tag:blogger.com,1999:blog-34906304816989653932024-03-17T20:03:51.573-07:00akufisio.blogspotDengan Nama Allah,yang tidak memberikan mudarat sesuatu di bumi dan juga di langit dan dia maha mendengar lagi maha mengetahui..akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.comBlogger290125tag:blogger.com,1999:blog-3490630481698965393.post-73515578717769915942021-02-08T20:49:00.000-08:002021-02-08T20:49:23.508-08:00Kesan Minum air Panas <p><b><span style="font-size: x-large;"><u><a href="https://akufisio.blogspot.com/2021/02/kesan-minum-air-panas.html">Kesan apabila minum air panas / air Suam</a></u></span></b></p><p>Bismillahirahmanirahim dan asalamualaikum pembaca blog yang saya hormati.</p><p>Tahukah kita air merupakan salah satu asas untuk manusia melansungkan kelansungan hidup ,Biasa juga kita mendengar doktor mengatakan bahawa minum
kira-kira lapan gelas sehari adalah sangat sesuai untuk tubuh badan manusia dan ini juga cara kita dapat mengekalkan keseimbangan elektrolit cecair dalam tubuh kita . Namun, apa yang tidak diketahui
oleh kebanyakan orang ialah air suam dan air panas mempunyai beberapa kelebihan
eksklusif yang tidak mungkin anda dapat serta perolehi semasa anda minum air sejuk.</p><p>Sini saya nak kongsikan 5 manfaat air Panas atau air suam ini.</p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHkWaQG7QpO9qLVwFBwuq9uppf3LOmmt_Xhih9X_CGLXkQBm9_xFBe0OQcxDubdxw1s-e-gT6JgaOmnN0LQguHPZ8KJt7AyBNvK8FIpFrNIItK18_cWT62x48rb3HxTJM_x9Z-nH2iLog/s1019/feature-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="961" data-original-width="1019" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHkWaQG7QpO9qLVwFBwuq9uppf3LOmmt_Xhih9X_CGLXkQBm9_xFBe0OQcxDubdxw1s-e-gT6JgaOmnN0LQguHPZ8KJt7AyBNvK8FIpFrNIItK18_cWT62x48rb3HxTJM_x9Z-nH2iLog/s320/feature-3.jpg" width="320" /></a></div><br /><p><br /></p><p><b><u>1. Menurunkan Berat Badan</u></b></p><p>Secara tidak lansung , Air panas sangat bagus untuk mengekalkan fungsi metabolisme yang
sihat, Dengan cara semulajadi itulah yang anda mahukan jika anda berusaha untuk menurunkan beberapa kilo berat badan anda.
Cara yang terbaik untuk melakukan proses ini adalah memulakan atau menstimulasikan metabolisme anda pada awal
pagi dengan segelas air panas dan sedikit hirisan buah lemon. Sebagai tindakan semulajadi air panas dan campuran lemon ini akan
membantu memecahkan lemak badan dan juga melancarkan pengaliran darah di tubuh badan anda.</p><p><b><u>2.Membantu membuka laluan hidung dan saluran pernafasan</u></b></p><p>Tahukah anda dengan minum air panas adalah teknik semula jadi yang sangat baik untuk melegakan saluran pernafasan disebabkan oleh selesema, batuk dan sakit tekak. Ia secara saintifiknya dalam kajian mampu mencairkan kahak dan juga membantu tubuh badan kita mengeluarkannya dari saluran pernafasan anda. Oleh itu, ia dapat melegakan sakit tekak sertaIa juga membantu membersihkan laluan pernafasan kita secara semula jadi.</p><p><b><u>3.Meningkatkan peredaran darah dan melancarkan sistem saraf yang sihat</u></b></p><p>Anda mahu peredaran darah anda menjadi lancar sebelum memulakan senaman minum segelas air suam ini kerana kajian menunjukkan air suam yang diminum sebelum senaman dilakukan ianya mampu meningkatkan kadar pengembangan salur darah , ini amat membantu tubuh badan kita menerima kandungan darah yang beroksigen dengan lebih baik serta mampu memepercepatkan pemulihan kepada otot otot yang telah penat apabila senaman dilakukan . (maksud saya disini air suam diambil dahulu ye sebelum senaman , selepas senaman anda boleh minum air sejuk , jika tak hilang nikmat dahaga tu.</p><p><b><u>4.Membantu proses pencernaan yang baik.</u></b></p><p>Air suam juga terbukti didalam membantu pesakit yang mengalami masalah pencernaan dan juga ketidak hadaman , dengan makan serta minum air suam selepas makan ianya amat amat membantu tuibuh badan kita melakukan proses pencernaan yang lebih optimum.</p><p><b><u>5.Awet muda dan Suara </u></b></p><p>Kita biasa dengar ada artis yang mengamalkan air suam sahaja untuk mendapatkan suara yang lunak serta wajah yang masih nampak muda , jangan hairan para pembaca , memang ada kajian saintifik yang membuktikan dengan meminum air suam akan menjadikan kita nampak muda , ini kerana badan kita apabila menerima air suam ,ianya akan melancarkan perjalanan darah , tubuh badan yang tidak dehidrat mampu membanttu kulit kita tidak kering dan berkedut , ini kerana salah satu punca kulit nampak tua disebabkan kurangnya minum air .Bagi suara pula , air suam memainkan peranan sebagai relaxation method , kerana ianya berfungsi untuk merehatkan otot otot peti suara , sebab itu jangan hairan jika penyanyi kita di negara ini mengatakan suara meraka lunak hanya dengan meminum air suam.</p><p>Ok jika saya nak ceritakan manfaat air suam atau air panas ini terlalu banyak , tetapi kita oergi ke konsep sederhana , air yang terlalu panas amatlah tidak baik untuk diminum kerana ianya boleh juga mendatangkan mudarat antaranya melecur di mulut dan organ pemakanan , meningkatkan risiko mendapat kanser serta dalam islam ianya menjadi makruh jika air minuman itu terlalu panas , so bagi saya setiap perkara haruslah sederhana. wassalam.</p><p><br /></p><p class="MsoNormal"><o:p></o:p></p><p class="MsoNormal"><o:p></o:p></p>akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-22607642635557445302020-07-22T19:42:00.003-07:002020-07-22T19:50:20.639-07:00🤒Warna KAHAK Tunjuk Tahap Kesihatan PARU-PARU Anda!<br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/pKX-8ICVWG4" width="320" youtube-src-id="pKX-8ICVWG4"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span class="style-scope yt-formatted-string" dir="auto" style="background: rgb(249, 249, 249); border: 0px; color: #030303; font-family: roboto, arial, sans-serif; margin: 0px; padding: 0px; white-space: pre-wrap;">Salam @akufisio, video kali ini saya menerangkan
1) Betul ke ada warna kahak yang sihat dan warna kahak yang tak sihat?
2) Apa perlu buat jika warna kahak tak normal?
3) Kahak ni normal ke untuk orang yang sihat?
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Senior Physiotherapy: Muhamad Shahril Bin Senan @akufisio
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Fb & Ig: @akufisioofficial
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1) Bagaimana tumit kaki anda boleh sakit lepas bangun tidur
2) Tanda - tanda anda mengidap sakit tumit
3) Cara paling mudah nak rawat dirumah. Tips rawatan yang ke2 sangat senang anda nak buat. Tonton video sehingga habis supaya anda tahu cara nak merawat dia macam mana.
ADA PERSOALAN NAK TANYA?
Comment persoalan anda dibawah, InsyaAllah saya akan bantu jawab ketika berkelapangan.
Senior Physiotherapy: Muhamad Shahril Bin Senan @akufisio
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Fb & Ig: @akufisioofficial
Blog: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/redirect?v=mBPmjamNPzg&redir_token=QUFFLUhqbGxfNV8wNHloenhEZFJhcGU3VktEM1VWM0JxUXxBQ3Jtc0tsYkp0RmRfREtRc0RNUUpxaDBQY2FrSWhlbXhjUWZ4bGxkS0ZGYmNLTktOQUZ1QWRFMjdSdWJqMHFWc1REd0ZlTUt0a2FJOXdCVWV2REVKYTNNWDRodTNYeFN2SERYX0JLNDZxQnR4Q3VzLWRGMGZERQ%3D%3D&event=video_description&q=https%3A%2F%2Fakufisio.blogspot.com%2F" rel="nofollow" style="background-color: #f9f9f9; cursor: pointer; display: inline-block; font-family: roboto, arial, sans-serif; text-decoration: var(--yt-endpoint-text-regular-decoration, none); white-space: pre-wrap;" target="_blank">https://akufisio.blogspot.com/</a><span class="style-scope yt-formatted-string" dir="auto" style="background: rgb(249, 249, 249); border: 0px; color: #030303; font-family: roboto, arial, sans-serif; margin: 0px; padding: 0px; white-space: pre-wrap;">
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1) Kenapa terjadi masalah bengkak kaki?
2) Tanda - tanda mengenalpasti bengkak pada kaki?
3) Cara paling mudah nak rawat dirumah. Tips rawatan yang ke2 sangat senang anda nak buat. Tonton video sehingga habis supaya anda tahu cara nak merawat dia macam mana.
ADA PERSOALAN NAK TANYA?
Comment persoalan anda dibawah, InsyaAllah saya akan bantu jawab ketika berkelapangan.
Senior Physiotherapy: Muhamad Shahril Bin Senan @akufisio
Video Sponsored by: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/redirect?v=82UqSDa-koA&event=video_description&q=https%3A%2F%2Ferobarn.com%2F&redir_token=QUFFLUhqa1lDbnNIaDd4a3NLRVRtV0dtOTk1cUpVLVh0QXxBQ3Jtc0trUE1UekV6VS00Mkp1YllqY0lBV3JFOGhRUmVhYVNQSEYyRURILUE5d2N5a2c5TktYVHF0Vnljb0ZMY0M0S0VEbUF6aGZHZE1obDJVSW5PMmdBam1EYmx6R1hHbEk5VnNKdjJ2b0o2U05BUDAwTExRMA%3D%3D" rel="nofollow" style="background-color: #f9f9f9; cursor: pointer; display: inline-block; font-family: roboto, arial, sans-serif; text-decoration: var(--yt-endpoint-text-regular-decoration, none); white-space: pre-wrap;" target="_blank">https://erobarn.com/</a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6CMwndPVsTyrI5f3WLE4J5rIEXeP6eZwIzoAKjoWXaEloJBtJQLpnvMMa24RzruoWlOe-z5d6B5hV1BY09K_myUlWy0HLYnUABfR6KfXrv0qLVpnKxSLq6AWhWK75Tu1CctAwymy4KDP9/s800/45903bc1-97f6-4729-8ec7-da41cfe06973.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6CMwndPVsTyrI5f3WLE4J5rIEXeP6eZwIzoAKjoWXaEloJBtJQLpnvMMa24RzruoWlOe-z5d6B5hV1BY09K_myUlWy0HLYnUABfR6KfXrv0qLVpnKxSLq6AWhWK75Tu1CctAwymy4KDP9/s320/45903bc1-97f6-4729-8ec7-da41cfe06973.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div>akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-29566031285006994872020-07-21T21:05:00.002-07:002020-07-21T21:35:46.103-07:00SAKIT LUTUT? Nak rawat guna ais atau air suam?<br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/jUER5a0_lWU" width="320" youtube-src-id="jUER5a0_lWU"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span class="style-scope yt-formatted-string" dir="auto" style="background: rgb(249, 249, 249); border: 0px; color: #030303; font-family: roboto, arial, sans-serif; margin: 0px; padding: 0px; white-space: pre-wrap;">Salam @akufisio, video kali ini saya menerangkan
1) Jika sakit lutut nak rawat guna rawatan yang sejuk ke panas?
2) Bila masa nak guna rawatan sejuk ? Bila masa pula nak guna rawatan panas?
3) Cara paling mudah nak rawat walaupun berada dirumah. Wajib tonton sampai habis.
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Senior Physiotherapy: Muhamad Shahril Bin Senan @akufisio
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1) Apa itu bongkok sabut?
2) Punca terjadinya bongkok sabut
3) Cara paling mudah nak rawat dan atasi masalah bongkok sabut
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Senior Physiotherapy: Muhamad Shahril Bin Senan @akufisio
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Bismillahirahmanirahim , Almost all people who are pregnant, experience back pain. What caused it?<br />
To be sure, because you are supporting extra weight, so your posture becomes disproportionate and leaning forward.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinWKuftxQhjDZYLuWgFE7fc-_5x_pN9na81OJ34X0HsPCwQiHpzkycTYlRpFscRs7p-R9a75_oCzO1LK4B2AuM2448_nSRyRu0GgHbyc7GDN-Gv0QK7Zluwa08SiAJiUMf-NhJxm2jUxTG/s1600/sakit-punggung-ketika-hamil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="448" data-original-width="673" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinWKuftxQhjDZYLuWgFE7fc-_5x_pN9na81OJ34X0HsPCwQiHpzkycTYlRpFscRs7p-R9a75_oCzO1LK4B2AuM2448_nSRyRu0GgHbyc7GDN-Gv0QK7Zluwa08SiAJiUMf-NhJxm2jUxTG/s320/sakit-punggung-ketika-hamil.jpg" width="320" /></a></div>
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Then, in preparation for childbirth, your body naturally produces extra hormones, which function to relax the joints and ligaments (ie the tissue that connects bones to each other). This will make it easier for the baby to 'break through your hips' at birth. Unfortunately, the loose joints can cause back pain. Or, you have had a back injury before and reacted again when you were pregnant.<br />
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To help eliminate the pain, here are the tips:<br />
<br />
<ul>
<li>Pregnant women must stay active, for example exercising (just by walking). </li>
<li>Too much rest (silence) will actually aggravate back pain.</li>
<li>Use sandals or flat shoes that are comfortable so that your posture remains stable. Flat shoes also prevent you from falling and injury.</li>
<li>Avoid sleeping on your back, try sleeping on your side.</li>
<li>Can use buffer.</li>
<li>Try the following movements. In all fours, bend your back up, hold for a count of ten, repeat five to ten times, every day.</li>
</ul>
<div>
If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications. A physiotherapy advice will help you to prevent it to become worse and also to manage your pain. Wallahuaklam.</div>
akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-34286115316353085972019-10-08T21:47:00.000-07:002019-10-08T21:47:39.093-07:00Kisah Seram - Tetamu Di siling<b><u><span style="font-size: x-large;"><a href="https://akufisio.blogspot.com/2019/10/kisah-seram-tetamu-di-siling.html">Kisah Seram -Tetamu Di Siling Hospital</a></span></u></b><br />
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Bismillahirahmanirahim , Hospital merupakan tempat dimana setiap pesakit akan mendapatkan rawatan tetapi kadang kadang ianya banyak kisah kisah misteri yang tidak dapat di terima oleh akal manusia yang normal , kejadian paranormal kerap berlaku dan kadang kadang ianya menghantui bagi orang yang pernah mengalami situasi ini.<br />
Tahun 2019 ini merupakan tahun yang saya paling sibuk kerana banyak kertas kerja yang perlu disiapkan dan dari bidang klinikal ke bidang pengurusan adalah sangat sangat mencabar.<br />
Pada 9 Tahun lepas teringat saya satu cerita yang diceritakan oleh pesakit saya , waktu itu dia melakukan rawatan di sebuah hospital di selatan tanah air ,Pesakit merupakan seorang guru agama di sebuah pusat pengajian tinggi di johor , dia telah dimasukkan ke hospital kerana mengalami masalah sakit lutut yang kronik atau dipanggil Osteoarthritis , ada satu bilik di ward tingkat 3 mengalami masalah tentang pengaliran udara , dimana jika penghawa dingin di bilik itu dibuka kurang daripada 22 darjah celcius maka bau hanyir yang sukar digambarkan akan terhasil , kakitangan hospital sudah sedia maklum tentang bau yang ada itu dan menganggapnya ianya hanlah bau penyaman udara yang telah lama tidak dihidupkan , ini kerana bilik itu pada mulanya merupakan tempat penyimpanan barang barang hospital , sebelum direnovasi di jadikan bilik rawatan memang jarang penyaman udara di bilik itu dihidupkan , tetapi pada bulan itu kemasukan pesakit meningkat disebabkan tularnya wabak dengue maka banyak bilik bilik rawatan dibuka untuk menerima kemasukan pesakit.<br />
Bilik Hujung di tingkat 3 merupakan bilik deluxe dimana ianya merupakan bilik yang telah diubah dan menjadi antara pilihan pesakit ,tetapi disebabkan masalah bau yang dihasilkan dari penghawa dingin menjadikan ianya antara bilik yang bermasalah dan selalu menerima complaint dari pesakit .<br />
Pihak hospital mengetahui masalah ini dan mereka menjangkakan ianya merupakan masalah teknikal dan berusaha untuk memperbaikinya , bahagian Kejuruteraan dan penyeliaan hospital menjumpai jalan buntu kerana apabila mereka melakukan permeriksaan dan pembaikan semuanya berfungsi dengan baik dan sempurna , tidak ada bangkai haiwan atau apa apa yang menghalang laluan penyaman udara di bilik tersebut. Selain itu pihak hospital juga telah memanggil vendor luar , padamulanya mereka mengatakan saluran penyaman udara yang digunakan tersumbat dan mereka akan menggantikan dengan yang baru , tetapi masalah yang sama tetap berulang , ini kerana setiap kali suhu diturunkan kurang dari 22 darjah celcius bau yang kurang menyenangkan akan terhasil.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwDsVy8wHADGIXyYhGC9-K1PHiNLIBK5anFpN3BlUnKXHV7I97itKWkpfsBDTlEJpThYHk2L9kG9K4rWdO8XXYrDVhZrPeM97-PDFbu-D1tV0PMvnOvRHmyfjfnSRFdjozGYX5aOvQ1vPq/s1600/Ghst+Ceiling.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="436" data-original-width="342" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwDsVy8wHADGIXyYhGC9-K1PHiNLIBK5anFpN3BlUnKXHV7I97itKWkpfsBDTlEJpThYHk2L9kG9K4rWdO8XXYrDVhZrPeM97-PDFbu-D1tV0PMvnOvRHmyfjfnSRFdjozGYX5aOvQ1vPq/s320/Ghst+Ceiling.jpg" width="251" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: small;">Hanyalah Gambaran dari penulis</span></b></td></tr>
</tbody></table>
Hendak dijadikan cerita pada hari itu , pesakit saya ini duduk di tingkat 3 tetapi di bilik yang berlainan , yang hairanya bilik bilik lain tiada masalah ini cuma bilik hujung atau bilik tunggal itu sahaja yang mengalami masalah bau ini. Ustaz itu saya panggil Ustaz Man dia menceritakan pada saya ketika kami bertemu , Pada hari itu ketika beliau keluar dari bilik untuk pergi ke cafeteria hospital dia melalui tangga di hujung bilik deluxe itu , ini kerana lif agak penuh dan sibuk , waktu itu di depan bilik deluxe itu seorang juruteknik penghawa dingin sedang melakukan penyelengaraan kepada saluran dan laluan penyaman udara itu , Ustaz Man ketika melalui sebelah tangga juruteknik itu dia pun berhenti dan mendongak ke ruangan siling bahagian yang dibuka oleh juruteknik itu , Dia pun menegur , "Turunlah buat apa duduk kat situ , tak baik duduk situ lama lama , sini bukan tempat awak" pada mulanya juruteknik ini menyangkakan yang ustaz menegur dia , dia pun menjawab , "Maaf pakcik saya sedang bertugas lakukan pembersihan pada penapis penghawa dingin serta saluran ini " Ustaz Man tersenyum , dia membalas "Tak lah Dik , pakcik tegur makhluk Allah yang duduk kat tepi siling awak tue, " Terus tergamam juruteknik tu disebabkan adanya entiti yang lain berada di hadapan tempat dia mengadap ketika melakukan kerja , dalam hatinya padanla bau hanyir ingatkan lubang udara tue tersumbat lagi . Waktu itu niat ustaz Man untuk turun ke bawah terus terbantut , fikiranya hanya lah untuk cuba melakukan sesuatu pada entiti tersebut. Juruteknik yang ketakutan tadi terus menuruni tangga dan berlari ke kaunter ward dan melaporkan kepada sister , tetapi Ustaz Man masih tidak berganjak dari bawah siling yang terbuka itu. "Buat apa duduk kat situ , situ bukan tempat awak , turun lah ikut saya ,saya pulangkan ke tempat yang lebih baik dan tak ganggu manusia." itu antara dialog ustaz man dengan entiti tersebut , selepas dipujuk lebih dari 20 minit entiti tersebut akur dengan arahan ustaz man , Ustaz Man meminta botol kaca yang bertutup kerana beliau hendak memindahkan entiti ke tempat yang telah dijanjikan , sister ward yang ketakutan menyerahkan botol kaca yang bertutup kepada ustaz Man tanpa berkata apa apa. Sesudah dikunci dan dipagarkan kedalam botol , Ustaz Man memanggil juruteknik tadi menutup siling dan memberitahu yang entiti itu telah dipindahkan ke dalam botol sebelum dilepaskan ditempat yang tidak diketahui.<br />
Kisah ustaz man ini dirahsiakan oleh kakitangan hospital bagi mengelakkan rasa takut kepada pesakit pesakit yang datang , Kisah ini tidak diketahui dan alhamdulillah bilik yang sentiasa dikatakan berbau hanyir jika penghawa dingin ini direndahkan telah menjadi kembali normal. Barulah terjawab kenapa tidak jumpa puncanya bau itu tadi . Ustaz Man menceritakan kepada saya ,entiti tersebut bertembung denganya secara tidak sengaja , entiti itu bukanlah kategori yang suka merasuk atau menggangu manusia cuma ia tidak suka dengan suhu yang terlalu sejuk , ialah ia juga makhluk Allah dan ada juga sifat yang suka mengusik , Ustaz memberi tahu bahawa entiti tersebut terperangkap didalam bilik itu apabila tuanya yang dulu merupakan pesakit kepada hospital itu meninggal dunia di hospital itu menjadikan entiti itu tidak bertuan maka ini menjadikan ruang siling atas bilik itu tempat tinggal dia.Kisah ini pada mulanya sukar diterima oleh akal , tetapi sebagai orang islam kita percaya makhluk halus itu wujud cuma kita bukanlah golongan yang Allah izinkan hijabnya terbuka untuk melihat dengan mata kasar ini , Ustaz Man pernah menasihati Kita di dunia ini berkongsi dengan makhluk ini cuma Allah tak mengizinkan kita untuk melihat ,tetapi jika kita jaga solat kita , inshAllah entiti ini tak berani nak mendekati kita dengan izinya..Walaupun saya tidak lagi berhubung dengan Ustaz Man , tetapi segala nasihat keagamaan selalu saya ingat buat diri saya dan juga keluarga , Wallahuaklam.akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-38109217771968511192019-08-04T21:49:00.001-07:002019-08-04T22:12:58.262-07:00Kidney disease For Urban People.<span style="font-size: x-large;"><b><u><a href="https://akufisio.blogspot.com/2019/08/kidney-disease-for-urban-people.html">Kidney disease affects more people living in urban areas.</a></u></b></span><br />
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Bismillahirahmanirahim,Kidney disease affects more people living in urban areas. Kidney stones can form on the kidneys themselves, in the kidney, bladder or in the bladder. How come the mischievous stone is there, which even though it has already come out will form again?<br />
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Blood flow to the kidneys contains a lot of certain compounds. Because there are precipitating factors, these compounds are concentrated in the urine to form crystals - at this time sufferers usually do not feel any symptoms. However, from time to time these crystals settle and more and more until finally attached to each other and form solid stones which are often referred to as kidney stones. The shape and size of kidney stones can vary, from small to about 5 cm in diameter. Most types of kidney stones have a calcium base material that can be clearly seen through x-rays. In addition there are also types of kidney stones that contain gout which are related to gout. This type cannot be seen with x-rays. There are also magnesium, ammonium, phosphate, and many other types. Studies Prove Kidney Patients Increasing Increasingly from Year to Year<br />
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Research conducted in the United States states that kidney stone sufferers reach millions of people each year. Every year the sufferer continues to grow, and each person has a risk of about 10 percent of kidney stones. Some people just know that he has kidney stones while urinating. Usually sufferers are surprised because the urination is not smooth, and there is pain. Kidney stones begin to clog urine and infection usually occurs. Complaints of feeling of wanting to urinate that is not complete is often overlooked by most people, even though this complaint can be a sign of a disruption in kidney function. Especially if the incident recurs and within a period of more than a week. This disease sometimes does not cause complaints. But the symptoms that arise are the waist aches and Pulling. The pain will arise when the stones damage the tissue or carried into the urinary tract so that it clogs. The formation of kidney stones does not occur in a short time, but in annual time. Depending on how big the content of stone-forming substances in the urine, the volume of daily drinking, whether or not there is a lack of fluid for a long time, a history of urinary tract infections, and urinary restraint habits. Poor drinking, frequent fasting, frequent bowel movements and vomiting are also factors that accelerate and facilitate the formation of kidney stones.<br />
Does kidney stone treatment always have to be operated on? Small stones that don't cause symptoms, blockages or infections usually don't need to be treated. Drinking plenty of fluids will increase the formation of urine and help remove some stones; if the stone has been removed, there is no need for immediate treatment. But if the stone is already large, further treatment will be needed, either in the form of surgery or lithotrips (breaking the stone with a laser beam). Efforts to overcome can also be done by using natural ingredients to shed kidney stones and remove them. Natural herbs or herbs are generally diuresis which results in spending urine more regularly so that helps prevent the formation of kidney stones. Duration of use depends on the size of kidney stones, ranging from several days to a maximum of six weeks of use. Now there are natural ingredients available to help sufferers of kidney stones that can be purchased at pharmacies. The ideal way to deal with kidney stones is not only to shed and remove the stones from the body, but also to reduce the pain that arises and prevent the re-formation of kidney stones themselves. In addition, kidney stone sufferers are advised to drink plenty of water, at least eight glasses per day, so that urine flow can be increased to thin the concentration of stone-forming substances. By regularly exercising and still eating foods with balanced nutrition will prevent kidney stone disease. The kidneys have the task of neutralizing and removing all toxic substances that enter the body. The extraordinary task of the kidneys will be disrupted if we drink less. No need to overdo it because excessive consumption of water can actually burden you because it triggers more frequent going to the bathroom, including bad effects on heart and kidney function.<br />
Do not underestimate the usefulness of water! Never ignore and underestimate the benefits of water. However, you also need to be selective in choosing water to consume. Drinking water must meet health aspects, generally water consists of H2O, but the body also needs water that contains minerals (sodium, potassium, chlorine) so that muscles can move. Whatever water is wasted, it must be immediately replenished, including when you wake up to replace lost body fluids. Is there enough water you drink today? Wallahuaklam..akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-86779460372480139812019-07-31T21:12:00.001-07:002019-07-31T21:14:02.187-07:00The Danger of Dog Bite.<span style="font-size: x-large;"><b><u><a href="https://akufisio.blogspot.com/2019/07/the-danger-of-dog-bite.html">First Aid When You Are Bitten by a Dog</a></u></b></span><br />
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Bismillahirahmanirahim,Bitten by a dog is a fairly common occurrence, and most victims are children between the ages of 5 and 9. Like most types of animal bites, dog bites can usually be treated with simple first aid at home to prevent the viruses and bacteria from dogs from being transmitted. Because basically animal saliva contains millions of bacteria that can cause infection.<br />
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<b>Which body parts are most commonly bitten by dogs?</b><br />
It is important to know the pattern of dog bites. The front dog teeth are usually used to catch the victim, while other teeth pull the surrounding skin when they start biting. The result of the bite can be a hole in the skin such as a puncture wound, which is made by the dog's front teeth, and there is a wound on the part of the skin that is scratched.<br />
In addition, for child victims, the neck and face area, especially the lips, nose and cheeks, are common areas of the body if bitten by a dog. Whereas more common adults are bitten on body parts such as the arms, arms and legs.<br />
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<b>First aid when bitten by a dog</b><br />
If you, or someone else you know is bitten by a dog, it's likely to be a small bite that can be treated at home by following the steps like this:<br />
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<ol>
<li>Clean the wound immediately after being bitten. The trick, rinse with warm water for several minutes with a clean cloth or cotton ball.</li>
<li>If the wound has been bitten by a dog and has not bleed, hold the wound gently to remove blood, which will serve to prevent the bacteria from entering the wound.</li>
<li>Give painkillers such as paracetamol or ibuprofen to reduce pain and swelling.</li>
<li>After that, you can apply antibiotic ointment to the wound. Dry for a while, then wrap with a bandage or clean gauze.</li>
<li>Because it can risk infection, the National Health Service also recommends asking for medical help, after you have been bitten by a dog</li>
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<b>Characteristics of infection after being bitten by a dog</b></div>
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If you suspect that you are infected, get medical attention immediately to the nearest clinic, health center or hospital. Sometimes the bite of an infected animal can cause blood poisoning (sepsis), infection of the inner lining of the heart (endocarditis) or infection of the outer layer of the brain (meningitis). The following are body signs that indicate an infection:</div>
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<ul>
<li>Dog bite injuries are more painful from the first time</li>
<li>The wound becomes red and swollen around the bite</li>
<li>Exit fluid or pus from bite wounds</li>
<li>Having a fever with a temperature of 38 ° C or more, and a shivering body condition</li>
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<b>The characteristics of dogs want to bite</b></div>
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Before being bitten by a dog, it's a good idea to be vigilant and watch for signs that the dog will bite. At first, maybe the dog will give a signal that indicates that the dog does not want to be disturbed. One of his movements included licking his lips, yawning, and turning his head. Also pay attention to the following dog movements:</div>
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<ol>
<li>The dog will show its teeth while looking at you</li>
<li>Hair on the back of the dog will rise up</li>
<li>The dog's ears will move backwards against the head or forward</li>
<li>The dog's legs will tighten</li>
<li>If you think a dog will bite you, it's good not to run, but keep calm. If you can, try to get something (usually a rock) between you and the dog. Position your body to stand up straight with your legs, and make your arms stick in while making fists that point to the dog. Don't look directly at the dog's eyes, because this will be interpreted as a sign that you will attack, then look down or to the other side of the dog.</li>
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By standing still, the dog will lose interest in biting, and you may be able to retreat slowly. Wallahuaklam.</div>
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akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-6226333618787374232019-07-31T20:39:00.002-07:002019-07-31T20:41:16.764-07:00Skafulonar Ligament Injury<b><span style="font-size: x-large;"><u><a href="https://akufisio.blogspot.com/2019/07/skafulonar-ligament-injury.html">Skafulonar Ligament Injury and what you need to understand?</a></u></span></b><br />
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Bismillahirahmanirahim ,The scafolunar ligament, as the name implies, is a ligament or connective tissue that connects the scaphoid bone and lunatum bone. These ligaments make both bones stable with each other as long as the wrist movements bend up and down. This ligament is one of the wrist ligaments that is often injured. The mechanism of injury to the ligament resembles the mechanism that causes TFCC injury, which relies on the hand when falling. If a TFCC injury causes pain on the side of the little finger, the scafolunar ligament injury causes pain in the center of the wrist.<br />
The diagnosis of torn scafolunar ligaments is established through physical examination, x-rays, and other imaging such as MRI. Generally, the scapholunar ligament tear will cause the scaphoid bone to spin away from the lunatum bone, which will be seen as the distance between the scaphoid and lunatum on X-ray examination.<br />
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The distance between the two bones resembles the distance on the two front teeth as actor Terry Thomas. This 'Terry Thomas' sign shows chronic and more severe tears, which cannot be corrected by a simple procedure. Ideally, the diagnosis of skafolunar ligament tear is confirmed before the 'Terry Thomas sign' is seen. Scafolunar ligament tear is also not rarely detected during arthroscopic procedures for diagnosis or treatment of other conditions in the wrist. Scafolunar ligament repair can be done through arthroscopy. Arthroscopy is a diagnostic and therapeutic action that aims to see (-copy) into the joint (artros-) to repair any damage found. Arthroscopy is done by making a small incision and then inserting a pencil-sized device consisting of a camera and lamp to see the structure inside the joint. The device is then connected to the monitor so that the doctor and patient can see the inside of the joint. To repair torn ligaments, doctors usually perform a reconstruction procedure to connect the torn ligament.<br />
untreated scafolunar igaments will cause instability in the scapholunar joint. Chronic instability will cause changes in the wrist joint, known as SLAC (scapholunate advanced collapse), where the scafolunar ligament injury causes weakness of the thumb side of the wrist.<br />
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<br />akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-79727744154158780162019-04-16T21:54:00.001-07:002019-04-17T17:57:40.933-07:00Bulimia the silent killer Part 2 .<b style="font-size: xx-large;"><a href="https://akufisio.blogspot.com/2019/04/bulimia-silent-killer-part-2.html">Get to know the Bulimia <u>PART </u>2</a></b><br />
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Bismillahirahmanirahim, to continue to understand regarding bulimia , here the continue part for the readers to read and to be more understand regarding bulimia.<br />
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<b>Risk Factors and Causes</b><br />
More women experience bulimia than men. This condition is also more common in adolescents and young women. Individuals who experience it usually know that their eating patterns are abnormal. They often feel guilty about episodes of eating a lot and vomiting.<br />
The exact cause of bulimia is unknown. Genetic, psychological, family, social and cultural factors are contributing factors. These factors usually play each other or are commonly referred to as multifactorial.<br />
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<b>What are the dangers of bulimia for sufferers?</b><br />
The risks associated with bulimia are quite severe, for example:<br />
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<ol>
<li>Chronic sore throat, burning sensation in the chest due to gastric acid reflux (rising into the esophagus).</li>
<li>Inflammation and sores in the esophagus (esophagus) and stomach due to repeated vomiting.</li>
<li>Ulcers (ulcers) in the stomach and small intestine.</li>
<li>Irregular bowel movements, constipation and / or diarrhea due to laxative abuse (laxative).</li>
<li>Osteoporosis (brittle bones).</li>
<li>Menstrual disorders.</li>
<li>Increased risk of infertility in men and women. Read: Characteristics of a Sterile Woman to Be Aware of</li>
<li>Irregular or slow heart rate which increases the risk of heart failure.</li>
</ol>
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<b>Physical signs that can also appear include:</b></div>
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<ol>
<li>Damage to the eye blood vessels (due to pressure when vomiting).</li>
<li>Dry mouth.</li>
<li>Rash (skin rash) and zits.</li>
<li>Blood tests can indicate electrolyte disturbances (such as low potassium levels) or dehydration</li>
</ol>
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<b><u>Bulimia Nervosa treatment</u></b></div>
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A person with bulimia rarely has to go to the hospital except:</div>
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<ol>
<li>Having anorexia.</li>
<li>Having severe depression.</li>
<li>Need medicine to help him stop vomiting</li>
</ol>
Most bulimia treatments require a gradual approach. Treatment depends on how much bulimia and individual response to treatment:</div>
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The key factor for journey of recovery for bulimia patient is</div>
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<ul>
<li>Support from family or friends can help overcome mild bulimia without other health problems.</li>
<li>Counseling, for example speech therapy and nutritional therapy as the main therapies for bulimia that do not respond with support as above.</li>
<li>Medications for treating depression, for example, selective serotonin-re-uptake inhibitors (SSRIs) are also often used to treat bulimia.</li>
</ul>
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<b><u>Bulimia prevention</u></b></div>
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Understanding the signs of bulimia and handling as soon as possible can prevent bulimia from developing to a higher stage. If you find symptoms of bulimia in your children, you can approach them slowly.</div>
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The first approach is to provide motivation to them to always live a healthy life. Avoid comments that relate to the physical and affect their psychology. For example, say his body is too thin, too fat, or his face is not beautiful, his hair is not straight, and so forth.</div>
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The second way is to stop the habit of giving your child a gift or punishment with food. Teach your children to take good care of their bodies and be a good example for them in maintaining their diet and also adopting a healthy lifestyle. wallahuaklam.</div>
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akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com1tag:blogger.com,1999:blog-3490630481698965393.post-32613422864213928762019-04-16T21:38:00.001-07:002019-04-16T21:38:59.473-07:00Bulimia the silent killer<span style="font-size: x-large;"><b><a href="https://akufisio.blogspot.com/2019/04/bulimia-silent-killer.html">Get to know the Bulimia <u>PART 1</u></a></b></span><br />
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Bismillahirahmanirahim ,Bulimia nervosa is one of the eating disorders that is usually characterized by a binge period (eating very large amounts of food) and then removing it again. This is done for fear of experiencing weight gain. But that does not mean that everyone who is bulimic is underweight. Some people actually have excessive weight or obesity.<br />
A person with bulimia tries to get back the food he ate in an effort to control his weight or prevent his weight from increasing. Bulimia is not something that is natural, because this is a serious mental illness and requires intensive therapy.<br />
A person with bulimia can eat more than 1000-2000 calories in one meal and then spit it out again. Vomiting is not the only way to get food that has been swallowed. Excessive exercise, use of laxatives (drugs to excrete feces), fasting or a combination of methods - this method is a common alternative to removing food eaten besides vomiting.<br />
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<b>Characteristics and Symptoms of Bulimia Nervosa in People</b>.<br />
Characteristics of bulimia are preceded by certain periods or eating excessively. There are two types of binge, namely:<br />
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<ol>
<li>Eat very much in a relatively short time, for example within 2 hours.</li>
<li>Feeling loss of control while eating is an inability to stop yourself from the desire to eat.</li>
</ol>
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After eating a lot, fear will increase weight gain. Compensation behavior used to control body weight after a binge episode (overeating) includes:</div>
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<ul>
<li>Gag.</li>
<li>Use of laxatives (drugs to stimulate bowel movements) or diuretics (drugs to stimulate urine)</li>
<li>Fasting.</li>
<li>Excessive exercise.</li>
<li>Use of weight control drugs.</li>
</ul>
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A person with bulimia can experience a very excessive eating cycle out of control and then try to compensate for it, making him feel embarrassed, guilty and also disgusted. This behavior then becomes more compulsive and uncontrolled over time and leads to feelings of obsession with food, thoughts about eating (or not eating), weight loss, diet and body shape. Many people with this disorder will experience weight fluctuations. His weight can be in the normal range, underweight or even more weight. Signs and symptoms of bulimia can be physical, psychological and behavioral. It is very possible for someone to experience a combination of these three signs and symptoms.</div>
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<b>Physical characteristics of bulimia nervosa:</b></div>
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<ol>
<li>Weight often changes (up or down).</li>
<li>Signs of damage due to vomiting such as swelling in the cheeks or jaw, tooth decay, bad breath odor.</li>
<li>Bloating, constipation or intolerance to food.</li>
<li>Disorders of menstrual periods in women.</li>
<li>Dizziness or headache.</li>
<li>Feel tired and can't sleep well.</li>
</ol>
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<b>Characteristics of Bulimia in psychological terms:</b></div>
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<div>
<ol>
<li>An obsession with eating, food, body shape and weight.</li>
<li>Sensitive to comments about food, body shape, weight, and exercise.</li>
<li>Low self-esteem and feelings of shame, feeling guilty especially after eating.</li>
<li>Having a distortion of body shape, for example, see himself fat even though his body weight is in accordance with his height and age.</li>
<li>An obsession with food and the need to control it.</li>
<li>Depression, anxiety or sensitivity.</li>
<li>Dissatisfaction with his body.</li>
</ol>
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<b>Behavioral signs:</b></div>
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<div>
<ol>
<li>Overeating behavior</li>
<li>Vomiting or using laxatives (laxatives), appetite suppressants or diuretics</li>
<li>Usually want to eat alone and avoid eating with other people</li>
<li>Anti social, spend most of their own time.</li>
<li>Behaviors pay attention to the shape and weight repeatedly - for example weighing repeatedly, often seeing glass and others.</li>
<li>Keep their eating habits a secret, say they eat when they don't eat, hide food that is not eaten in their room.</li>
<li>Excessive exercise.</li>
<li>Going back to the bathroom during or immediately after eating can be evidence of vomiting or laxative use.</li>
</ol>
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If you have any bulimia symptoms and sign as show , seek medical help as soon as possible. If left untreated, bulimia can severely impact your health and also can be a silent killer in your life. wallahuaklam.</div>
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akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-39327714414671083702019-04-11T19:56:00.001-07:002019-04-11T19:56:24.645-07:00Kutu Babi yang membawa maut<b><u><span style="font-size: x-large;"><a href="https://akufisio.blogspot.com/2019/04/kutu-babi-yang-membawa-maut.html">Bahaya gigitan kutu babi.</a></span></u></b><br />
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Bismillahirahmanirahim, Teringat tak anda dengan dialog Allahyarham Tan Sri P ramlee, "Tengok apa tue cik Ramlee, Pappp ditepuknya dahi orang tua yang menegurnya sambil berkata Kutu babi , Allah batal air wudhuk saya,"dialog ini menjadi kenangan di dalam cerita seniman bujang lapok , Tetapi untuk kali ini saya ingin memberikan sedikit fakta tentang apa itu sengkenit atau kutu babi.<br />
Sengkenit atau kutu babi adalah bintang parasit yang biasa ditemui di persekitaran kita.<br />
Malah bagi sesetangah orang, pastinya pernah atau biasa terkena gigitan sengkenit atau ada sesetengahnya memanggilnya kutu babi terutama jika berada di kawasan yang banyak lembu dan kambing suatu ketika dulu. Untuk pengetahuan anda ,sebenarnya sengkenit adalah spesis arakanid kecil dalam keluarga Ixodoidea atau tergolong dalam kelompok hama.<br />
Serangga ini merupakan ektoparasit (parasit luaran) yang hidup dengan menghisap darah pada mamalia burung dan kadang-kadang reptilia dan amfibia.<br />
Namun tahukah kita kemudharatan serta bahaya sebenar binatang ini? Apakah virus sebenar yang dibawanya? serta Apa kesannya jika ia menggigit manusia?<br />
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Untuk pengetahuan umum sebenarnya sengkenit atau kubu babi juga membawa virus yang tidak kurang bahaya kepada manusia.Cuma ancamannya mungkin jarang didengari dan tiada laporan mengenainya direkodkan di Malaysia buat masa ini Kajian menunjukan Ia sebenarnya membawa virus Congo atau CCHF yang boleh menyebabkan demam berdarah. Ini kerana jika dijangkiti ,Virus ini boleh menyebabkan seseorang demam, sakit otot, pening, sakit kepala, sakit mata. Malah pesakit juga boleh diancam berlakunya pembesaran limfa (lymphadenophaty) dan bintik-bintik merah yang menyebabkan pendarahan pada permukaan mukosa dalaman seperti mulut, tekak dan kulit.<br />
Apabila keadaan ini berlaku Jika pesakit tidak mendapatkan rawatan dengan segera ia mampu menyebabkan masalah kesihatan yang lebih serius.a termasuklah kerosakkan buah pinggang, kegagalan hati dan seterusnya boleh menyebabkan maut.Kerana kesan virus ini hampir sama dengan demam berdarah yang dibawa oleh aedes<br />
Tetapi untuk pengetahuan pembaca semua di Malaysia kita belum lagi mendengar mana-mana individu yang terkena jangkitan ini sehingga membawa maut dilaporkan kecuali pesakit menunjukkan gejala alahan kepada gigitan serangga ,Namun jika anda terkena gigitan sengkenit ini, segeralah mencabutnya dan mendpatkan rawatan yang sepatutnya di klinik klinik yang berdekatan jika badan anda menunjukkan simptom simptom yang dinyatakan diatas tadi , wallahuaklam.<br />
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<br />akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-1882945383527807142019-04-11T18:55:00.001-07:002019-04-11T18:55:41.669-07:00Feeding and Abstinence Food for Breastfeeding Mothers<b><span style="font-size: x-large;"><u><a href="https://akufisio.blogspot.com/2019/04/feeding-and-abstinence-food-for.html">Feeding and Abstinence Food for Breastfeeding Mothers</a></u></span></b><br />
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Bismillahirahmanirahim ,There are some foods that are actually taboos for breastfeeding mothers that should be avoided or should be reduced as long as the mother gives milk to her baby, that is<br />
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<b><u>Alcoholic drinks</u></b><br />
Alcoholic beverages must be avoided, because alcohol can be distributed to babies through breast milk. Excess alcohol will have a bad impact on baby's nerve development. Babies will look weak, weak, sleepy, and sleep longer.<br />
In addition, alcohol is also proven to reduce the amount of breast milk produced by mothers.<br />
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<b><u>Food originating from the sea</u></b><br />
Large marine fish such as sharks, tuna, swordfish and the like should be reduced, because these large fish contain mercury which can be distributed to babies through breast milk. Excess mercury will have a bad impact on baby's nerve development.<br />
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<b><u>Foods that irritate the digestive tract</u></b><br />
Some food ingredients such as cabbage, broccoli and paprika are foods that produce gas and make bloating, so this becomes a taboo food should be reduced when nursing mothers, because these foods can also cause the baby's digestive tract to become uncomfortable.<br />
Fruits containing citrus such as oranges, lemons and the like and spicy foods should be reduced because these foods can cause irritation to the baby's digestive tract.<br />
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<b><u>Drinks that contain caffeine</u></b><br />
Caffeinated drinks such as coffee, soda, and tea should be reduced, because the caffeine contained in these drinks can be distributed to babies through breast milk. Caffeine can cause babies to have difficulty sleeping and fussing, besides that caffeine is also proven to cause irritation to the baby's digestive tract.<br />
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<b><u>Foods that cause allergies</u></b><br />
Processed products with basic ingredients of milk, soybeans, wheat, eggs, nuts, corn such as ice cream, cheese, yogurt and the like should be reduced to breastfeeding mothers, because these processed products sometimes in some infants can cause allergic symptoms such as diarrhea, spotting redness, abdominal pain, and vomiting.<br />
Therefore the mother must always pay attention to the baby's sensitivity to these foods. When it is proven that the baby is sensitive, then the food becomes taboo.<br />
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<b><u>Foods that reduce milk production</u></b><br />
Some leaves such as peppermint, petersely, parsley which are a mixture of tea, soup, herbal medicines should not be consumed in excess, because the mint leaves when consumed in large amounts can reduce the amount of milk the mother produces.<br />
Some of these foods are taboos for breastfeeding mothers, which if consumed in excess can affect breast milk given to babies, and will ultimately affect the health of the baby.<br />
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Therefore it is important for mothers to pay attention to the food they eat so that their breastfed babies can grow and develop well. Wallahuaklam.<br />
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akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-36273350039018220012019-04-10T18:13:00.001-07:002019-04-10T18:13:13.121-07:00The disturbing Bunion<b><span style="font-size: x-large;"><a href="https://akufisio.blogspot.com/2019/04/the-disturbing-bunion.html">Bunion is not dangerous but disturbing in your daily life</a></span></b><br />
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<b>Do you have the habit of using shoes of a narrow size or using high heels?</b><br />
If so then you might want to reduce the habit because using shoes that are too narrow can cause abnormalities in the toe bones called bunion.Bunion is a condition in which a person's thumb bone is pushed toward the other toes, resulting in the appearance of a bulge. This abnormality is a lump with a big toe. The result of this disease is the emergence of pain that is felt when walking or when wearing narrow footwear or shoes. To find out more about this disease, you can search more fully here<br />
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<b>The Meaning of Bunion</b><br />
Bunion is a disease or abnormality in the form of a person's big toe. This abnormality in the big toe occurs when the hump in the foot increases and develops at the bottom of the big toe, causing the big toe to be pushed forward and sideways to the other toe.<br />
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<b>The factors that will caused Bunion</b><br />
Bunion will begin to form when the condition of balance in the joints found on the toes and soles of the feet experiences interference or pressure. From this disorder can cause the joint to become labile or unstable and eventually will experience a bunion so that the position of the mother's toes becomes tilted towards the other toes. Habits such as using shoes that are not right and also do not match the feet can cause bunions that interfere with the work of the foot when walking.<br />
Shoe sizes that are too narrow can cause the fingers to be pressed in one particular direction so that they can push for the appearance of this bunion.<br />
In addition to the use of shoes that are too narrow, bunion can also be caused due to trauma to the foot and the results of medical conditions or congenital birth. Someone who has a job like ballet also has the risk of developing this disease.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN6SwfQlM-gA9jySWUfCL6oUWshG3JFQJ7TkBNhiG62sj_1ilkA9HKvYg09q0Tb7QY1ZqeBNO9bjBKNytIWrzvf9p9btvR7HjXaSuMrag1CGSsXnH5ZYjqwnzcYIR4geaQXUOzUhH7vWRk/s1600/18a578685dc47330a2cf6d8b642dddb5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="893" data-original-width="736" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN6SwfQlM-gA9jySWUfCL6oUWshG3JFQJ7TkBNhiG62sj_1ilkA9HKvYg09q0Tb7QY1ZqeBNO9bjBKNytIWrzvf9p9btvR7HjXaSuMrag1CGSsXnH5ZYjqwnzcYIR4geaQXUOzUhH7vWRk/s320/18a578685dc47330a2cf6d8b642dddb5.jpg" width="263" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The Ballet Foot.</b></td></tr>
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<b>Other symptoms of Bunion</b><br />
Symptoms that arise from generally not felt by all sufferers. However, some who have reported that the most felt symptom of this disease or abnormality is the emergence of pain that is felt directly from giving pressure to the feet when used for walking. The pain is similar to the condition Sprains and have similarities with this disorder because it can cause widening in the big toe.<br />
However, the swelling due to sprains will gradually shrink and then the big toe will return to its previous size.<br />
In bunion, even though the swelling begins to shrink, the thumb on the foot has an abnormality in its shape. This can occur because of the widening of the big toe caused by widening that occurs in the leg bones. In addition, other symptoms that are seen are the occurrence of dilation in the joints. Widening of the joints does not only result in abnormalities in the form of the big toe which looks bigger but the appearance of the entire leg which also has abnormalities in the shape of the foot.<br />
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<b>The treatment for Bunion.</b><br />
Treatment that can be done to overcome bunion can be done alone at home. The first thing that can reduce the discomfort in the affected part is to add a cushion on the outside of the toe so that it is not susceptible to pressure in large quantities from the footwear used. The second thing you can do is to wear shoes that are larger than the size of your feet. This is certainly very suitable because the cause of the emergence of this disease or disorder is because of the habit of using shoes that have a narrow size.<br />
The third thing you can do is compress the affected part using ice. And for the last thing you can do is avoid using shoes that have rights that are too high or high heels. Of course, this last thing deserves special attention for you women who like to use shoes with high heels. Even so, the various therapies described above have not been fully able to treat bunion. Therapy is needed by using drugs so that it can relieve or reduce the pain that arises when walking.<br />
If it cannot be overcome, surgery is the last resort suggested by the doctor to restore the joint as before. wallahuaklam.<br />
<br />akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-71194334517330143382019-04-10T01:27:00.003-07:002019-04-10T01:28:10.170-07:00Siapakah Hittler <div class="MsoNormal">
<span lang="EN-US"><b><span style="font-size: x-large;"><a href="https://akufisio.blogspot.com/2019/04/siapakah-hittler.html">Tentang Hitler</a></span></b></span></div>
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<span lang="EN-US">Assalamualaikum Dalam blog nie saya nak kongsikan sedikit tentang fakta siapa sebenarnya adolf hitler, rasanya mungkin ramai yang kenal dengan Hitler ni, banyak kisah dan cerita yang kita dengar atau kita baca tentangnya, berikut merupakan 11 fakta menarik mengenai Hitler.<o:p></o:p></span></div>
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<span lang="EN-US">1.Dalam kajian sebelum ini , sikap dan perangai Hitler adalah seorang yang sangat menjaga maruahnya, apabila beliau mandi,tidak boleh sesiapa pun melihat beliau mandi apatah lagi apabila beliau berbogel. Beliau juga tidak gemar memakai pewangi di badannya kerana mengangap wangian merupakan satu simbol kelemahan.<o:p></o:p></span></div>
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<span lang="EN-US">2. Hitler sangat berdisiplin dan diketahui umum Dengan kod etika ketenteraan yang menebal dalam jiwa Hitler, Hitler tidak pernah menanggalkan kotnya di depan orang awam walau apa pun berlaku.<o:p></o:p></span></div>
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<span lang="EN-US">3. Pada 1923, Dr. Sedgwick iaitu Penasihat Pro Akhbar kepada Hitler menasihatkan beliau untuk membuang gaya misai kontot Tetapi Hitler dengan nada selamba menjawab,<o:p></o:p></span></div>
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<span lang="EN-US">Mach dir keine Sorgen über dieses misaiku Wenn jetzt nicht die Modetrends, es wird im Laufe des Tages aufgrund der I-ausreichend beachtet werden. </span>Ber maksud</div>
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<span lang="EN-US">“Jangan risau tentang misaiku ini,jika sekarang bukan trend fesyen, ia akan menyusul kemudian hari kerana disebabkan aku mengayakannya.”<o:p></o:p></span></div>
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<span lang="EN-US"> 4. Selain Sukarno yang dikenali pemidato terbaik di rantau asia tenggara ,tetapi di benua eropah Hitler adalah pemidato terbaik yang pernah dilahirkan di muka bumi. Setiap syarahan beliau akan memukau jutaan orang yang datang menyaksikannya. Tiada siapa dapat menandingi beliau pada masa itu termasuk pemimpin daripada negara-negara musuh. Hitler gemar menggunakan pelbagai gaya untuk memeriahkan ceramah beliau seperti memerli perkataan ‘Say Heii’ yang selalu digunakan oleh cheerleader di Amerika Syarikat. Seluruh penonton ketawa dan teruja sepanjang ceramah beliau.<o:p></o:p></span></div>
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5.Dalam satu sumber kajian menyatakan Hitler adalah satu-satunya pemimpin pada WWII yang mengamalkan budaya makanan yang sihat. Beliau adalah seorang Vageterian, tidak minum arak serta merokok. Miskipun usia beliau pada ketika WWII boleh dikatakan sudah melebihi 50-an,tubuh beliau tetap mantap dan terampil. Berbeza dengan pemimpin Britain, Winston Churcill dan pemimpin Russia, Joseph Stalin.!</div>
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<span lang="EN-US">Meskipun berumur lewat 50-an, beliau masih kelihatan segak dan aktif<o:p></o:p></span></div>
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<span lang="EN-US"> 6.Sejarah cuba dipadamkan oleh pihak yahudi kerana Hitler adalah seorang yang bergitu mengagumi ISLAM, dalam satu petikan ucapannya, beliau berkata:<o:p></o:p></span></div>
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Sie sehen, es war unser Unglück, die falsche Religion. Warum haben wir nicht die Religion der Japaner, die Opfer für das Vaterland zu betrachten als das höchste Gut? Die mohammedanischen Religion zu viel mehr kompatibel zu uns als das Christentum gewesen sein. Warum musste es das Christentum mit seinen Sanftmut und Schlaffheit zu sein .... "</div>
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<span lang="EN-US">“You see, it’s been our misfortune to have the wrong religion. Why didn’t we have the religion of the Japanese, who regard sacrifice for the Fatherland as the highest good? The Mohammedan religion too would have been much more compatible to us than Christianity. Why did it have to be Christianity with its meekness and flabbiness….”<o:p></o:p></span></div>
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<span lang="EN-US">Hubungan Hitler dengan Mufti daripada Palestin, Sheikh Hj. Amin al-Husaini adalah tersangat akrab. Beliau juga menubuhkan satu divisen khas bagi umat Islam iaitu Batalion Hanzar yang berkhidmat di rantau Balkan.<o:p></o:p></span></div>
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<span lang="EN-US">7. Satu lagi fakta yang cuba putar belit oleh yahudi dengan menyatakan bahawa hitler seorang yang dungu ,Meskipun dikutuk oleh banyak media Yahudi yang menceritakan profil kehidupan awal Hitler yang dikatakan sebagai seorang budak dungu dan lembap, beliau sebenarnya memiliki IQ setinggi 141,hampir setaraf dengan Albert Eistein.! Jika tidak masakan pihak berikat terpaksa bergabung bagi membendung taktik perperangan jerman yang effisian di waktu itu<o:p></o:p></span></div>
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<span lang="EN-US">8. Hitler pada penghujung usianya iaitu ketika 56 tahun mengalami penyakit Parkinson. Dikatakan, rakaman beliau yang terakhir ketika mengadakan kawad cam untuk Hitler Youth di Berlin melihatkan tangan kiri beliau yang terketar-ketar.<o:p></o:p></span></div>
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<span lang="EN-US">9. Hitler adalah seorang yang penyayang. Meskipun media Yahudi selalu melabelkan Hitler sebagai seorang yang layak digelar Iblis tetapi beliau adalah seorang yang bergitu menyayangi binatang terutamanya anjing dan kucing. Semasa WWI(perang dunia pertama)beliau menjumpai anjing yang digelar Little Fox. Hitler mengajar Little Fox dengan pelbagai teknik bagi menghiburkan rakan askarnya yang lain. Ketika Little Fox hilang seperti eorang hilang semangat dan murung buat beberapa ketika.<o:p></o:p></span></div>
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<span lang="EN-US">Hitler dirakam memberi makan kepada seekor anak rusa. Tidak adil jikalau mengadili Hitler sebagai Penjahat sepanjang zaman kerana ramai lagi pemimpin lain yang kejam lagi zalim. Malahan kejadian Holocoust masih boleh dipertikai.<o:p></o:p></span></div>
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<span lang="EN-US">Dan normal bagi setiap peperangan, mesti akan melibatkan nyawa. Jadi tidak adil kalau dikatakan Hitler ini seorang pembunuh kerana pemimpin negara lain seperti Britain,Russia, dan Amerika Syarikat juga menyebabkan banyak nyawa melayang. Malah Amerika Syarikat menyebabkan Bandar Hiroshima dan Nagasaki hancur lebur disebabkan bom Atom.!<o:p></o:p></span></div>
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<span lang="EN-US">10. Hitler adalah seorang yang pandai melukis. Masa lapang beliau diisi dengan melukis pelbagai pemandangan. Selain itu, tulisan tangan Hitler adalah bergitu cantik seperti feminine. Seorang psikologi bernama Carl Jung menyatakan:<o:p></o:p></span></div>
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<span lang="EN-US">11. Tinggi Hitler adalah 179cm atau 5 kaki 8 inci. Beliau tidaklah sekecil mana seperti yang digembar-gemburkan oleh majalah-majalah dan media-media Yahudi dengan memburukkan dia sebagai seorang pemimpin yang rendah dan katik , tetapi jika dilihat dari rakaman video dan gambar dia seorang yang versetail dan agak tinggi.<o:p></o:p></span></div>
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<span lang="EN-US">P/s : Antara sedikit sebanyak fakta mengenai Hitler, banyak sebenarnya andaian atau spekulasi ke atas insan bernama Hitler banyak kajian yang perlu kita lakukan kerana menerima bulat bulat sejarah dari pihak barat ada kebaikan yang terselindung disebalik sejarah hitam hitler ini ni, sejauh mana kebenarannya, Wallahua’lam</span></div>
akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-7741816485331558272019-04-10T01:17:00.002-07:002019-04-10T01:37:35.905-07:00Dinosour Di malaysia wujudkah ia<div class="MsoNormal">
<span lang="EN-US"><b><u><span style="font-size: x-large;"><a href="https://mycoolfacts.blogspot.com/2015/12/dinosaur-di-malaysia.html">Fosil dinosaur ditemui diPahang, kali pertama di Malaysia</a></span></u></b><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWMAuw3ekOD23bdavXGki22Uv31keeu5lxfzxDhqCGxnd8LOYKyzGNRdSI8GD_Pbt6g95ALSIfg-vEAULyUsyR0m_Iikv5ctqkmcqx0rE6zoq8yyoAw7Jlny_Bs8bVAYOMvrtWaUz1wZI/s1600/images+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWMAuw3ekOD23bdavXGki22Uv31keeu5lxfzxDhqCGxnd8LOYKyzGNRdSI8GD_Pbt6g95ALSIfg-vEAULyUsyR0m_Iikv5ctqkmcqx0rE6zoq8yyoAw7Jlny_Bs8bVAYOMvrtWaUz1wZI/s1600/images+%25282%2529.jpg" /></a><b>spinosauridae</b></div>
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<span lang="EN-US">Asalamualaikum , kadang kadang kita tak pasti wujud atau tidak dinosaur ini tetapi </span></div>
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<span lang="EN-US">Diketahui umum ada berita menyatakan bahawa Tinggalan fosil daripada dinosaur karnivor pemakan ikan telah ditemui di Malaysia, di mana Universiti Malaya bersedia untuk mendedahkan bukti tersebut, Dalam pencarian dan kajian yang dilakukan oleh para penyelidik , ianya merumuskan bahawa fosil tulang itu ditemui di kawasan pedalaman luar bandar di Pahang, fosil dinosaur spesis spinosauridae yang dipercayai dari lewat era Mesozoic , dipercayai berkemungkinan besar berasal dari zaman Cretaceous di antara 65 juta dan 145 juta tahun lalu.<o:p></o:p></span></div>
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<span lang="EN-US">Ada sumber menyatakan bahawa kajian yang dilakukan telah menemui fosil itu dan adalah julung kalinya Ini dipercayai kali pertama fosil dinosaur ditemui di Malaysia.<o:p></o:p></span></div>
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<span lang="EN-US">Penemuan ini telah dikenal pasti oleh pasukan yang diketuai oleh Profesor Madya Dr Masatoshi Sone di mana jabatan geologi universiti itu dengan kerjasama pakar reptilia paleontologi Profesor Ren Hirayama dari Universiti Waseda di Tokyo .(Sumber Berita Harian)<o:p></o:p></span></div>
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<span lang="EN-US">Untuk pengetahuan Umum , jenis fosil dan tulang itu dipercayai milik dinosaur jenis<o:p></o:p></span></div>
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<span lang="EN-US">Spinosauridae dan ia adalah sebuah keluarga yang tertentu dinosaur karnivor mempunyai ciri-ciri tengkorak memanjang seperti buaya dengan gigi berbentuk kon yang sama ada sangat kecil atau tanpa gigi langsung.<o:p></o:p></span></div>
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<span lang="EN-US">Satu lagi fosil spinosauridae juga telah ditemui di Australia pada tahun 2011 , di mana spesies ini sebelum ini dipercayai wujud hanya di hemisfera utara.<o:p></o:p></span></div>
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<span lang="EN-US">Ahli-ahli sains telah menemui tulang leher berusia 125 juta tahun haiwan yang sama di Baryonx, Victoria , Australia.<o:p></o:p></span></div>
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<span lang="EN-US">Apa yang kita ketahui selama ini tulang tulang dinosaur dan fosil banyak dijumpai di luar Negara , dan mana tahu suatu masa nanti kita mampu menjumpai lagi fosil fosil yang boleh diguna untuk kajian masa akan datang ..wallahuaklam..</span></div>
akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-24969354637491317872019-04-10T01:10:00.003-07:002019-04-10T01:18:00.946-07:00Bujang Senang : Lagenda Raja Sungai sarawak<div class="MsoNormal">
<span lang="EN-US"><b><span style="font-size: x-large;"><a href="https://akufisio.blogspot.com/2019/04/bujang-senang-lagenda-raja-sungai.html">Siapa Bujang Senang<o:p></o:p></a></span></b></span></div>
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<span lang="EN-US"><b><span style="font-size: x-large;"><a href="https://akufisio.blogspot.com/2019/04/bujang-senang-lagenda-raja-sungai.html">Bujang Senang :King Monster of Sarawak River.!!<o:p></o:p></a></span></b></span></div>
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<span lang="EN-US">Bujang Senang adalah merupakan seekor buaya hitam putih gergasi yang telah hidup pada zamannya di sepanjang Sungai Batang Lupar di Sri Aman. (coolfacts)<o:p></o:p></span></div>
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<span lang="EN-US">Kita mengetahui sepanjang sejarah Malaysia segala serangan buaya terkini yang dilaporkan kebanyakanya berlaku di Sarawak dan sejak akhir-akhir ini adalah satu tragedi yang biasa berlaku sejak 1940-an lagi. Sarawak bumi Kenyalang terkenal dengan keganasan buayanya sejak serangan yang terakhir Bujang Senang pada tahun 1992 yang menjadi lipatan sejarah Sarawak. Kemunculan buaya pemangsa terbaru, Bujang Seblak mengikut mentornya yang terdahulu iaitu Bujang Senang , Bujang Samarahan dan Bujang Tisak adalah seekor buaya gergasi hitam yang kini dipercayai masih menganas dan terus memburu mangsanya di sepanjang Sungai Seblak. Memandangkan tiada maklumat terperinci tentang Bujang Seblak ini maka ada lebih baiknya kita meneropong kembali sejarah kehebatan buaya terdahulu iaitu Bujang Senang sekiranya kita ingin mengetahui lebih mendalam tentang Bujang Seblak yang kini telah membunuh 3 orang sejak tahun 2007.<o:p></o:p></span></div>
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<span lang="EN-US">Ketika Bujang Senang menganas dahulu, pelbagai versi cerita tentang buaya ini boleh kita dengar dari pelbagai lapisan masyarakat di Sarawak pada masa itu, ketika mengikuti ayah saya bertugas sebagai tentera pada tahun 1992 di Sarawak banyak cerita saya terima dari masyarakat sana sehingga ketika kecil saya melancong di Kuching dengan menaiki bot express dan perahu penambang cerita tentang kehebatan Bujang Senang ini disampaikan kepada saya sedikit sebanyak telah mengerunkan jiwa saya kerana diberitahu buaya ini adalah sebesar sebuah bas express dan sekiranya ia mahu ia boleh melibas botexpress dengan ekornya sahaja dan memakan semua isi di dalam bot ketika itu. Ia juga digambarkan mempunyai sepasang mata yang besar dan merah menyala dan boleh dilihat 1 kilometer jauhnya. Perjalanan yang jauh ini diselubungi dengan cerita Bujang Senang menyebabkan saya tidak dapat tidur lena sehinggalah saya sampai ke destinasi yang dituju iaitu sibu.<o:p></o:p></span></div>
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<span lang="EN-US">Lagenda Bujang Senang yang cuba dikuti kembali oleh Bujang Seblak mempunyai cerita yang pelbagai versi bagi mencantikkan kehebatannya. Terdapat mitologi Iban mengenai Bujang Senang. Ia dikatakan jelmaan dari seorang lelaki yang dikenali sebagai Simalungun, mengikut cerita dari orang-orang lama, Simalungun telah dibunuh dan seterusnya menjadi gergasi legenda buaya putih yang mendiami Sungai Batang Lupar di Sri Aman Sarawak. Sejak dari hari itulah dia telah bersumpah bahawa dia akan mengganas semua keturunannya. Adalah dipercayai Simalungun aka Bujang Senang ini telah menganas sejak 50 tahun (1941-1992) sebelum menemui ajalnya.<o:p></o:p></span></div>
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<span lang="EN-US">Bujang Senang adalah dari spesis CROCODYLUS POROSUS berukuran 20 kaki panjang dan mempunyai jalur putih di belakangnya. Adalah dipercayai lebih kurang 100 orang telah jatuh ditangannya sepanjang beliau bermaharajalela di Batang Lupar. Mangsa terakhirnya pada 22 mei 1992, seorang gadis Iban, Dayang anak Bayang dibunuh di Sungai Pelaban , satu lagi anak sungai Batang Lupar berhampiran Lingga di Bahagian Sri Aman, Sarawak, Malaysia. Buaya ini yang kemudiannya menjadi legenda telah ditembak mati oleh beberapa penembak tepat polis dan pemburu Iban selepas meburunya selama empat jam. Ia adalah buaya yang terbesar dan tertua yang pernah ditangkap di kawasan itu. Tulang rahang Bujang Senang telah disimpan di Jong Crocodile, Miri Sarawak.<o:p></o:p></span></div>
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<span lang="EN-US">Perihal sejarah pembunuhan bujang senang ini saya temui di artikel Ketam batu bahawa<o:p></o:p></span></div>
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<span lang="EN-US">Kejatuhan Bujang Senang berlaku iaitu. Pada Mei 1992, Bujang Senang menyambar mangsa ke-14, Dayang anak Bayang, 20, ketika gadis Iban itu menyeberang Sungai Pelaban, cabang Batang Lupar bersama ibunya. Air Sungai Pelaban hanya sedalam separas pinggang tetapi sebaik sahaja ibunya naik ke tebing, tiba-tiba satu deburan kuat menyebabkan Dayang hilang daripada pandangan. Abang Dayang, Enie Bayang dengan bantuan rakan-rakannya segera membantu. Bersama mereka ialah si bomoh Mandau yang tidak henti-henti membaca mantera. Setelah lebih dua jam, Enie menjumpai mayat adiknya yang masih sempurna di celah-celah puing di salah satu lubuk sungai itu.<o:p></o:p></span></div>
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<span lang="EN-US">Dengan tidak disangka, kelibat buaya itu timbul semula di permukaan sungai. Dengan pantas bak pahlawan Iban di masa dulu, Mandau melemparkan lembing ke kepala buaya itu namun lembing itu patah. Beberapa das tembakan yang dilepaskan Enie pula gagal membunuhnya. Buaya itu lantas melarikan diri ke arah Batang Lupar namun terhalang oleh sebatang kayu besar yang merentangi mulut Sungai Pelaban.<o:p></o:p></span></div>
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<span lang="EN-US">Ketika itulah penduduk dari tiga buah kampung iaitu Pelaban, Suduku dan Lingga mengepungnya. Sebanyak 40 das tembakan dilepaskan dengan 22 daripadanya tepat di kepala haiwan itu. Semua tembakan itu menggunakan peluru paku sepanjang 10 sentimeter. Akhirnya buaya itu menemui ajal dan bangkainya kemudian diangkut ke rumah panjang yang mengambil masa empat jam perjalanan dari tempat kejadian. Pada ketika itulah barulah disedari di belakang buaya itu ada garisan putih. Penduduk percaya itulah Bujang Senang yang diperkatakan orang selama ini. Pengerusi Jawatankuasa Kemajuan dan Keselamatan Kampung, Kampung Lingga, Awang Mahda Pengiran Mat mengesahkan buaya yang dibunuh itu seekor buaya jantan. Katanya, orang yang membelah perut buaya itu menemui tulang dan rambut yang tidak dapat dipastikan kepunyaan manusia atau binatang, selain timah dan tali nilon. Buaya itu berukuran 5.46 meter (18.5 kaki) panjang dengan lilitan perut 2.12 meter (6.9 kaki). Berita kematian Bujang Senang itu mengejutkan rakyat Malaysia selepas ia disiarkan akhbar-akhbar arus perdana. Malangnya bangkai buaya itu dibuang ke sungai begitu sahaja. Hanya beberapa hari kemudian kepalanya dikerat dan dibawa pulang oleh seorang lelaki, Johnson Jong untuk tatapan umum di ladang buayanya di Siburan, Sarawak. Johnson, 65, percaya buaya itu adalah Bujang Senang seperti yang didakwa penduduk. Itulah kali pertama saya berjumpa dengan buaya yang mempunyai jalur putih di belakangnya, imbau Johnson yang membuka Ladang Buaya Jong sejak tahun 1963 lagi. Katanya kepada Jurnal, selepas kejadian 1992 itu, tiada lagi serangan oleh buaya berjalur putih berlaku di sekitar Batang Lupar. Sementara itu, Kurator Sejarah Zoologi dan Semula Jadi Muzium Sarawak, Dr. Charles Leh berkata, sungai-sungai di Sarawak sememangnya terdapat banyak sarang buaya.<o:p></o:p></span></div>
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<span lang="EN-US">Mengikut sejarah, buaya sudah wujud sejak lebih 160 juta tahun lalu. Jadi kewujudan banyak buaya besar di Sarawak adalah perkara biasa. Jalur putih di belakang buaya yang didakwa Bujang Senang itu berkemungkinan seekor buaya separa albino, ujarnya. Walau apa pun, masih ada lagi orang yang mempertikaikan kesahihan Bujang Senang sudah mati. Malah terdapat masyarakat Iban di sepanjang Batang Lupar percaya Bujang Senang masih hidup malah bersaiz lebih besar. Oleh kerana itulah jika pukat mereka terjerat anak buaya, mereka akan melepaskannya sambil memohon maaf. Ini semua bagi mengelakkan kejadian yang tidak diingini berlaku pada mereka dan keturunan mereka..<o:p></o:p></span></div>
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<span lang="EN-US">Apapun sejarh bujang senang merupakan salah satu mitos ataupun fakta yang masih lagi menjadi misteri sehingga ke akhir ini wallahuaklam…</span></div>
akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-43089841019437301542019-04-10T01:03:00.002-07:002019-04-10T01:03:49.013-07:00Tenggelamnya Kapal Perang British di Malaysia @ Malaya<div class="MsoNormal">
<span lang="EN-US"><b><u><span style="font-size: x-large;"><a href="http://mycoolfacts.blogspot.com/2015/12/tengelamnya-kapal-perang-british-hms.html">Tengelamnya Kapal Perang British</a></span></u></b></span></div>
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<tr><td class="tr-caption" style="font-size: 12.8px;">Tenggelamnya Rapulse</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px;">Rapulse</td></tr>
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Bismillahirahmanirahim , selalunya posting saya semuanya berkaitan dengan kesihatan , tetapi kalau pembaca nak tahu saya ni dulu gila sejarah , sebab suka baca buku buku sejarah , antara yang paling menarik hati saya ialah tentang kisah 2 kapal perang dunia kedua ini yang menjadi sejarah hitam buat empayar british .<br />
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HMS Prince of Wales dan HMS Repulse (Force Z di bawah pimpinan Laksamana Tom Phillips) tenggelam pada 10 Disember 1941akibat serangan padu oleh pesawat perang Jepun, kira-kira 50 batu dari pantai Kuantan di Tanah Melayu. Kehilangan nyawa yang terbesar yang pernah dialami oleh Tentera Laut Diraja dalam satu kejadian;iaitu lebih 840 pegawai dan anggota tentera meninggal dunia. Bagi Jepun, ini merupakan satu kemenangan yang ketara dan melonjakkan semangat mereka di dalam perperangan dengan pihak british di tanah melayu.<br />
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<span lang="EN-US">Kapal tempur British sepatutnya disertakan dengan waja pengangkut, tetapi ia telah rosak, dan tanpa alatan itu pihak tentera british terdedah dan mudah dikesan oleh pihak jepun. Alatan komunikasi Radio yang cuba dikekalkan dengan tujuan untuk serangan mengejut ke atas Jepun di Kuantan tetapi atas kelemahan taktikal dan memandang rendah keupayaan tentera jepun Laksmana Tom Phillips tidak boleh meminta perlindungan udara yang mungkin boleh menyelamatkan angkatan laut British.<o:p></o:p></span></div>
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<span lang="EN-US">Tentera Jepun mempunyai kecerdasan dan kecekepan juruterbang didalam mengendalikan pesawat tempur dan mereka membawa semangat KAMIKAZE , kebocoran maklumat tentang ketibaan HMS Prince of Wales dan Repulse telah terdedah kepada angkatan laut pihak jepun dan dipintas di Singapura Harbour. Mereka telah dilihat sekali lagi oleh sebuah kapal selam pada 9 dan 10 Disember.<o:p></o:p></span></div>
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<span lang="EN-US">Tentera Jepun First Air, terdiri daripada 88 pesawat (27 pengebom dan 61 pesawat torpedo), menuju ke kedudukan yang terbaik anggaran kapal mereka. Kumpulan serangan menarik telah dibahagikan kepada sembilan penerbangan. Pada pukul 11 pagi Gambaran serta kebocoran maklumat yang diterima oleh pihak tentera jepun yang telah disiarkan kepada kumpulan yang akan menyerang kapal itu.<o:p></o:p></span></div>
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<span lang="EN-US">Secara fakta dan kelebihan taktikal serangan tentera jepun keatas kapal The Prince of Wales mengalami kerosakan yang amat teruk selepas serangan torpedo pertama. Ia telah melanda di buritan,dan berpusing ke aci kipas. Maka kekuatan utama serangan udara Jepun telah diarahkan terhadap Repulse.apabila mengetahui bahawa kapal prince of wales akan karam ,dan diketahui The Repulse telah dilanda satu atau dua bom dan kira-kira 12 torpedo serangan oleh pihak jepun dan The Prince of Wales dilanda satu bom dan sepuluh torpedo.<o:p></o:p></span></div>
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<span lang="EN-US">Akibat serangan yang berttali arus dari pihak udara jepun maka kedua dua kapal perang british yang gah pada namanya tenggelam dan karam diatas kelemahan taktikal dan juga akibat memandang rendah keupayaan tentera jepun, bagi angkatan udara pihak jepun Hanya empat pesawat Jepun telah hilang.<o:p></o:p></span></div>
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<span lang="EN-US">Disini kita lihat bagaimana disiplin dan keberanian angkatan pihak jepun yang secara tidak lansung menconteng arang keatas pihak british..wallahuaklam..</span></div>
akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-91120854617635890852018-12-25T23:07:00.002-08:002018-12-25T23:15:16.575-08:00Punca Peparu Bocor (Pneumothorax)<b><u><span style="font-size: x-large;"><a href="https://akufisio.blogspot.com/2018/12/punca-peparu-bocor.html">Paru Paru Bocor dan Kesan pada tubuh manusia.</a></span></u></b><br />
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Bismillahirahmanirahim , 3 Minggu lepas seluruh negara menangisi pemergian Wira kita iaitu Allahyarham Adib , Anggota Bomba yang terlibat di dalam rusuhan kuil seafield tempoh hari , semoga Allah Merahmati beliau sebagai seorang Syahid (Al Fatihah). Kita semua dimaklumkan antara kecederaan yang dialami oleh arwah ialah tulang paru paru patah dan kebocoran paru paru .<br />
Dalam blog saya , ingin saya kongsikan info apa itu yang dikatakan paru paru bocor , dan kesan terhadap tubuh badan manusia.<br />
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Kebocoran peparu adalah keadaan yang amat berbahaya. Sekiranya anda mengalami sakit dada atau bahu yang melampau disertai, sesak nafas, degupan jantung yang cepat, dan kulit berwarna bertukar kebiru dan kehitaman kerana kekurangan oksigen, anda mungkin mengalami kebocoran paru-paru tanpa anda sedari.<br />
Dalam istilah dunia perubatan ,maslah paru-paru bocor ini dikenali dengan istilah pneumothorax. apabila ini terjadi, Anda tetap boleh bernapas, akan tetapi paru-paru anda tidak dapat mengembang secara normal, sehingga oksigen yang cuba diserap akan berkurang serta mengakibatkan anda mengalami komplikasi pernafasan yang teruk.<br />
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<b>Faktor terjadinya Peparu Bocor?</b><br />
Secara umumnya ,Setiap orang mempunyai sepasang paru-paru, yang berfungsi untuk menerima serta menyerap oksigen untuk disalurkan ke sel darah merah dalam aliran darah. Tambahan pula, sel darah merah membawa oksigen ke seluruh badan, untuk digunakan dalam sel-sel badan bagi kelansungan kehidupan manusia. Bagi kami yang terlibat di dalam bidang perubatan , masalah kebocoran paru tidak boleh dianggap remeh dan mudah.Ini kerana keadaan ini, udara yang memasuki ruang antara paru-paru dan dinding dada boleh mengakibatkan Udara ini menekan dan memampatkan paru-paru dari luar, dengan itu ia menghalang paru-paru untuk berkembang semasa bernafas. Kebiasaannya kebocoran hanya berlaku dalam satu bahagian paru-paru kecuali ianya boleh berlaku multiple atau banyak tempat jika terjadinya trauma atau kemalangan.<br />
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<b><u>Punca Paru paru Bocor boleh terjadi .</u></b><br />
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<ol>
<li>Kecederaan pada bahagian dada,kecederaan akibat luka tembak atau luka dan luka yang tumpul, patah tulang rusuk, dan kemalangan kereta dimana stereng kereta menghentak kedada, Pukulan objek tumpul secara kuat di dada antara penyumbang masalah terjadinya peparu bocor ini.</li>
<li>Terdapat penyakit paru-paru yang menyebabkan tisu paru-paru menjadi rosak dan bocor. Sebagai contoh, penyakit pulmonari obstruktif kronik (COPD) dan radang paru-paru,Pesakit Tibi dan Kanser Paru Paru.</li>
<li>Kebocoran Paru-paru yang teruk boleh berlaku pada orang yang sihat. Sebagai contoh,Tekanan udara yang penuh dengan bentuk udara di luar paru-paru anda, kemudian pecah, menyebabkan tekanan secara tiba tiba seperti batuk yang terlalu kuat , Keadaan ini adalah paling biasa pada lelaki berusia di bawah 40 tahun dan selalunya mereka ini ialah Perokok Tegar.</li>
<li>Pesakit yang Bernafas menggunakan mesin atau alat pernafasan, seperti ventilator dalam satu jangka masa yang lama.(Komplikasi)</li>
<li>Pesakit yang Telah menjalani pembedahan pada dada atau perut.(Komplikasi)</li>
<li>Pesakit yang mengalami saluran pernafasan yang tersumbat ,atau lemas di dalam air serta asap.</li>
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Paru paru yang bocor adalah keadaan yang serius yang boleh mengancam nyawa jika tidak dirawat dengan serta-merta. Jika kebocoran hanya terjadi di bahagian kecil paru-paru, maka anda mungkin tidak mengalami gejala. Tetapi jika paru-paru yang bocor dalam kebanyakan bahagian paru-paru anda, anda mungkin merasakan sesak nafas dan degupan jantung yang cepat tanpa dapat dikawal dan akan menyebabkan anda tercungap cungap. Kesan daripada Paru paru yang bocor boleh mengganggu proses penghapusan karbon dioksida yang biasanya akan dikeluarkan semasa kita menghembus nafas. Sekiranya tidak dikeluarkan, karbon dioksida boleh menyebabkan pH dalam darah dan cecair badan lain berkurang, dan boleh menyebabkan anda mengalami keracunan pernafasan yang dipanggil Metabolic Acidosis.</div>
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<b><u>Apakah langkah pencegahan serta tindakan yang perlu anda tahu </u></b></div>
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Pengendalian serta perawatan masalah paru paru bocor adalah untuk mengurangkan tekanan udara di rongga paru-paru dan untuk mengekalkan tekanan udara yang biasa di dalam paru-paru, Bagi menyokong proses pernafasan yang optimum. Jika perlu, doktor akan memasukkan jarum atau paip ke rongga paru-paru untuk mengeluarkan udara yang berlebihan.Dalam prosedur ini , pesakit perlu mendapatkan pemerhatian di hospital untuk mengelakkan komplikasi paru-paru akan bocor semula.</div>
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Dalam dunia perubatan ,Sebenarnya, tidak ada cara untuk mencegah paru-paru daripada bocor. Seseorang yang telah mengalami kebocoran paru-paru, dapat mengalaminya lagi jika mempunyai masalah serta risiko seperti yang saya nyatakan diatas. Tetapi terdapat beberapa perkara yang boleh dilakukan untuk mengurangkan risiko bocor paru-paru yang berulang.</div>
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Berikut adalah beberapa perkara yang perlu anda perhatikan, termasuk:</div>
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<ul>
<li>Jika anda seorang yang aktif merokok, anda boleh mula berhenti dari sekarang. Tanya doktor anda untuk mendapatkan bantuan sekiranya anda mengalami kesukaran untuk berhenti , ini kerana rokok antara penyebab punca kebocoran paru paru ini</li>
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<li>Jika anda mempunyai penyakit paru-paru tertentu, berunding dengan doktor anda dengan kerap.</li>
<li>Elakkan aktiviti berisiko yang boleh menyebabkan perubahan tekanan dalam paru-paru, seperti menyelam atau selam skuba.</li>
<li>Jika anda mengalami hentakan didada yang kuat dan diikuti dengan kesukaran bernafas pastikan anda mendapatkan rawatan dengan segera</li>
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Oleh itu Jika anda mengalami beberapa gejala yang berkaitan dengan paru-paru yang bocor, anda dinasihatkan untuk mendapatkan rawatan perubatan dengan segera, kerana rawatan yang cepat dapat memulihkan anda. Jika keadaan paru bocor anda teruk, rawatan lewat boleh menyebabkan komplikasi yang membawa maut . Wallahuaklam.</div>
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<br />akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-85591282008344472812018-12-25T22:19:00.001-08:002018-12-25T22:20:33.456-08:00The reason you feel itchy that you need to know .<b><u><span style="font-size: x-large;"><a href="https://akufisio.blogspot.com/2018/12/the-reason-you-feel-itchy-that-you-need.html">Itchy is irritating,what is the cause? </a></span></u></b><br />
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Bismillahirahmanirahim ,Itching is a sensation of discomfort in the skin that triggers reflexes to scratch. Although it seems simple, it is different when itching has affected the whole body. It might be a sign of a serious medical condition. Learn more about the following causes of itching throughout the body.<br />
What factors are the cause of itching all over the body? There are various factors that cause itching throughout the body. Starting from dry skin due to an aging age or everyday bad habits to signs of systemic diseases, including kidney failure, cancer and HIV / AIDS<br />
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<li><b>Psychic Factors</b></li>
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Psychological factors, such as stress, depression and other anxiety disorders are the causes of itching throughout the body that is often ignored. There are many cases like this, where the sufferer does not have a history of allergies or physical ailments, but complains of experiencing itching all over the body that does not go away. After consulting and seeing a doctor, it is known that the complaints they experience are sourced from psychological problems that are constantly stored. If you feel the same way, immediately get rid of psychological problems that are experienced through good stress management.<br />
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<li><b>Dry Skin </b></li>
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Dry skin is one of the most common causes of itching throughout the body, especially in the elderly. Because the age of a person gets older, the activity of the oil glands (sebaceous glands) that he has will decrease. In addition, the occurrence of dry skin can also be triggered by a number of reasons, such as environmental factors, drug side effects and bad habits such as frequent bathing with warm water, lack of drinking, often rubbing or scratching the skin roughly, etc<br />
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<li><b>Skin Diseases </b></li>
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There are many types of skin diseases that can cause itching in the body, such as eczema, psoriasis, scabies / scabies and chicken pox. As long as there is no secondary infection, the itching that results from this kind of skin disease will only affect certain areas of the body, not all.<br />
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<li><b>Allergens & irritants </b></li>
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The onset of itching throughout the body can also be caused by exposure to allergens or irritants, such as food, cosmetic products or daily body care, medicines (hypertension, cholesterol lowering, , etc.), air, dust, insect bites and more. In addition to itching and redness, reactions arising from exposure to allergens / irritants can be accompanied by swelling in certain areas of the body to life-threatening anaphylactic reactions.<br />
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<li><b>Nervous Disorders </b></li>
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Nervous disorders such as multiple sclerosis, diabetic neuropathy, pinched nerves or herpes zoster are among the causes of itching throughout the body that are not so well aware. In this case, itching usually arises accompanied by other symptoms. Some of them, namely severe fatigue, numbness in certain areas and decreased cognitive and motor skills.<br />
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<li><b>Systemic Disease</b></li>
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Possible other causes of itching throughout the body can be triggered by systemic diseases, such as in cases of kidney failure. Where there will be an increase in urea levels (the end result of protein metabolism) which will spread in the blood and cause itching manifestations throughout the body. Some other systemic diseases that can cause similar symptoms are liver dysfunction, thyroid disease, iron deficiency anemia, cancer<br />
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<li><b>Pregnancy </b></li>
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Actually the itching that is acquired during pregnancy can be considered normal and only mild. The condition experienced by about 25%- 30% of pregnant women is usually triggered by hormonal changes and increased blood supply to the skin. Breasts, abdomen and thighs are the areas most often visited by itching.<br />
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However, if the complaints of itching are so extreme or affect the whole body, it's good to immediately see a doctor. It is not impossible, this kind of complaint is caused by a serious medical condition called obstetric cholestasis, a pregnancy disorder associated with bile flow. Given the various causes of itching all over the body, it is important to immediately see a doctor, especially if it has lasted a long time or is accompanied by other symptoms. Thus the itching experienced can be treated based on the underlying cause. Wallahuaklam.akufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-201112989788058472018-12-05T23:52:00.001-08:002018-12-05T23:53:16.828-08:00How to Lower Insulin Rate Securely<b><span style="font-size: x-large;"><u><a href="https://akufisio.blogspot.com/2018/12/how-to-lower-insulin-rate-securely.html">How to Lower Insulin Rate Securely in your life </a></u></span></b><br />
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Bismillahirahmanirahim,The presence of the hormone insulin in the body is needed to balance blood sugar levels. But if the levels are too high, it can have a negative impact on health such as the emergence of obesity, hypertension and high levels of fat in the blood. And in the long term it can lead to type 2 diabetes and heart disease. So before it's too late, find out various ways to reduce the following insulin levels.<br />
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There is various ways to reduce insulin levels that can be applied<br />
A healthy diet and active lifestyle play a key role in reducing insulin levels. Someone with insulin and high blood sugar levels are required to undergo a low-carbohydrate diet while accompanied by consumption of foods rich in fiber and protein.Lifestyle which tends to be lazy must be changed to be more active, especially for office workers who often spend hours and hours sitting at the computer. Practice exercise at least 3 times a week and if necessary intermittent fasting so that the decrease in insulin levels is more effective.<br />
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Here's how to reduce insulin levels completely:<br />
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<b><u>Low Carbohydrate Diet intake.</u></b><br />
Of the 3 existing macronutrients, namely carbohydrates, proteins and fats, carbohydrates are the ones responsible for the surge in blood sugar and insulin instantly. Therefore, it is important to apply a low carbohydrate diet so that the levels of both in the body remain controlled.<br />
Eat foods with a low glycemic index and combine them with protein and high-fiber foods to meet complete and balanced nutrition. Eat the right portion, don't overdo it.<br />
As much as possible, avoid fast food as well as junk food and a number of foods and drinks with added sugars such as dried fruits, sweets, energy drinks, soft drinks, syrups, ice creams and others.<br />
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<b><u>Oil Fatty Fish Consumption</u></b><br />
Fatty fish such as salmon, mackerel, sardines, snapper and tuna provide high-quality protein. And so far is the best source of long-chain omega-3 fatty acids that have all kinds of benefits, including in helping to reduce insulin levels and triglyceride levels in people with obesity, gestational diabetes and polycystic ovary syndrome (polycystic ovary syndrome, PCOS).<br />
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<b><u>Take advantage of Natural Materials</u></b><br />
Some natural ingredients that are known to help control blood sugar and insulin levels are green tea, apple cider vinegar and cinnamon. Green tea can be taken twice a day, both in the morning and at night. Apple cider vinegar can be taken as much as 2 tablespoons after a big meal. While cinnamon can be enjoyed by adding it to the food and drink that you want to serve.<br />
If it is necessary, consume supplements or chemical drugs that can reduce blood glucose and insulin levels.<br />
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<b><u>Get rid of stomach fat</u></b><br />
The presence of belly fat (visceral fat) is closely related to many health problems. One of them is by increasing inflammation and insulin resistance which encourages hyperinsulinemia. Before it develops into a more serious health problem, get rid of existing abdominal fat immediately.<br />
The first way is of course by exercising regularly, then proceed with increasing fiber intake and high protein foods, getting enough sleep and quality, fasting and various other ways<br />
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<u><b>Try Intermittent Fasting</b></u><br />
The results of studies conducted by experts show that intermittent fasting has been shown to help reduce weight and insulin levels as effective as limiting daily calorie intake.<br />
Intermittent fasting is a dietary arrangement that applies the fasting cycle without having to avoid or consume certain foods. There are 3 main methods that can be applied depending on the ability of each body, namely, the 16/8 method, the method "eat, stop, eat", and finally the method 5: 2.<br />
The 16/8 method is applied by fasting for 16 hours every day, while the remaining 8 hours are intended as meal times. The method of 'eat, stop, eat' is a day of fasting and a day of breaking fast. While in the 5: 2 method, it is done by applying a normal diet (1800-2000 calories) for 5 days and in the next 2 days calorie intake must be limited to a maximum of 500-600 calories.<br />
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<b><u>Apply Active Lifestyle</u></b><br />
Whether we realize it or not, technological advances often make a person become lazy to move and love practicality. For example, by choosing to ride an escalator or elevator instead of having to climb stairs. Prefer to spend time with the gadget rather than having to bathe in sweat outside the home. And various other examples.<br />
Lifestyle that seems lazy is actually very not good for health, especially for owners of high blood sugar / insulin levels that are so vulnerable to chronic diseases, such as heart disease and diabetes. Therefore, start moving actively and productively from now on. Not only as a way to reduce insulin levels, but for overall body health.<br />
Start first with simple things, such as preferring to climb stairs, take a light walk for 10 minutes each sitting for 1 hour, cycling rather than motorized when having to go out at a distance that is not too far away and various other simple ways that can be applied but often ignored .<br />
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<b><u>Continue with Routine Exercises</u></b><br />
After getting involved full of active lifestyles, then continue to exercise regularly at least 3 times a week for 30-60 minutes / once a sport. To reduce insulin or blood sugar levels, cardio or aerobic exercise such as cycling, jogging, aerobics, running or swimming are the most effective.<br />
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In order to be more energetic and can be applied continuously, invite family, friends or close relatives to exercise together. Or join the sports community spread in their respective cities.<br />
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wallahuaklamakufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-26876351579331468262018-09-25T18:21:00.001-07:002018-09-25T18:32:33.974-07:00The Weakest Heart <b><u><span style="font-size: x-large;"><a href="https://akufisio.blogspot.com/2018/09/the-weakest-heart.html">The Types of Weakest Heart </a></span></u></b><br />
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Bismillahirahmanirahim,In the early stages, weak cardiac characteristics may have no symptoms. But once the condition gets worse, then various conditions can arise. Therefore recognize the weak heart symptoms from the beginning so that you can anticipate it. The absence of severe symptoms of weak cardiac arrest, make the sufferer still alive and normal. It is these that often deceive many, they do not realize that the heart is weakening from time to time.<br />
However, whenever you experience weak cardiac characteristics, you should immediately consult your doctor. This is because in some cases, weak cardiac symptoms can deteriorate rapidly so as to threaten safety. One of the major causes of heart failure is cardiomyopathy. In most cases, this disease will make the heart muscle in a weak condition so unable to pump blood to the whole body as it should. Based on the cause, whether coronary heart disease or drug side effects, there are actually various types of cardiomyopathy. But they all can lead a person to experience weak cardiac characteristics.<br />
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<b><u><span style="font-size: large;">Here are the features of the weak heart that you should be aware of:</span></u></b><br />
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<b>Short Breath </b><br />
Whether it's time or activity while relaxing, weak heart patients generally have a short breath. Not only that, some sufferers often find themselves breathless, especially if the activity is too heavy. This condition is caused by weak heart contraction making the blood less pumped well so that eventually a lot of blood that is crowded with lungs.<br />
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<b>Often cough</b><br />
If you often have a long-standing cough, which does not heal, or often recurrence, it is not a common cough disease. It may be one of the weak heart characteristics. The cause is the presence of fluid in the lungs which can be a mixture of blood and sputum. Therefore, those with heart disease often have blood cough.<br />
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<b>Easy to forget </b><br />
Not only elderly people who often forget, young people can. One of the causes is the lack of oxygen intake (which is carried blood) to the brain so memory is decreasing.<br />
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<b>The heart sounds like a whisper (heart murmur)</b><br />
Not only pounding, weak heart patients may find that her heart produces some kind of noise. This sound can be clarified its existence with the help of a stethoscope.<br />
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<b>Chest pain </b><br />
Something overloaded Feeling And especially after the activity or eating heavily, if you often feel pressure on the chest, it is also one of the most common weakest heart characteristics. Beware also because it can be a sign of the Coronary Heart Disease<br />
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<b>High blood pressure or low </b><br />
It is no secret that heart disease is often associated with high blood pressure. And these two diseases are synonymous with high levels of salt in the body. As mentioned above, heart failure in working ideally ultimately forces the kidney to store more salt in the body so that blood pressure goes up. However, one of the weak heart characteristics is also characterized by low blood pressure. This is because the weak heart pump function will have a weak pressure as well.<br />
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<b>Lack of appetite decreases </b><br />
The average heart rate sufferer has no appetite and ideal weight. This is because of the healthy blood intake that should reach the digestive organs a bit, so often a sense of satiety although the sufferer may not eat at all. Also due to disturbance of liver function.<br />
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<b>Often headaches</b><br />
The lack of oxygen intake to the brain can also make headaches. While the amount of certain substances (such as sodium for example) in the blood is uncontrollable, it can cause less focus. No wonder some people do not realize that he's suffering from a weak heart.<br />
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<b>Heart palpitations </b><br />
Do not complain If the heart is often pounding (arrhythmia) or too fast (palpitations), when there is no idol in the surroundings, then this is also a sign that you have a weak heart. This is because the heart is trying to mask its weakness by speeding up its performance in distributing blood throughout the body<br />
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<b>Easily tired, sweaty, and unconscious </b><br />
This symptom is not only caused by a weak heart, as many other conditions can cause it. When the heart fails to contract as it should, oxygen carried by the blood will not spread properly to the tissues and organs of the body. This causes the function of the organs and tissues of the body to decrease so that it makes one easy to tired. Therefore, it is no wonder that weak cardiac sufferers are also easily sweating and unconscious.<br />
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<b>Foot swelling Legs and hands look swollen</b><br />
The trigger may be due to disturbance of blood flow to the kidneys so it forces the organ to produce more hormones. Consequently, salt and water buildup occurs. Swollen feet can also occur as blood flow to the heart becomes obstructed, because the weak heart makes the blood queue to get there.<br />
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<b>Swelling Vein in the neck</b><br />
The next characteristic weak heart is increased jugularis vein pressure (JVP). The venous vein is located on the neck, left and right sides of the front. Increased JVP (jugular vein pressure) occurs due to blood flow from the head area to the heart is blocked so much blood is stacked (blocked). From the outside it will grow bigger.<br />
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<b>Finger clubbing </b><br />
When cyanosis lasts long, then the growth of fingers and nails will be affected. Finger tabs mean that the fingertip has a larger size such as a drum stick, with a nail so curly.<br />
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<b>Cyanosis </b><br />
The term medical cyanosis means bluish, bluish is caused by the amount of carbon dioxide over oxygen in the blood. Patients with weak heart will certainly experience this because blood flow is not smooth so that the exchange of oxygen and carbon dioxide becomes not as fast as normal people. Blueness can be seen on the lips, palms, nails, and mouth.<br />
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<b>The liver Megally</b><br />
The explanation is similar to the weak cardiac character in point 8 above, due to blood flow to the heart inhibited, there is a dam in the liver. Thus the liver becomes swollen and enlarged, of course it will cause symptoms of discomfort in the stomach and also decreased appetite.<br />
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<b>Large abdomen </b><br />
The dehydration of the fluid, whether in the abdomen or lungs, can make the body of the weak heart patients appear bloated or large. This happens because the heart failure condition will cause disturbance as well as liver function. When the liver function is also disturbed, the buildup of the fluid is not only on the feet, but also on the stomach called ascites.<br />
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<b>Nausea </b><br />
Nausea is the sensation of an urge to vomit. Nausea can be acute and short-lived, or it can be prolonged. When prolonged, it is a debilitating symptom of the Heart weakness, Nausea symptoms are frequently difficult for people to describe. Nausea symptoms are not painful but very uncomfortable feelings that are felt in the chest, upper abdomen, or back of the throat. Nausea can also be associated with the sign of heart problem.<br />
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If you are experiencing one or more of the above, then check with the nearest hospital and get a consultation with the Dr. Its better to prevent rather than make it worse .Wallahuaklamakufisio.blogspot.comhttp://www.blogger.com/profile/13211461728287774236noreply@blogger.com0tag:blogger.com,1999:blog-3490630481698965393.post-23350703141157561072018-09-24T00:20:00.001-07:002018-09-24T00:21:58.634-07:00The Good and Miracle of Vitamin D<b><span style="font-size: x-large;"><u><a href="https://akufisio.blogspot.com/2018/09/the-good-and-miracle-of-vitamin-d.html">The Effect of Vitamin D in your body</a></u></span></b><br />
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Bismillahirahmanirahim,If we remember sitting lessons in elementary school, maybe there have been some benefits of vitamin D that we all know for bone and tooth health. But do you know, there are still many vitamin D functions for other body health. Vitamin D is also called sunshine vitamin because it is the only vitamin that can be produced by the skin when exposed to sunlight, with the provitamin D stage in the body being converted to vitamin D. This fat-soluble vitamin is also contained in a variety of types of foods such as tofu, tempeh, soy milk, fish oil and others<br />
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<b> Benefits of Vitamin D For Body Health </b><br />
The most important vitamin D function is to regulate the absorption of calcium and phosphorus, as well as facilitate normal immune system functions. That's why vitamin D is beneficial for normal growth and development of bones, teeth, and increased body resistance to certain diseases. So our need for this vitamin should always be met. On the contrary, if the body does not get enough vitamin D, it will be at risk for bone disorders such as osteomalacia (soft bone) or osteoporosis (hollow bone). As mentioned earlier, the primary benefit of vitamin D is for bone health. However, the relationship between vitamin D and bone metabolism is more complicated than you might have thought.The function of vitamin D here is the role of increasing calcium in the bloodstream so that the rate is maintained at normal level. This will be accomplished by increasing calcium absorption through food, then inhibiting calcium expenditure through urine, but there are other adverse mechanisms that are by attracting calcium from the bone matrix when the body is deficient in calcium and there is no source of calcium from the outside (food intake). Thus, vitamin D to maintain bone health will be achieved when our calcium intake is also met. Each bony fish, including sardines or canned salmon, is a rich source of vitamin D and calcium that will support the function of vitamin D for this purpose.<br />
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<b>Blood Sugar Controls </b><br />
Vitamin D deficiency will make the risk of diabetes mellitus become higher. This is supported by the study that making vitamin D back to normal can help reverse some of the risks. Although research has not been entirely consistent, however, the benefit of this one is very important.<br />
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<b>Immunity (endurance) </b><br />
Vitamin D has an important role in the maturation of white blood cells, which are the body's defense cells that are the main fortress of our defense against a variety of infectious diseases. In particular, researchers have found a relatively consistent relationship between Vitamin D deficiency and increased risk of respiratory infections.<br />
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<b>Other Benefits</b><br />
During the past decade, the benefits of vitamin D have become a very popular scientific research topic. For this reason, a new study investigating the benefits of vitamin D continues to appear in different places. Some potential benefits of vitamin D include:<br />
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<li>Reducing Asthma Attack: A daily dose of 7.5-30 mcg (300-1,200 IU) may reduce the likelihood of asthma attacks in school-age children. Ordinary Flu Prevention: Eating vitamin D supplements can help reduce the risk of upper respiratory infections (ARI).</li>
<li> Rapid post-operative recovery: Adequate blood levels may help speed up recovery after surgery. </li>
<li>Chronic Disease Reduction: Sufficient blood vitamin D levels can help reduce pain in some people, but not all, only people who suffer from some types of chronic illnesses.</li>
<li> Easier Birth Process: Consuming vitamin D supplements during pregnancy can help increase the height and weight of the baby at birth. </li>
<li>Parkinson's Disease Protection: Higher blood vitamin D levels can reduce the risk of Parkinson's development. </li>
<li>Decreasing Mental Pain Related to Age: Sufficient blood vitamin D levels can reduce the risk of mental illness among parents. </li>
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It is important to note that research on the benefits of vitamin D listed above is generally still rare and very likely to be debated. The articles in this article can not be the only health reference or specific information regarding the benefits of vitamin D as the main theme of the discussion this time. Vitamin D plays an important role in the body and it does not need to be debated anymore. As such, always keep vitamin D intake, either through food, sun exposure or a more optimum health supplement. Wallahuaklam.<br />
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