omega 6 fatty acids are an essential fatty acid that the body needs for normal growth and development. The body needs a healthy balance of omega-6 and omega-3 fatty acids , but when you excess consumption of omega-6s can trigger the body to produce pro-inflammatory chemicals. These fatty acids are found in oils such corn, safflower, sunflower, grapeseed, soy, peanut, and vegetable; mayonnaise; and many salad dressings.

3. High Salt Food.
Foods that have a lot of salt are definitely not an option for you who are in trouble with joint pain and muscles. Salt will aggravate the condition of your joints and cause a stronger pain effect.
When the salt content in the blood increases, the balance of the fluid in the body will be disturbed and trigger a rise in blood pressure. While a number of joint and muscle pain complaints are associated with disorders in blood circulation, the effects that occur due to increased salt levels in the body will exacerbate pain in the joints and muscles.

4.High Protein Food
A number of foods contain protein that is complex and difficult to digest. From this digestive process then the liver will produce residues that we know as purines. Purin will naturally be processed by the body into uric acid. When uric acid levels are high in the body, your joint pain and muscle pain can be worse. Additionally, avoid high-temperature preserved meat with roasted process. A number of proteins in the meat not only trigger the production of excessive purine residues, but also turn the formula into an AGE or Advanced Glycation End compound. This type of processed protein triggers the production of cytokens, which is an inflammatory stimulant enzyme compound, which in turn will aggravate joint and muscle pain. Even in the 2009 study revealed by the Icahn School of Medicine it is advisable to completely avoid all types of high-temperature processed meats and through high-temperature roasting or baking process to prevent inflammation.
Not only meat, but food from milk products is also said to have a negative impact on joint pain and muscle pain. According to Physicians Committee for Responsible Medicine, the number of components in the product also has a stimulant effect on cytokens.

5. Alcohol Drink and Cigarettes
Everyone knows the effect of Alcohol , Alcohol contains high purine levels so those who consume alcohol will automatically increase purine levels in their bodies. Obviously alcohol is a food that causes muscle and joint pain that you should avoid. Because the increase in purine in the body will increase the formation of uric acid that disrupts joint health.
The same thing can happen to those who consume cigarettes. The rate of toxin in cigarettes is high enough and will disturb the circulation and oxygen intake in the blood. Ultimately this condition will exacerbate your joints and muscles. Since the cells in the joints and muscles need fluid blood circulation and adequate oxygen supply to recover.

My advise as Therapist is simple ,If you have trouble with this complaint, you should avoid the types of foods that cause joint pain and muscle as above. So if you have sought treatment for joint pain and muscle, but still not very helpful, try to check again the food that is consumed daily.
Try to find out which kind of food that should aggravate your complaint, and do not eat it anymore on other occasions. With the right diet, you can reduce inflammation and improve the health of the joints that are disrupted and the most important is consult your Dr if your problem is still persist . Wallahuaklam.

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Manfaat dan Kebaikan Habatus sauda

Habbatus sauda

Bismillahirahmanirahim.
Tahukah anda apa itu jintan hitam , kadang kadang dalam masyarakat kita apabila berlaku satu fenomena tentang pemakanan ianya akan menjadi satu viral dan juga hebahan yang cepat , jika melihat keadaan masa kini  , terdapat bermacam macam penyakit dan juga kuman yang suatu ketika dulu dianggap sudah berjaya di kekang sekarang muncul kembali.

Pernahkah anda mendengar hadis ini

Saya tidak nafikan pada mulanya saya seorang yang percaya tentang perubatan dan juga ubat ubat moden , tetapi alangkah cantiknya islam kerana Allah telah mengutuskan rasulnya untuk membimbing kita dan juga menunjukkan contoh yang baik dan harus kita ikuti .

kepercayaan saya pada habatus sauda adalah bermula ketika 2009 iaitu waktu itu saya menghidap demam viral dan juga acute tonsilitis yang amat teruk sekali , sepanjang saya terlibat dalam bidang kesihatan ini saya amat bergantung kepada antibiotik yang diberikan oleh Dr , tetapi demam dan tonsil saya menjadi semakin parah sehinggakan rasa waktu itu hilang segala nikmat makan , bau, dan juga rasa . sehinggalah saya terbaca suatu artikel mengenai habatus sauda ini.

Dengan bantuan isteri dan ibu saya mereka pergi membeli kapsul habatus sauda dan bermulalah saya mengamalkanya sebagai salah satu pemakanan sunnah . Alhamdulillah dengan izin Allah SWT selepas mengambil habatus sauda dalam 2 hari saya sudah boleh makan dan juga minum tanpa rasa sakit yang teruk pada bahagian tekak serta tonsil. Saya percaya kebaikan habatus sauda sebenarnya jarang masyarakat kita mengambil tahu , dan ianya telah dikaji oleh saintis yang khasiatnya amatlah banyak disini saya nyatakan antara kajian yang telah dilakukan oleh para penyelidik dari seluruh dunia tentang khasiat habbatus sauda ini serta manfaat nya yang boleh kita ambil bagi salah satu cara mencegah penyakit yang terlalu banyak dan sukar diatasi pada zaman ini

Tumbuhan Habatus sauda dan Bijian hitam dari bunganya.

Meningkatkan Imuniti dan kekebalan tubuh .

Ini saya akui sendiri dengan pengambilan habatus sauda secara konsistant dan juga mengamalkan pemakanan sunnah ini , saya dapati batuk dan selsema agak sukar datang dan menyerang saya ,jika terkena dengan izin Allah 3 atau 4 hari ianya akan kebah cuma pengambilan masa jangkitan saya tambahkan 4 kali sehari .

• Meningkatkan fungsi kekebalan tubuh ”.
  US. Patents Section, Antiviral Agents Bulletin # 5, 482, 71
• “ Habbatus Sauda’ memiliki peranan yang penting pada pencegahan tumor & kanser. Pada penggunaannya dalam waktu yang lama minyak Habbatus sauda’ memperkuat sistem kekebalan tubuh. Selain itu dapat mempercepat pembelahan sel”. Dr. Stanley Kopok, University of Arizona,USA 
• 
  

  

  Surat Khabar pernah menyiarkan suatu masa dulu

Meningkatkan penghasilan hormon yang baik .

Kajian yang dilakukan oleh saintis ianya mengakui , khasiat habbatus sauda ini merupakan salah satu alternatif rawatan kemandulan kerana bahan bahan semula jadi di dalam bijian hitam ini meningkatkan otak dalam merangsangkan penghasilan hormon kesuburan.

• “ Habbatus sauda’ mempunyai lebih dari 100 bahan aktif dengan berbagai khasiat penyembuhan. Salah satunya adalah impotensi.”
  Black Cumin, The Magical Egyptian Herb, Dr. Peter Schleicher, M. D.
  Dr.Mohammed Saleh, M.D., Egypt 

Anti Kanser dan tumor

Diakui bahawa kajian terbaru para saintis ,mereka melakukan kajian kepada beberapa jenis kanser dan tumor , hasil dari pengambilan habatus sauda ini ianya mampu mencegah dan juga mengelakkan kanser berlaku pada tubuh badan manusia , ini kerana bijian hitam ini mengandungi bahan bahan anti kanser serta radang .

•  Habbatus sauda’ merangsang aktiviti sumsum di tulang & imuniti sel serta pengeluaran terferon, melindungi sel-sel normal melawan virus perosak sel, melawan sel tumor, dan meningkatkan antibodi yang mengeluarkan sel B”.
  Cancer Immuno-biology, South Carolina 

Mengurangkan Penat Dan lesu badan.

Ini diakui oleh saya sendiri , sebagai juruterapi anggota apabila merawat pesakit stroke dan juga spinal cord injuries ianya betul betul memakan tenaga , sehingga ada ketika saya rasa badan saya menyerap segala keletihan dan kelesuan yang dialami oleh pesakit saya , tetapi apabila mula mengamalkan habatus sauda ini , masalah kelesuan ini berjaya saya atasi dan alhamdulillah saya dapat memberikan fokus kepada kerja saya , 

• ” Dengan pengambilan Nigella Sativa dapat melawan kelesuan ”.
  ” Sebagai tambahan sebaiknya habbatus sauda’ dimakan dengan Madu dengan perbandingan 2:1 ”. Dr. Mohammed Saleh, Kairo-Mesir

Melawan kuman selsema dan batuk serta allergic

Seperti saya nyatakan tadi khasiat habatus sauda ini mampu melawan dan mengatasi kuman bawaan airbone kerana bahan bahan di dalam bijian ini merupakan anti histamin yang boleh mengatasi masalah alergic , adik bongsu saya mempunyai masalah alergic yang serius sehingga perlu bergantung kepada ubat ubatan , tetapi dengan habatus sauda masalah alergic serta selsema beliau berjaya diatasi .

• “ Habbatus sauda’ terbukti memiliki kesan aktiviti anti-histamin, anti-oxidant, anti-biotic, anti -mycotic dan penentang Bronchitis”. 
  Study of Black Seed Oil on Humans, American Scientists
• ” Habbatus sauda’ terbukti menyembuhkan 70 % penderita alergi, termasuk di dalamnya alergi serbuk dan debu juga jerawat, serta neurodermitis ( penyakit kulit), asthma dan lemahnya daya kekebalan tubuh. Mengambil habbatus sauda’ secara teratur dapat menahan secara baik penyakit flu ”.Dr. Peter Schleicher, Immunologie, München-Jerman

Penambahan Susu Ibu

Isteri saya mengalami pengalaman ini sendiri , dengan pengambilan air rebusan habatus sauda ini alhamdulillah penghasilan susu badan buat anak saya mampu dihasilkan dengan baik , ianya diakui sendiri oleh pengeluar milk booster , jika anda lihat isi kandungan ianya pasti menggunakan bahan dari bijian hitam ini , tetapi saya lebih gemar merebus air habatus sauda ini dan mencampurkan sedikit madu bagi membantu penghasilan susu ibu ini buat anak saya.

• “ Kombinasi bahagian lipid dan struktur hormon dalam Nigella Sativa dapat meningkatkan air susu bagi ibu menyusui” 
  University Pochefstroom

Membantu mengatasi masalah sembelit

Sahabat baik saya mempunyai masalah sembelit yang serius kerana pola pemakanan beliau amatlah tidak seimbang kerana kesibukan bekerja , sebab itu beliau mengalami masalah ini , kadang kadang dia menceritakan kepada saya pelbagai minuman susu kultur sudah diminum dan beliau juga memakan serat bagi mengatasi masalah sembelit ini , apabila membuat pemeriksaan dengan Dr , ianya normal , sehinggalah beliau memakan habatus sauda sebagai rutin pagi dan malam , alhamdulillah dengan izin Allah proses pembuangan air besar beliau menjadi normal.

• ” Nigella Sativa mengandungi minyak eter yang dapat membantu pencernaan & mengurangi masalah usus ”. 
  Prof. Dr. Hildebert Wagner, Institut fur Pharmazeutische Biologie, München - Jerman

Habatus sauda dari nilai sejarah dan perawatan islam

• Sejarah telah menceritakan kelebihan bijian hitam ini dimana Al Bukhary meriwayatkan dari Aisyah r.anha bahawa dia pernah mendengar Rasulullah saw bersabda : “ Sesungguhnya di dalam Habbatus sauda’ terkandung kesembuhan untuk segala penyakit, kecuali as sam. Aku bertanya, “Apakah as sam itu?” Beliau menjawab, “Maut”
• Dalam riwayat Muslim disebutkan : “Tidak ada satupun penyakit melainkan di dalam habbatus sauda’ terdapat kesembuhan baginya, kecuali kematian.”

Habbatus Sauda membantu memperkuat metabolisma, pencernaan dan menurunkan kadar kandungan gula didalam darah. bijian hitam  ini juga berguna dalam pengawalan diabetes militus. Dalam masalah pencernaan, Habbatus Sauda membantu merangsang cairan hempedu dan mendorong peraliran (darah), memperbaiki pencernaan dan telah digunakan untuk melawan cacing serta parasit pada saluran usus.

Habbatus Sauda merupakan makanan sunnah yang dapat digunakan oleh setiap orang. Bahan ini tidak memiliki efek sampingan dan memiliki sejarah panjang tentang penggunaannya selama beberapa ratusan tahun ini dibuktikan para ilmuwan islam dahulu 

• Di dalam Kitab At Tibbun Nabawi (Pengobatan Cara Nabi yang ditulis oleh Ibnu Qayyim AlJauziyah ). Habbatus Saudah yang dikenal juga sebagai Al Habbah Al Barakah. Dalam kitab tersebut disebutkan bahwa Habbatus Sauda dapat mengubati sekitar 50 macam penyakit tanpa kesan samping. Subhaanallah.
• Ibnu Sina di dalam bukunya Canon of Medicine menyatakan Habbatus sauda merangsang tenaga dan membantu pemulihan kepenatan dan semangat. 
• Ibnu Qayyim di dalam bukunya Medicine of the Prophet menyatakan Habbatus sauda berupaya memulihkan penyakit-penyakit seperti batuk, bronchitits, masalah perut, kecacingan, masalah kulit seperti jerawat, sakit senggugut dan haid yang lain, menambah susu badan, menambah pengaliran air liur dan sebagainya.

Subhanallah hebatnya tumbuhan yang diciptakan oleh Allah ini , apa yang ingin saya tekankan habatus sauda ini hanyalah Asbab atau perantara sahaja , tetapi segala bentuk kesembuhan adalah datang dari Allah SWT , kerana setiap penyakit yang dirturunkan Allah pasti ada penawarnya , dan Rasulallah sendiri telah menggunakanya ,rugilah kita sebagai umat nya kerana tidak mengamalkanya sedangkan di negara barat mereka mengkaji dan menggunakan ia sebagai salah satu alternatif rawatan mereka. Wallahuaklam..

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