Dengan Nama Allah,yang tidak memberikan mudarat sesuatu di bumi dan juga di langit dan dia maha mendengar lagi maha mengetahui..

Tuesday, January 17, 2017

Physiotherapy and simple technique to massage your Nasal Congestion and Sinus.

A simple Sinus + Nasal Congestion Massage technique.

Bismillahirahmanirahim, when you get a sinus it will cause a lot of trouble for your to breath as your nose will be immediately to block and congested, here i want to sharing a simple way and technique to massage your sinus problem.



This method i can say is the one of pattern a Relieve congestion the old-fashioned way.
Its say that because  we never use any medicine or stimulants,the preparation of this technique just you and your fingers.I believe to say a self-massaging is one of the easiest way to do and also effective. Here are three  type of massages that you can do in any time .
  • First step is wash your hand clean and take both index fingers  with place them on upper side of the eye , its just above the brow as show in picture below.

  •  In outward circles, start massaging the sinuses around  that area with your fingers gently and try to do this for around 20 to 30 seconds.

  • Second step is you take both index fingers and place them right below your eyes. Again, using outward circles, massage the sinuses around your eyes using your fingers. Make sure you take a time to do this for 20 to 30 seconds for seeing the effect.

  • And The third step is Finally,  Using moderate pressure, use your both thumbs to massage from the middle of the forehead and towards your ears.Remember as i say before try to do this for 20 to 30 seconds. Repeat the massage again, or until your sinuses are adequately relieved.
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This steps is one of the alternative home treatment that you can use , it safe from drugs and the most important thing its not harm you , only the thing must remember is stop immediately when you feel experience of pain if using this technique. Wallahuaklam.

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