8 symptoms of kidney stones .

There is  8  common symptoms of kidney stones are most often felt by the sufferer

Bismillahirahmanirahim , have you experience in your life  when you suddenly woke up last night, it looks like you have a fever, but why your lower back also hurts. More over, when urinating, it hurts. You are also wondering, is it really a symptom of kidney stones as is often mentioned by the people out there?

 As for important info , Kidney stones are one common disease that often affects the urinary tract. Kidney stones can appear when 'heavy' substances in the urine settle in the kidneys or urinary tract, and then some minerals cling to it to form a small stone. When this happens, the stone can settle in the kidney or go straight to the urethra.

A person suffering from kidney stones may not feel any symptoms at first. While still small, kidney stones can even go out on their own during urination without causing pain. But when the size grows larger, then the stone can block the flow of urine so that arises some unwanted symptoms. This can happen when kidney stones get caught in the urethra connecting between the bladder and the kidney (ureter). Even so, the size of the stone is not the only cause of pain. Sometimes, stones can also be caught in certain areas of the kidneys causing discomfort.

So what are the early symptoms of kidney stones? In explanation, here are eight symptoms of kidney stones that you may feel:

1 .Pain when urinating
If you suddenly feel pain when urinating, then it could be the initial symptoms. This usually happens because the kidney stones are moving from the bladder to the urethra. Sensations such as stabbing or burning may arise when the kidney stones move farther away. In this case you are at risk of suffering from urinary tract infections. If you already feel the symptoms of kidney stones of this kind, then immediately visit a doctor. In addition to pain, if there is urinary tract infection, the frequency of urination is also more frequent than usual. You always seem to feel 'dying' though not too much to drink. In addition, the urine that comes out just a little, or even none at all.

2.The emergence of pain
The location where the stone is located, and how its movement in the urethra is very determine the pain you feel. Many people describe the pain caused by kidney stones like when their back or lower abdominal are stabbed. There is also a picture if the pain is more severe than when giving birth to a child. The pain can come suddenly and then settle, or become worse as time passes. Areas that feel pain can also extend to the inner thighs and lower abdomen. The sufferer may experience persistent pain, or it may also come and go. Sometimes it can end after a few minutes, but it appears again in the next 10 minutes. In some cases, the pain may appear longer. The pain experienced can also change if the kidney stones move to the other side of the urethra. If the sufferer is a man, then he will probably feel the pain in the area of ​​testicles and scrotum. Some symptoms of kidney stones are similar to sexually transmitted diseases. Therefore, to find out what the exact cause of the pain you are suffering, immediately consult a doctor to find out more diagnosis.

3.There is blood in the urine 
In addition to the increased pain and frequency of urination, you may also notice a change in color and level of urine concentration. Instead of yellow or clear, urine color but turns brown, pink, or even red. And if kidney stones block the urinary tract, then you may also find blood spots in the urine. This condition is called hematuria. Blood can enter the urine when kidney stones get stuck in the urinary tract, thus eroding the surface layer of the urinary tract through which it travels. How severe the pain is felt, can be an indicator of how big the size of kidney stones. Generally, the more ill, the larger the size.

4.Nausea and vomiting 
Some people who suffer from kidney stones claim to also experience nausea, even vomiting. This kidney stone symptoms automatically cause sufferers are dehydrated and malnourished. One of the causes of vomiting is usually because the pain is too heavy. But this can also be a sign that the body is trying to remove toxins from the body. The presence of stones in the kidneys obviously make this organ can not function properly, triggering rise in levels of toxins in the stomach and blood.

5.The smell of urine less tasty
In addition to discoloration, the aroma of urine issued is also less savory and even tend to rot. Although sometimes normal if the urine causes odor, but if the aroma becomes unbearable, then it is usually due to concentrated levels of chemicals and toxins in the urine. Kidney is an organ that plays an important role in removing toxins and chemicals from the body. But when the function is disrupted, then these substances can precipitate and crystallize in the body. The crystalline toxin then forms the kidney stones, which, when expelled through the urine, give off unpleasant odors.

6.Can not sit comfortably 
If the size of the kidney stone is large, then it can make the sufferer difficult to sit or lie down for a long time. The reason is because the two positions put additional pressure on the infected area. Therefore, no wonder if people with kidney stones are also experiencing other disorders, insomnia is one of them.

7.Fever and chills 
Symptoms of this kidney stones appear when accompanied by urinary tract infections, ranging from the kidney, ureter, and bladder areas. If the fever is too high, then the life of the sufferer automatically participate threatened. Conditions like this should get immediate treatment.

8.Kidney swell 
When the size of kidney stone is large enough, then it can block the flow of urine so hard to get out. As a result, the kidneys will 'drown' in the urine and experience swelling, in medical terms called hydronephrosis. The stomach part enlarges and when the area is touched, it usually will hurt.

So this info more are common complain for patient experience ,Those are some symptoms of kidney stones that should not be underestimated. Once one of the symptoms began to appear, then immediately consult a doctor to be treated earlier.
the most important for you to understand is the conditions that require you to immediately seek emergency treatment for kidney stones are as follows:

*Have a fever or chills, which may indicate an infection.
*Stop producing urine.
*You have a history of kidney removal and have only one kidney.
*Excessive nausea and vomiting.
*Experiencing confusion or severe fatigue.

wallahuaklam.

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Straighten Your Cheeks

How To Straighten Your Cheeks ?

Bismillahirahmanirahim, Not everyone thinks the cheek is cute, some even admitted to disgust with the condition of his chubby cheeks. As a result, they also tried hard to find how to cheek. Want to know how to test the results? so let me share with you the easiest way and trick to learn , Check out the following reviews.
Excess fat on the cheeks to make the appearance of a person's face to be chubby or chubby. Not only make the minder, cheek copper owner is often also a victim of bully from his friends. Fortunately, you do not have to take the path of surgery if you want to emulate the cheeks as we will explain below.

How to Quickly Trim Cheeks You can practice some of the following ways to get a more slim cheeks,you would like to read this also The best way to wash the Face.

1.Blowing balloons
Blowing a balloon at a glance makes the cheeks look even bigger, but this way turns out to tighten and chubby cheeks. You just take the balloon, and blow it up big. While doing so, try feeling the muscles in the cheeks that are made to expand. The more balloons are blown, the more optimal your efforts in cheeking.

2.Rotating the tongue
Playing the tongue in the mouth may be a rarity we do. However, did you know that this action is a cheek sport that can reduce fat deposits? While closing your mouth, try turning your tongue in a circular motion. When rotating, make sure the tongue touches the top ceiling and the bottom of the mouth. Do it 15 times clockwise and 15 times counterclockwise

3.Benefits of warm towels
Give your face, especially the cheek, steam touch if you want to eliminate the look of his chubby. When you put a warm towel, the face will sweat so burn fat on the cheek. To do so, you just boil water, then let it warm. After that, dip the towel, wring it out, and place it on the most bruised cheek. Repeat this process up to 5 times, and do an hour before bedtime. Hot steam on the face can open the pores while tightening chubby cheeks.

4.Chewing gum
Chewing gum turns out not only can eliminate bad breath, but it is also a cheeky lip fat burning sport that is worth a try. You simply chew gum about 20 minutes, 2 times a day, if you want the fat cells in the face to melt. The best time to chew gum is 30 minutes after meals (day or night).

5.Facial massage 
How to impersonate other cheeks is to do facial massage. You can use ginseng oil or wheat germ oil to stimulate blood circulation, reduce fat deposits and water in the face.After applying the oil on the face and neck, massage the face by moving your palms upwards. Start from the chin, then move your palms upward using a circular motion, do it 5 times. Next, use your fingertips to gently tap the corner of your lip toward your ear, repeat up to 10 times. Lastly, move all fingers (except thumbs) near the jaw line, use upward jerking movements 5 to 6 times.

6.Gargle
You can also touch the cheeks with a rinse. Use warm water and gargle 3-4 times a day.

7.Movement inflates the cheek
Action inflates or swells this cheek is a way of quickest cheek meniruskan. Facial exercise is not only able to strengthen the upper cheek muscles, but also make the face look young and tight. To begin with, you must first close your mouth, then blow air out of your mouth while inflating your cheeks. Hold for 10 seconds. After that, try to collect the air to the right cheek, hold 10 seconds, and do also to the left cheek. Repeat this exercise up to 10 times.

8.Fish-like movements smile 
Not only can tighten the cheek, this movement also strengthens as well as eroding fat in the face. The movement sucking the cheeks so that the look of these smiley-looking lips targeting the lower cheeks and chin as the main target. After sucking on the cheeks, try to smile, and hold the expression for 10 seconds. Repeat 5 times if you want a thin cheek in 10 days.

9.Facial Stretching 
The face also needs stretching or yoga to strengthen the muscles, build bones, relieve tension, and erode fat. You should relax before doing so. As you open your eyes and mouth, stick out your tongue. Try touching your chin with the tip of your tongue, hold it for 10 seconds, and repeat 5 times.

10. Other important tips
In addition to the above facial exercises, there are ways to imply the other cheek is quite potent, namely: Reduce / minimize siesta.

•  Avoid going straight to bed after dinner as this can add fat to the cheeks. 
• You should eat 2 hours before bedtime.
•  Stay away from foods that contain high sugar, starch, and oil (fried). 
• Whenever you feel thirsty, drink a glass of warm water. 
• Avoid alcohol because it can make the body dehydrated and make the face become swollen. 
• Control the consumption of salt, because sodium is binding water in the body (including the face) so as to make it appear more contained.
•  Expand the consumption of nutritious foods such as vegetables, fruits, fibrous foods and high protein content. 
• Simply drinking water because dehydration makes the body and face forced to store water so it looks more fat than it should be.
•  Observe your current hairstyle.
•  Look for haircuts that can disguise round cheeks 
• Do jump rope as much as 100 times per day. 

So i believe this tips are simple and easy to do , if you do consistently around 2 weeks you will see the result , the matter is it's time to practice. Good luck.and wallahuaklam.

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Best Vegetables Lowering High Cholesterol Without Side Effects

Vegetables Lowering High Cholesterol Without Side Effects

Bismillahirahmanirahim , something a good info to share to all my readers ,Your cholesterol levels are high enough after the check-up yesterday? Do not panic, because in fact high levels of LDL (bad cholesterol) do not always have to be cured with drugs. You can lower LDL by exercising regularly and eating vegetables lowering cholesterol.

As we want to know ,What's cholesterol? why should be lowered? 
Indeed, not all types of cholesterol are bad and should be lowered. Why is that? Because his cholesterol was found in every cell of the body and has important natural functions. Cholesterol exists because the body is produced, but these substances can also be taken out of food consumed. Cholesterol is oil based, whereas water-based blood. Therefore, cholesterol and blood can not be mixed directly, and therefore required an intermediary, namely lipoprotein. With the lipoprotein, the cholesterol can be streamed to the whole body.

Accordingly, it is divided into two types of cholesterol:

1. Low-density lipoprotein (LDL - cholesterol being transported are "bad" cholesterol). 
2. High-density lipoprotein (HDL - cholesterol is transported is 'good' cholesterol). 

High LDL is not matched with the high HDL ill effect on blood vessels. Because these bad fats through a long process could be deposited on the inner lining of blood vessels, making blood flow becomes blocked because of the diameter of the narrowing (atherosclerosis). Eventually the blood flow can be stopped altogether.

It is this process that causes a variety of serious diseases such as stroke and coronary heart disease, when blood vessels in the brain and the heart are narrowed due to bad cholesterol.

So in our mind How to lower cholesterol?
We lower the bad cholesterol by reducing intake of foods rich in saturated fats. The reason, often using saturated fatty liver as a material for producing cholesterol. This means that the more the consumption of saturated fats, it has been rising also lower blood cholesterol levels, especially LDL. As for raising good cholesterol, then we need to exercise regularly and eat foods that contain fiber, antioxidants, and vitamins. Substances like this are found in fruits and vegetables.

Cholesterol Lowering vegetables Here's some food from the list of vegetables that can lower bad cholesterol:

• Green leafy vegetables 

Green leafy vegetables have a high content of antioxidants. Food sources of  phytogreen also help the body resist damage caused by free radicals, delay aging, and keep blood vessels supple and healthy.
Most green leafy vegetables such as spinach and kale are also low in calories so friendly for weight consumers. And although almost all the vegetables should be consumed with high cholesterol, but some of them such as beets, cabbage, and broccoli, can provide maximum impact protection. Moreover, red cabbage and kale are very rich in antioxidants.

• Spinach

 is rich in lutein, a yellow pigment found in egg yolk and other green leafy vegetables. Lutein itself has a golden reputation in the field of health because it can prevent macular degeneration lead to blindness. And now experts recommend the consumption of food sources of lutein every day to prevent heart attacks. Lutein can help get rid of the blood vessel walls of cholesterol that triggers a blockage.

• Routine beans

eat beans every day can lower LDL cholesterol and triglycerides in the body. Beans is one vegetable lowering good cholesterol because it contains polyunsaturated fats that is also friendly for people with diabetes.

• Grains 

Grains are very rich in fiber dissolution. So it took more time for the body to digest it, and that means you will feel full longer. This is one reason why grains are often relied upon those who want to lose weight. A study published in the Canadian Medical Association Journal found that the consumption of one serving of whole grains such as peas, red beans, black beans, chickpeas, or lentils, can reduce cholesterol by up to 5%. Another study from Arizona State University Polytechnic found that adding 90 grams of grain into the soup can decrease LDL up to 8%.

• Eggplant and okra 

Good eggplant and okra are both low in calories and also contain soluble fiber in the body. Therefore, please do not hesitate to regularly eat both vegetables this cholesterol-lowering

• Nuts 

Nuts are a storehouse of fat (both saturated and unsaturated) and fiber. Nevertheless, some nuts such as almonds also contain antioxidant flavonoids that can improve the health of blood vessels. There are few studies that says that nuts effective for lowering bad cholesterol because it can prevent the constriction of blood vessels. A study published in the American Journal of Clinical Nutrition, for example, found that participants who ate walnuts every day for 1 month encountered bad cholesterol levels down to 9.3%.

• Flaxseed and chiaseeds

Besides being rich in omega-3s called ALA (alpha-linolenic acid), flax and chia seeds are also high in fiber charge, both types of soluble and insoluble. The soluble fiber from these two foods are believed to help bind fat and cholesterol that does not get absorbed by the body.

• Tomatoes 

Tomatoes contain lycopene, a type of carotenoid pigment that normally gives the red color on the fruit or vegetable. According to some studies, lycopene can lower cholesterol as much as 10-17%, so good for heart health and cholesterol. Tomatoes are also included in the list of 14 fruits Lowering Cholesterol Naturally

• Garlic 

Over the centuries, the ancient Egyptian society always eat garlic to increase stamina. And in modern times, as now, the benefits of garlic is not only limited to protect the body against various infections, but also can lower cholesterol, blood pressure, and prevent blood clots. A study even found that garlic can stop the accumulation of plaque in blood vessels early. When it enters the body, the onion will prevent cholesterol particles stick to the walls of blood vessels.

The Key factor you must consider is when you are being treated, such as the use of cholesterol drugs, then you should consult with your doctor first before you intensify to eating certain foods.

So my conclusion in this simple tips are , almost all kinds of vegetables can lower cholesterol, so you are free to consume as needed. But the above list is a cholesterol-lowering vegetables that are superior to others. Wallahuaklam.

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Push Up Benefit in Human body

The Amazing 15 Benefits of Push Up for Men and Women

Bismillahirahmanirahim ,Benefits push up is great for men and women who want to strengthen the muscles of the body. Exercising is one way to maintain health and fitness. And if you want a sport that can provide benefits to every part of the body, then push-ups is one of them.

You just need to do a push-up correctly to avoid injury. To prevent the wrist hurt, for example, could not hurt you holding a dumbbell in each hand, rather than placing the palms directly on the floor. Put both hands wider than shoulder, and right aligned under shoulders

Meanwhile, to prevent injury to the spine or back, I am suggesting the body should be in one straight line when the push-ups, ranging from head, neck, hips, ankles up.

Another thing that is equally important is to do it slowly. What matters is not how many push-ups you are able to do, but if the movement is correct or not. After the body straight, slowly lift the body away from the floor and take it down again without changing position. If the difficulties in the beginning, then you can do that using a traditional push up both knees as a pedestal. In practice, this sport is also easily modified. No need to use the floor, you can also use the wall as do standing push-ups. Push ups can also be combined with other movements, such as burpees that combines push-ups with a jump squats, and so forth.

Benefits Push Up

 1. Strengthen and Build Muscle in the Upper Body Parts

When doing push-ups, all the major muscles in the upper body will be trained, including chest muscles and triceps. Therefore if you want to strengthen these muscles, doing push-ups on a regular basis. Not only that, push-ups also help increase the production of HGH (growth hormone), which plays a role in building muscle mass. With a strong body and a solid, everyday performance, either in work or exercise, may increase.

2 .To help improve Other advantageous Body Muscles

Not only major upper body muscles, the benefits of push-ups can also be felt by other muscles such as the neck, shoulder / shoulder, biceps, thigh, hamstring, until the toes of which are very rarely practiced.

3. Improves your Body Balance

Compared to other endurance exercises, push-ups is one of the safest thing to do because the body is in a balanced position while doing so. Push ups do not like the bench press which limits the movement of the shoulder bone / shoulder, so it is not at all likely to cause pain due to an injury to the tendon in the shoulder joint.

  

4. To Prevent Neck and Shoulder Pain

Due to the muscles in the shoulder also moves when you push up, then the muscles circuit conditions will be more flexible and powerful that it cannot easily experience pain or injury.

5. Preventing Lower Back Pain

Push ups can strengthen the abdominal muscles, lower hips, and lower back, so that all can support the spine well. Because torso so stable, then lower back pain can be prevented. So if every day you often carrying or lifting stuff, then do this exercise on a regular basis to prevent lower back pain

6. Correcting your posture.

Want to keep your back straight in the right way? Just do push-ups, because this sport requires the individual person to straighten his back so it will remain upright when standing.

7. Strengthen the  Bones Tissue

Benefit push-up, this one is certainly very good, because this sport is one type of resistance training that utilizes the body weight. Just like other endurance exercises, push-ups can make bones stronger and healthier, especially the wrist to the shoulder. Push ups also keep the bones in order to remain solid thus preventing osteoporosis

8. Increase Testosterone Levels

A study published in the Journal of Strength and Conditioning Research revealed that testosterone levels will increase when the muscle fibre are trained. And if testosterone increases, the risk of osteoporosis, obesity, diabetes, and high blood pressure will decrease

9. Strengthen the Heart

Although not included cardio exercise such as running, push-ups but also beneficial heart healthy because it can stimulate blood circulation in the body. If the blood circulation smoothly, the work of the heart become lighter.

10.Helps Lose Weight

Push ups and other resistance exercises may not burn as many calories as aerobic exercise, but for this exercise builds muscle, the calories will burn faster. Push ups can also increase the speed of the body to metabolize that help you lose weight.

11.Practical and economical

 Benefits of push-ups next is this sport is cheap because it does not require any special equipment to do so. Additionally, you can do it anywhere, without the need to go to the gym

12.Increase Endurance Body

In addition to eating healthy foods, 4 healthy 5 perfect, the body must be active in order to increase endurance. By doing push ups on a regular basis, the body will be encouraged to strive for fitness so they can do it on a daily basis. Blood flow smoothly, then automatic defence cells in the body becomes active so not easy to get sick

13.Build Up Six Pack

Being stomach Six Pack If before your stomach is one pack, the benefits of push-ups can make it more macho "six-pack" or to be wonderful for women. Movement that helped push ups tighten the abdominal muscles will accelerate the burning of fat in the abdomen and the abdominal muscles as well as forming an ideal

14.Firm breasts

Having healthy breasts with ideal size and well-toned would be the desire of all women. Actually, the size can be formed if the texture is firmer, so useless sized if not tight. This is where the role of sports push-ups, do not believe? Please try!

15.The success of Diet Program

For those who are currently undergoing a diet to gain weight and ideal body shape, then push up is the right sport. Benefits push up the course will help burn fat in the body. Push up movement will burn fat especially those on the body of the muscles involved, such as the arms, shoulders, chest, abdomen, hips even.

So the conclusion is simple, Push up the benefits will only be achieved when done properly. The most important thing is the right way, not how much or how many time you are doing , so let get rids it.

wallahuaklam

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Heart Disease prevention

Heart Disease Prevention 

Bismillahirahmanirahim , today i feel to type a topic regarding how to prevent a heart disease.
Everybody know a Heart disease is one disease that has the potential to cause death. But that does not mean we should accept it as fate, because as human beings we are given the right to strive (initiative), one of the supreme effort that preventing a heart disease.

To all readers, there are many causes of heart disease or risk factors that we can not change such as age, gender, and family history. But there are still many risk factors that we can change so we could do the prevention of heart disease with a healthy lifestyle that the most important is to understand the source and the way to prevent it.

So lets discuss on how to prevent a heart disease. We know there are some ways that can help reduce the risk of heart disease, such as lowering blood pressure and blood cholesterol levels. Here are some tips to prevent heart disease:

Healthy food or a balanced diet of heart-
healthy foods are foods that are low in fat and high in fiber, including fresh fruits and vegetables, and grains. In addition we also have to limit the amount of salt in our food, which was no more than 6gram a day because too much salt increases blood pressure. Six grams of salt is about a teaspoonful. They should also know, there are two types of fat, namely saturated and unsaturated fats. We should avoid foods that contain saturated fat because it increases blood cholesterol levels. Foods high in saturated fats should be limited, among others: the sausage and chunks of meat fat butter pork fat hard cheese, cakes and biscuits foods containing coconut (bersantan) or palm Avoid or limit food sources high trans fats, include: Fried-fried bakery products food lightweight packaging Crackers However, a balanced diet should include a small amount of unsaturated fat, which will help to reduce cholesterol levels. Foods high in unsaturated fats include: Fish oil Avocado Nuts and seeds Sunflower seeds, olive oil and vegetable oils

Do not smoke or use tobacco
smoke or use tobacco in any form is one of the most significant risk factor for developing heart disease. The chemicals in tobacco can damage the heart and blood vessels, causing narrowing of the arteries (atherosclerosis). Atherosclerosis can eventually lead to coronary heart disease.

Make sure to Maintain ideal body weight 
ideal weight is also important to reduce the risk of heart disease, weight adan know whether it ideal weight calculator.

To Have Adequate and quality sleep
Lack of sleep can be harmful to health. People who do not get enough sleep have a higher risk of obesity, high blood pressure, heart attacks, diabetes and depression. Most adults need seven to eight hours of sleep each night.

Be Active in life style
Combining a healthy diet with regular exercise is the best way to maintain a healthy weight. Having a healthy weight reduces the risk of developing high blood pressure. Regular exercise will make your heart and circulatory system becomes more efficient, lowering cholesterol levels, and also to maintain a normal blood pressure.

Make a Habit Regular health checks 
High blood pressure and high cholesterol can damage the heart and blood vessels. Without first doing the examination, one would not know that they have this condition. Therefore, the examination is very important.
Blood pressure: Optimal blood pressure is less than 120/80 millimeters of mercury (mmHg). Someone who has proved to have hypertension or high blood pressure control routine and then have to take medication as prescribed, because if high blood pressure is left to be harmful to the heart. Cholesterol levels: Adults should check your blood cholesterol at least once every five years beginning at age 20 if they have risk factors for heart disease, such as obesity or high blood pressure. If healthy, then it can start to do a routine check of cholesterol at the age of 35 years for men and 45 years for women.
Diabetic Level :Because diabetes is a risk factor for heart disease, it is necessary to also check the blood sugar whether or not diabetes. Depending on risk factors, such as being overweight or a family history of diabetes, the doctor will recommend early screening for diabetes. If your weight is normal and you do not have other risk factors for type 2 diabetes, the American Diabetes Association recommends screening begin at age 45, and then retesting every three years. For those who already have diabetes then it should exercise restraint as scheduled routine so that blood sugar control.

So this tips is simple and i am sure everybody is concern their health status ,i believe those are some preventive measures for heart disease that we can employ to minimize the occurrence of heart attacks in the future. Wallahuaklam.

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Jari tangan berbunyi

Bunyi Sendi Jari

Bismillahirahmanirahim , hari ini agak sunyi sikit di tempat kerja saya , mungkin sebab Chinese New Year akan jatuh hari sabtu ini , maka ramai pesakit pantang untuk datang ke hospital terutama pesakit cina.
Dalam blog saya hari ini saya nak kongsikan tentang , letupkan Jari , ada yang panggil Retak sendi ia adalah merupakan  satu fenomena yang menarik dan kurang difahami oleh kalangan masyarakat kita sehingga menimbulkan terlalu banyak teori tentang mengapa sendi jari ini berbunyi  pop jika dibengkokkan maksimum , tetapi punca sebenar masih lagi masyarakat tidak mengetahui bagaimana ianya terhasil..

Melalui pengalaman saya sebagai ahli fisioterapi saya ingin menerangkan kepada umum tentang fenomena membunyikan sendi ini dari segi kajian perubatan membunyikan setiap sendi sendi di anggota badan terutama jari ianya tidaklah merbahaya dan memberikan kesan yang buruk tetapi jika menghasilkan letupan  sendi ini mula mendatangkan kesakitan dan juga kelemahan pada bahagian yang dibunyikan ianya haruslah diberhentikan serta merta .

Sekali lagi ingin saya katakan melalui kajian perubatan membunyikan sendi tidak merbahaya dan juga tidak memberikan apa apa manfaat kerana ianya masih belum terbukti berbahaya kepada tubuh badan manusia . Banyak teori yang terhasil tanpa kajian mendalam mengatakan bila kita selalu membunyikan sendi jari maka jari kita akan mudah terkena arthritis.Teori ini tidak benar , jika anda belajar apa itu arthritis banyak faktor faktor yang memungkinkan perkara ini terjadi. Sebab itu apa bila pesakit bertanya saya hanya memberitahu jika ianya tidak menyakitkan anda teruskan kerana ada pesakit memikirkan bila membunyikan sendi di jari mereka merasakan sesuatu kelegaan , tetapi bagi saya ianya lebih kepada perasaan pesakit itu sendiri.

Disini saya ingin ceritakan secara ringkas bagaimana bunyi itu dihasilkan di dalam sendi, Bunyi pada bahagian sendi ini adalahdisebabkan oleh tekanan yang berlawanan arah dimana ianya menarik gas nitrogen sementara ke dalam sendi, apa bila berlaku mampatan pada bahagian sendi deperti jari dibengkokan secara kuat maka gas ini akan dilepaskan dan bunyi POP terhasil.Selain itu bunyi sendi juga boleh didengar jika tendon pada sendi bergesel antara satu sama lain kerana penyesuaian kecil di laluan meluncur mereka. Ini boleh berlaku atas faktor usia dan juga diatas perubahan tindakan yang berlaku serta merta seperti dari bersila terus berdiri.

Ruang Gas yang berada pada sendi jari sebelum diletupkan dan selepas yang diambil melalui pengimejan gambar.

Saya ingin sarankan dan juga memberitahu jika bunyi sendi ini disertai dengan rasa sakit, mungkin ada asas keabnormalan struktur sendi, seperti rawan longgar atau kecederaan kepada ligament. Sesetengah pesakit  yang menghidap masalah arthritis , Gout , Bursitis dan juga Osteoarthritis bunyi yang terhasil adalah menunjukkan ketidak abnormalan pada permukaan sendi dan tisu itu sendiri , selalunya ia disertai dengan bengkak dan juga rasa sakit.

Inshaallah , saya harap penerangan serba ringkas ini memberikan sedikit gambaran dan juga pemahaman kepada umum agar memahami asas tubuh badan manusia ini .wallahuaklam.

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Chair exercise

Exercise on Chair in 2 Steps

Bismillahirahmanirahim , today i want to share a very simple and effective exercise for your body , its call exercise on chair.
what your need is your self and a dining chair..

1st Step .

Get ready. Focus on posture: Sit on your sit bones (if you sit on your hands, you can probably feel them) rather than your tailbone. Tighten your belly (think about bringing your belly button toward your spine), lift the rib cage, hold your neck long and straight, and tuck your chin down and back so you feel a long stretch on the back of your neck. “Feel like you have a string pulling up from the top of your head

2nd Step 

March in place. While you’re holding an upright posture, march in place with your seat firmly planted. Swing the opposite arm as you march each foot forward, Sitting Marching exercise is a fun way , safe and easiest way to gain strength, flexibility and effective in controlling your blood glucose, you even do it at home and in front of tv.

so its simple , effective  and save with no harm , i would say there will no be excuse for you to keep your body fit and health . wallahuaklam.

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Technique to massage your Nasal Congestion and Sinus.

A simple Sinus + Nasal Congestion Massage technique.

Bismillahirahmanirahim, when you get a sinus it will cause a lot of trouble for your to breath as your nose will be immediately to block and congested, here i want to sharing a simple way and technique to massage your sinus problem.

This method i can say is the one of pattern a Relieve congestion the old-fashioned way.
Its say that because  we never use any medicine or stimulants,the preparation of this technique just you and your fingers.I believe to say a self-massaging is one of the easiest way to do and also effective. Here are three  type of massages that you can do in any time .

• First step is wash your hand clean and take both index fingers  with place them on upper side of the eye , its just above the brow as show in picture below.

•  In outward circles, start massaging the sinuses around  that area with your fingers gently and try to do this for around 20 to 30 seconds.

• Second step is you take both index fingers and place them right below your eyes. Again, using outward circles, massage the sinuses around your eyes using your fingers. Make sure you take a time to do this for 20 to 30 seconds for seeing the effect.
  

• And The third step is Finally,  Using moderate pressure, use your both thumbs to massage from the middle of the forehead and towards your ears.Remember as i say before try to do this for 20 to 30 seconds. Repeat the massage again, or until your sinuses are adequately relieved.
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This steps is one of the alternative home treatment that you can use , it safe from drugs and the most important thing its not harm you , only the thing must remember is stop immediately when you feel experience of pain if using this technique. Wallahuaklam.

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Best technique to wash the face.

The best way to wash the Face


Bismillahirahmanirahim , How to wash your face ?,there are also tips and not just washed water or use a face wash. Most people make the mistake of typing this activity. For men may be rare because nearly 90% of them did not do so, but for women, wash your face is like a bath, when not done in a single day feels something is missing in them.
Everything concerning the actual facial beauty treatments there is knowledge, and the most worthy of reference is from the experts who are experts in their field. But since there are several sites with women who already do share previously as a physio i wanted to take the role as a mouthpiece alone in this regard. In that sense, the core material will be delivered in simple language, while adding related reviews that are still a matter of beauty.

How to Wash Face and Natural Face Wash

Below  this blog it will be disclosed a few errors as well as tips on caring for them in the face to look brighter, free of dull and whiter than before.

Here The simple Tips you can follow.

1. Get rid of hair from the face - Previously, keep the hair that fell in the face placed and fastened to the back first. Functions that do not interfere with our activities when washing the face.

2.Clean your face with warm water - To pores on the face can be open and the face becomes moist then it should be soaked in warm water before use.

3. Don't forget to , wet and wash hands well of water.

4.Then start cleaning the face by first taking a little cleanser is then rubbed on hand to look frothy. Then, gently wash your face in a way rubbed gently twist and massage it a bit slowly. The goal for the easy dirt out of the pores of the face

5. Once clean, let stand a few seconds and then rinse with cold water until no residual soap left. Intended use cold water so that the pores are closed again after being washed circuitry warm water.

6.Furthermore, dry using a soft towel and is new (not used previously) being contaminated with germs again and the skin can be really dry.

7.Lastly, stay using special face moisturizer, can use the product Provided that matches your skin type.

Healthy skin is the result of good care and perfect technique that are using by ourselves. Hopefully this tips will guide you the easiest way to take care of your face. wallahuaklam.

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What is the Myalgia

Myalgia.

Bismillahirahmanirahim , Myalgia is the medical language of muscle pain, comes from the Greek, namely myo meaning muscle and algos which means pain. Therefore, myalgia means pain in the muscles or in the language of the people called by sore.The entire body is covered muscle, the muscle pain also can occur anywhere. Myalgia is a very common complaint, and almost everyone has experienced myalgia, muscle pain although the location varies, depending on the activity and its causes

For example, the office workers who often sit for hours in front of a table or a driver, often complain of muscle pain in the lumbar region. Construction workers or workers often complain of muscle pain in the shoulder area. The shopkeeper or sales often complain of muscle pain in the lower leg area.

What are the symptoms of myalgia?
Other symptoms that may accompany myalgia include:

•  Fever
•  swelling at the site of pain
•  Redness 
• Weakness Pain in the joints of the symptoms above, does not always appear all, this is in accordance with what is causing myalgia, for example when the cause is a common infection such as the flu or DBD, the complaint will be accompanying fever. Whereas when only fatigue, the symptoms of which minuscule only muscle pain and may limp. And so on.

What Causes Myalgia?

Muscle soreness can occur because of muscle at that location tense or stiff. Some things that can lead to painful muscle tension among others:

Too much use (overuse)

Activity is too much, especially using certain muscles, it will cause the muscles become sore. Activities that too many are not comparable with the supply of oxygen from the blood vessels, leading to the buildup of lactic acid in the muscles. Lactic acid is what causes the muscles to become sore.

Trauma or injury

At the time of physical activity with the wrong position can cause muscles to become injured, then painful. Muscle pain arising due to this trauma usually is local or on just one area.

psychological factors

muscle pain also influenced by psychological factors a person. The presence of stress or depression can cause a person to complain of muscle aches.

Disease causes myalgia

Muscle pain can also arise because it is influenced by a person's medical condition or the effect of a particular disease. As an example 

1. The existence of an inflammatory process or infection. If there is inflammation or infection, muscle pain usually spreads to the entire body. For example: when the flu because the virus infection, we can feel pains all over the body.
2. The presence of autoimmune diseases such as Systemic Lupus Erythematosus, Dermatomyositis and Polymyositis.
3. The use of certain drugs, such as statins, anti-hypertensive drugs ACE inhibitors, or narcotic cocaine.
4. Disorders of the thyroid gland, can hypothyroidism or hyperthyroidism.
5. Hypokalemia, where the levels of potassium in the body is low.
6. Fibromyalgia disease, where there is chronic pain.

How To Treat Myalgia?

Muscle aches usually gives good results with treatment that can be done at home. Some things you can do yourself to relieve muscle tension, whether due to trauma or too many activities including:

1. Resting areas of the body that feel pain Using pain relievers available commercially, such as ibuprofen or paracetamol 
2. Using topical creams to relieve muscle tension 
3. cold pack (or use ice water) in the areas of pain to reduce the inflammatory process 
4. Physiotherapy treatment
5. Exercise to relieve stress such as meditation or yoga 
6. not lift excessive burden especially in areas experiencing pain

In general, myalgia is not a serious medical condition, it can heal itself or use self-treatment at home. But if myalgia do not heal, the patient should immediately visit a doctor to look for the main cause of myalgia. Myalgia may be a sign that something is a problem in the body. Some of the conditions that must be considered include:

• Pain does not improve after a few days with treatment at home
• severe muscle pain appear suddenly, without any obvious cause muscle pain accompanied by redness, swelling, or increase in body temperature
• myalgias arising due to insect bites

How to Prevent Myalgia

If myalgia arise due to muscular tension or physical activity, then some steps can be taken to reduce the risk of myalgia, among others: 

• Doing stretching or stretching the muscles before and after physical activity Doing warm up before exercising and cool down afterward 
• Drink plenty of fluids to prevent dehydration, especially in when many activities of regular exercise, such as jogging, cycling, swimming, etc. 
• Avoid constant physical activity for too long. For example during long sitting at the computer or do chores, provide a maximum of 1 hour after a short time in between activities to stretch the waist muscles. 
• Do not stand still for too long, interspersed with the activity of a small walk.
•  Taking supplements or vitamin B complex.

As your info and knowledge ,with  thorough review of the patient's history and a complete physical examination can usually narrow the list of potential what is the causes of myalgia to a manageable few .For persistent or severe myalgia without a known cause, selected testing may be necessary to identify or exclude specific diagnoses and to direct treatment. Wallahuaklam..

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