Diabetic prevention way

Diabetic Prevention

Bismillahirahmanirahim , "An ounce of prevention is worth a pound of cure". The words are very appropriate to prevent any disease, especially for chronic diseases such as diabetes mellitus. Given this diabetes disease requiring long-term treatment and persistence patient in undergoing such treatment, of course, will require no small cost anyway. The goal of treatment is none other is that the blood sugar under control and to prevent complications.Therefore diabetes Prevention is important, it is important for everyone, but more importantly for those who have a high risk of diabetes. Well, no need to elaborate, I present the following  the simple tips on "How to Prevent Diabetes".

There is 5 simple tips we can follow .

1.Improve your physical Activities

There are many benefits of regular physical activity, including:

•  Losing weight
•  lowers blood sugar
•  Increase the sensitivity of body tissues to insulin with helps keep blood sugar within normal  range

Research shows that both aerobic exercise and resistance training can help control diabetes, but the greatest benefit is derived from a fitness program that includes both

Zoom The Picture for clear Guideline.

2.Take a Fiber food

Many eating fiber can prevent diabetes, because the benefits of consumption of dietary fiber, among others:

• Reducing the risk of diabetes by improving blood sugar control
• Lowers the risk of heart disease
• Keeping the weight, because the rich fiber foods make satiety
• Foods high in fiber include fruits, vegetables, nuts and seeds

3.Consumption of grains

Although it is not clear why the grains can prevent diabetes, grains can reduce the risk of diabetes and helps maintain blood sugar levels. Many foods made from grains that are ready to eat, including various breads, pasta and cereal products.

4.Lose weight

If you are overweight, diabetes prevention can depend on weight loss. Each kilogram of weight loss can improve your health. In one study, adults with overweight reduce their diabetes risk by 16 percent for every kilogram (2.2 pounds) of weight lost. Also, they were able to lose weight - at least 5 to 10 percent of initial body weight - and exercising regularly reduces the risk of diabetes by almost 60 percent over three years. I didn't say that it proven by research and also the good example in a TV show a biggest loser  had mention it before.

5.A healthy diet

Low-carb diets, low-sugar diet or any other diet can help you lose weight at first, but for the long-term effects, its effectiveness for preventing diabetes is not known with certainty.

        I always remind to my patient there is important to understand is when to see a doctor?

if you are older than age 45 and your weight is normal, ask your doctor whether it is worth checking diabetes. The Malaysian Diabetes Association recommends screening blood glucose if: 

• Age 45 or older and overweight 
• Younger than age 45 and overweight with one or more additional risk factors for type 2 diabetes - such as lifestyle or a family history of diabetes 

Consult your physician on the prevention of diabetes. They will appreciate your efforts to keep the body in order to avoid diabetes, and perhaps doctors will offer additional suggestions based on medical history or other factors. Wallahuaklam..