Dengan Nama Allah,yang tidak memberikan mudarat sesuatu di bumi dan juga di langit dan dia maha mendengar lagi maha mengetahui..

Monday, May 30, 2016

Physiotherapy and Flu prevention

How to prevent from get a Flu

Bismillahirahmanirahim ,Flu or cold arguably the most frequent illnesses experienced by humans. According to the Centers for Disease Control and Prevention (CDC), the flu is a major cause of work absenteeism and school absenteeism, with up to 22 million school days are lost each year in the US. Flu or Colds are caused by a viral infection. More than 200 different viruses can cause influenza symptoms of varying severity.


How it can be spread ? to understand the mechanism,  The virus that causes the flu can spread from person to person through droplets (droplets lender / little snot) that enter the air from the nasal passages with a cold when sneezing and then inhaled by others healthy. Colds can also be spread by touching surfaces that have been contaminated through contact with an infected person and then touching your mouth, nose, or eyes.Although it is not possible to fully prevent the spread of colds, there are several steps you can take to reduce the likelihood of you and your family have the flu / colds.


The Best and Simple tips to practice

1.  Frequently wash your hands with soap. It may be that this way is the best way to prevent flu. Especially after shopping, or spending time in public places, hand washing is very important. Frequent hand washing can kill the virus in your hands after you touch contaminated objects. You can also bring hand sanitized or wipes antiseptic hand cleaner when visiting public places. Also Teach your children about the importance of washing.


2.Avoid touching your face, especially the nose, mouth and eye area, after a handshake with the people or the flu or touching touching objects in public areas suspected to be contaminated.

3.If the child has a cold, wash his toys also when you clean your furniture and household items are often used.

4.Do not smoke. Cigarette smoke can irritate the respiratory tract and increased susceptibility to colds and other infections .Even passive exposure to cigarette smoke can make you (or your kids) are more susceptible to colds.

5.Use disposable goods if there are family members who are infected. Disposable cups can be discarded after use and prevent the spread of the virus from sharing cups or glasses. This is important especially if you have small children who may be trying to drink from a cup of others without cleaning it first.

6.Keeping the household appliances are kept clean. Door knobs, drawer chest of drawers, keyboard, HP, telephones, lamps, remote control, and and others. Wipe the surface with soap and water or a disinfectant solution after use by people affected by colds.


7.Use a tissue in the kitchen and bathroom after wash hands. Germs can live for several hours on cloth towels. Or, have separate towels for each family member .

8.Maintain a healthy lifestyle. While there is no direct evidence to show that eating well or exercising can prevent colds, the maintenance of a healthy lifestyle with adequate sleep, good nutrition and physical exercise can help ensure that your immune system in good shape and ready to fight infection if it occurs.

9.Control stress. Research shows that people who experience emotional stress can weaken the immune system and are more likely to suffer from flu than those whose life is calm

10.Expand eat fruits and vegetables. Fruits and vegetables contain many vitamins and minerals that are needed by the body. Especially when you have the flu, the need for vitamins and minerals are very important because they can act as an immune system booster and needed to improve the body's cells are damaged. 

Remember, serious conditions can masquerade as the common cold and mild infections can develop into something more serious. If you have severe symptoms or feel ill every day immediately visited the doctor. Wallahuaklam.



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