Dengan Nama Allah,yang tidak memberikan mudarat sesuatu di bumi dan juga di langit dan dia maha mendengar lagi maha mengetahui..

Monday, April 25, 2016

Physiotherapy and Rid off cellulite

Easy Way to get rid off cellulite

Bismillahirahmanirahim , for entry today i want to share about a simple and natural way to deal with cellulite ,Cellulite is not just a skin problem for women who are pregnant because in essence, they were still teenagers at risk to have cellulite. Same with acne, it actually has cellulite is not a serious problem and horrendous as this is normal and can be treated in various ways to eliminate cellulite, either by using modern methods with  medical super-sophisticated, using remover products cellulite on the market or how easy it is to use variety of natural ingredients, including powdered coffee.

Always my friend ask me is there any method to Eliminate Cellulite on thighs and calves Quickly.
for the information and to make us understand there are , many external factors that cause cellulite to appear easily in some parts of the body, especially in the thighs, calves and abdomen. Genetic factors are further supported by an unhealthy lifestyle, hormones are unbalanced and lost a lot of weight can trigger the appearance of cellulite on thighs.
Cellulite on thighs must be very annoying and makes you feel less confident, especially if you want to wear shorts or underwear showing any part of your thigh. The presence of cellulite makes you not confident to use the mini dress, you have cellulite on thighs can try several ways to remove cellulite on thighs like this





1. Coffee powder
Can we imagine that we are using a coffee powder to ease this cellulite.
let me explain on How to eliminate cellulite quickly using coffee grounds is quite popular among women because of this natural way has been recognized and proved his usefulness even some some of the info of my friend mention to me Hollywood celebrities use this natural way to help eliminate cellulite interfere in the skin of his body, including in the thigh.
So there are two ways that you can try,

  • the first is to mix coffee grounds with your body lotion. 
  • Rub a mixture of these two materials on the body that are cellulite while rubbed gently a few minutes, 
  • thereafter leave for 30 minutes before cleaning.


  • The second way is by mixing the powdered coffee with sugar and coconut oil,
  •  mix three ingredients to become one. 
  • Use a mixture of all three for scrubbing the skin surface of the body that there is cellulite. 
  • Make a circular motion while the massage progresses and let stand for a few minutes and then rinsed.        
2.Use a dry brush


The other simple way and cheapest method is Brush with a soft thighs that there are many cellulite for a few minutes before you cleanse the body. Do this on a regular basis which serves for circulation.
the study mention the cellulite is one of the condition appear due to poor of blood circulation under your skin.

3. apple cider vinegar
One of my aesthetic friend mention to me the indigent in apple cider vinegar has keep a good effect to fight against cellulite ,besides nice to get rid of cellulite on thighs, apple vinegar can also be used to eliminate cellulite in your calves. 
  • To begin to remove cellulite in the calf with apple cider vinegar, you must provide pure apple cider vinegar and honey. 
  • Both are mixed into one, the calf massage using this material for a few minutes,
  •  then wrap the calf using a towel and plastic wrap for at least 60 minutes.

4.Tomatoes

Who is expected by using this vegetable it use to help eliminate cellulite interfere in the body . Tomatoes have good content for the repair of damaged skin tissue. Spread evenly tomato juice on the surface of the skin that have cellulite while rubbed gently for a few minutes. Make an easy way to peel thighs and calves were free of cellulite.

5. Intensity Loading Exercise
I always mention to my friend there is no short cut to solve this problem ,Did you know when you combine weight training with exercises that get your heart pumping leads to the production of lean muscle mass in consistently, i believe 100% by the miracle of doing exercise it will cause your thighs and buttocks to look smoother over time. 
Here the tips of the exercise after doing a light warm up:

Short Sprint Method
Outdoor Sprint.

  1. You can do a  outdoor sprints. 
  2. Try to measure out a distance of 15 mile (0.5 km) on your street or at a nearby park.
  3. Try and make a Sprint that distance, take a 20-second break, sprint it again, and repeat for a total of 5 sprints consistently .
  4.  As you improve, add more sprints to your workout. (Its really good for beginner and help to build up the tone of muscle at your leg.)
Treadmill Sprint .
  1. I love to use this method ,Sprint on your treadmill. If you work out indoors,this is alternative way by  use a faster setting on your treadmill to sprint for about 3 minutes. 
  2. Increase the speed as you improve over time.

Bike Sprint.

  1. Another method is we can do bike sprints.
  2. The simple way is  Using either your bicycle or a stationary bike, ride as fast as you can uphill for for a few minutes.
One of the issue regarding this method is we must understand , By using a natural way perhaps not as fast and effectively as modern way performed by trained doctors, but it is better to try than to let altogether. All natural ingredients are required also includes easy to obtain almost always there in your household kitchen .The most important is consistently and be patient to see the result.
wallahuaklam..





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