Dengan Nama Allah,yang tidak memberikan mudarat sesuatu di bumi dan juga di langit dan dia maha mendengar lagi maha mengetahui..

Monday, November 14, 2016

Physiotherapy and Poison Food

Common food that can kill you slowly 

Bismillahirahmanirahim , human have a naturally instinct to eat when get hungry ,so the explaination is simple, When we wanted to eat, our goal is of course to overcome hunger, getting pleasure on the tongue and nutrition for the body. For survival and optimal health we know that the body requires the right combination of protein, healthy fats, whole grains, dietary fiber, minerals, and vitamins; But many food 'popular' that actually toxic, containing addictive substances that can kill you slowly without you noticing in your life.
We understand, these foods do not necessarily pose a hazard effects directly but took a long time to finally make the body become weak, susceptible to disease and could eventually die from it. Foods such as these do not need to eat, let alone to get it can cause cancer in future.

So beware of the following 10 foods that science has now slowly proved that could kill you without you know.


1.Alcohol

If you drink this one is certainly all agree that this is healthy. Alcoholic drinks full of calories, this could be the cause of weight gain, poor skin health, and has a relationship with depression. These drinks can cause dehydration because of fluid secreted by the body and  its proving in research that can lead to liver damage if consumed too frequently.



2.Artificial sweeteners

Aspartame is an extreme toxic to the body and is associated with high blood pressure, type 2 diabetes and heart disease. There are over 90 different health conditions affected by aspartame such as loss of vision, seizures, anxiety and depression. Instead of better than sugar, aspartame as an artificial sweetener often used recorded much worse than sugar. Do not worry! You can enjoy fresh sweet healthy drink that is found in fruit or vegetable juice and tea with natural sweeteners such as stevia leaf or honey to add sweetness and micro nutrients.

3.Simple carbohydrates

Refined carbohydrates such as white bread, flour and pasta have little nutritional value and break down into simple sugars quickly. This causes insulin spikes reactions and accidents that can lead to chronic fatigue, weight gain, heart disease, high blood pressure and diabetes type 2. Replace it with complex carbohydrates found in whole grains, fruits are healthier



4.Sugar
Not as sweet sweetness impact. Did you know that refined white sugar turned out to be toxic and lead to weight gain, heart disease, anxiety and type 2 diabetes if taken continuously without regard to a healthy dose. When the heart is polluted with fructose, it can turn into fat and insulin resistance spike in the body leading to diabetes type 2. In fact, there is also a relationship between high insulin produced and breast and colon cancer. Unfortunately, the sugar contained in millions of food products and be a tricky thing to avoid completely. Always read food labels to be consumed!
the choice is  in your hand

5.Cow's milk
Milk is full of saturated fat and contain Bovine Growth Hormone. Cow's milk is known to cause an inflammatory response associated with cancer, allergies and asthma. Milk also interfere with the absorption of nutrients, arthritis and migraine. As an alternative, use organic milk and goat's milk because it does not have the extra hormones and easier to digest. Some experts have stated that cow milk was never really intended to be consumed by humans since been known to lead to some health problems.

6.Potato chips
Acrylamide is a chemical used in many industrial processes such as dyes, paper, plastics, and adhesives. Acrylamide is a substance formed from frying, heating to a high temperature or bake certain plant foods like potatoes and grains with certain amino acids and have been found to cause cancer in laboratory rats. The World Health Organization classifies acrylamide as a "human carcinogen". This substance is contained in chips and French fries were delicious dry it


7.Fast food
Mass production of fast food like instant noodles and fast-food eateries that usually come from outside, was not healthy. Excessive Eating fast food can cause permanent liver damage. Red meat, salt, saturated fat, sugar, preserves all of the compounds to produce a fast food unhealthy that often causes headaches, nausea, vomiting and addiction. It comes easily to take but can cause heavily impact after take.




8.Trans fats

Foods rich in trans fats, most to high-tech food that adds hydrogen molecules to keep vegetable oils solid at room temperature, for example, can be found in processed foods that are fried and packaged. Trans fats increase the lifespan of food (durable), but reduces human life by increasing LDL cholesterol and increase the risk of heart disease and stroke.






9.Bacon
Preserved meat such as bacon and hot dogs are loaded with sodium, nitrate and other bio-toxin. Diligently consume 'meat products' is preserved can increase the risk of colorectal cancer by 21% and can lead to heart disease. One study found that people who ate more than 160 g of meat like this has a chance of 44% more likely to die prematurely of cardiovascular disease or cancer than those who did not.



10.Canned Soup
It's loaded with sodium, sugar and preservatives. Canned soup has been so successful because it looks healthy and practical. Make own soup with fresh ingredients if you really want to eat healthy.





Its easy to make , easy to take and easy the disease to come , the type of food in my blog here its more to make us clear and understand the impact on our health , so as i am say the choice of your health and life is in your hand. wallahuakalam.


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