Neck pain and headaches cause

Possible Causes Of Neck Pain and Headaches
Bismillahirahmanirahim , today a simple tips and info i want to sharing ,its regarding neck pain and related with the headaches .One of the most common causes of neck pain, and sometimes headaches, is poor posture.It’s easy to get into bad posture habits without even realizing it—even an activity as “innocent” as reading in bed can ultimately lead to pain, headaches, and more serious problems

How to Avoids

• The basic rule is simple: Keep your neck in a “neutral” position whenever possible.
• In other words, don't bend or hunch your neck forward for long periods.
• Also, try not to sit in one position for a long time.
• If you must sit for an extended period, make sure your posture is good:
• Keep your head in a neutral position, make sure your back is supported, keep your knees slightly lower than your hips, and rest your arms if possible.
• Reading in bed can cause neck strain—especially if you’re propped up on several pillows, bending your neck forward, and trying to hold your arms out , How to solve ?

• Your sleeping position is another possible source of neck problems. Does your pillow cause you to sleep with your neck at an angle, either too high or too low?
• Also, remember that pillows don’t last forever. After a year or so pillows tend to “collapse” and may need to be replaced.
• In addition, a bed that doesn’t offer enough back support can also be a source of neck discomfort

 Create your own Roll Pillow

• get a bath towel
• roll it up to form a bath towel to bolster
• make sure it's not too thick and hard in terms of form bolster.
• Put on the back of the neck with the head at the base of the pillow, make sure the back of the neck is fully supported by the bolster

The most important thing in our life ,Maintaining a neutral spinal posture  when stooped (e.g., when shaving, brushing teeth, bathing children, repairing cars, shoveling, etc.) may reduce your risk of  to get a neck injury and discomfort. wallahuaklam.

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