Cara Senaman otot Perut

Senaman Sit up yang berkesan

Bismillahirahmanirahim, syukur alhamdulillah hari nie sejuk disebabkan hujan dipagi hari , semoga hidup kita dilimpahi dengan rezeki serta rahmat dari allah swt . Untuk post kali ini saya ingin kongsikan senaman situp yang boleh dikatakan berkesan bagi lelaki mahupun wanita yang ingin kan perut yang leper dan juga berketul (Bagi Lelaki), saya kerap kali diajukan oleh pesakit mcm mana nak buat perut jadi berketul  dan kenapa susah sangat nak hilangkan spare tayar dekat perut ni ..
Untuk permulaan adalah perlu kita fahami pertama sekali kita cuba kurangkan pengumpulan lemak di perut kita dengan pengawalan makanan yang baik dan seimbang dan selebihnya senaman sit up ini akan nampak lebih berkesan

Tips yang ingin saya kongsikan 
1. Cuba pastikan setiap kali bangun pagi sebelum mandi mulakan senaman sit up sekurang kurangya 30 kali ,pada permulaan selalunya kesakitan di bahagian abdominal menunjukkan adanya kontraksi otot pada bahagian ini ,dan anda telah melakukan senaman yang betul .

2. Senaman ini amat berkesan jika dilakukan secara rutin harian bermakna cuba dalam setiap hari anda dapat melakukan sekurang kurangya satu set , itu bermakna 30x dalam satu set, apabila anda menjadikan ia sebagai satu rutin , anda akan mendapati rasa ralat jika meninggalkan senaman ini.

3.Senaman ini elok dilakukan ketika perut kosong , sebab itu waktu bangun pagi merupakan waktu yang paling ideal untuk melaksanakan senaman sit up ini.

4. Jika anda merasa sakit pada bahagian perut anda , cuba bahagikan kepada 2 set iaitu 15x di waktu pagi dan 15x di waktu malam.

5. Pertama sekali kesan dari senaman sit up ini secara automatik anda akan nampak postur tulang belakang anda menjadi tegak dan rasa bekeyakinan dalam keterampilan.

6.Jika anda mengambil fat burner kesan dari senaman ini lebih lagi ketara dan dalam 3 bulan dari bentuk tayar kereta perut anda akan mula menjadi tayar motosikal.(Just Joking), perut anda akan mula menunjukan perubahan dengan beberapa kesan lipatan lemak akan mula berkurangan.

7.Disiplin merupakan menu yang paling penting dalam mendapatkan otot perut yang maskulin dan diidamkan , elakkan makan malam yang mengandungi unsur karbohidrat seperti nasi dan juga tepung , saya galakkan pengambilan buah buahan dan juga sup sayuran bagi menggantikan makanan berat di waktu malam.

Disini antara 5 senaman sit up  pilihan yang boleh dipilih dan dilakukan secara setiap minggu
Senaman 1.

Senaman ini merupakan salah satu senaman yang merangkumi segala bahagian otot perut cara nya ialah dengan baring dan letakkan tangan di bahagian belakang , naikkan bahagian atas badan seperti memandang bahagian ibu jari kaki .

silangkan kaki anda ke kiri dan ke kanan dengan pergerakkan yang perlahan dan teratur lakukan di dalam kiraan 10.

Senaman 2.

Senaman ini dipanggil Flutter kick , teknik permulaan yang hampir sama dengan teknik pertama cuma perbezaan senaman ini kaki di hayunkan ke atas dan ke bawah seperti berenang , lakukan senaman secara teratur dan perlahan dalam kiraan 10.

Senaman 3.

Merupakan salah satu senaman CORE atau menguatkan bahagian atas perut , senaman ini amat berkesan untuk mendapatkan postur yang baik dan juga menguatkan bahagian teras abdomen dan tulang belakang , cara melakukanya adalah bengkokkan kedua bahagian lutut dan cuba mengangkat bahagian atas badan sambil cuba untuk memandang kebahagian lutut.lakukan dalam kiraan 10

Senaman 4.

Senaman ini pula dilakukan bagi mengatasi lemak yang degil dibahagian pinggang terutama di sisi , selalunya ianya di lakukan dengan silangkan bahagian kaki kiri atau kanan dan kemudian ulangi cara sit up / crunch seperti gambar diatas , lakukan senaman ini dalam kiraan 10.

Senaman 5.

Senaman ini digunakan untuk menguatkan bahagian otot atas perut dan juga sisi , cara nya adalah kombinasi crunch cuma perbezaan ,anda perlu cuba menyentuh hujung tumit kaki anda , dan senaman ini amat berkesan bagi beginner , lakukan dalam kiraan 10.

Senaman ini merupakan salah satu senaman yang biasa dilakukan bagi mendapatkan bahagian perut yang ideal dan juga ianya amat membantu didalam memberikan kekuatan semula jadi pada bahagian otot perut , cuma apa yang perlu kita pastikan senaman ini perlu dilakukan dengan teknik yang betul bagi mengelakkan masalah lain seperti sakit leher dan juga belakang..wallahuaklam.

Jangan Buat cara macam nie sudahlah ...

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Best way shoulder pain treatment

Type of shoulder pain and treatment 

Bimillahirahmanirahim,

Shoulder pain is one of the common problem in attacking around shoulder region 

and it will affected your activity and also your emotional ,today i would like to share 

the info about of this unique joint 

What is the shoulder  and anatomy around it ?

The shoulder is a complex joint made up of the humerus (upper

arm bone), scapula (shoulder blade) and clavicle (collarbone),

along with tendons, muscles and ligaments. These help us lift,

carry, throw and reach up or backward. The shoulder is the most

mobile – and least stable – joint in the body, because it is not

anchored firmly to the skeleton by surrounding muscle.

Type of injuries of shoulder 

Here i will show a common injuries is always happen around the shoulder and also the mechanism of the type of injuries ,it will give you the idea when you meet the Dr and

this explanation will help you to understand about your condition.

Rotator Cuff Injuries 

The rotator cuff comprises four muscles and cord-like tendons,

tightly enclosed within the shoulder joint. Rotator cuff injuries are

the most common causes of shoulder pain and activity restriction

at all ages.

·         Rotator cuff tendonitis. The mildest rotator cuff injury is tendonitis

(tendon inflammation). Tendonitis can develop with repetitive overhead

activities such as playing tennis, pitching, raking, shoveling or

painting. Tendonitis can also arise from joint degeneration due to

osteoarthritis. It produces pain like a toothache radiating through

the upper arm that can awaken you from sleep. Reaching overhead

or behind your back is painful.

·         Shoulder bursitis. Bursitis, which often accompanies rotator

cuff tendonitis, involves painful inflammation of one or more bursa

(fluid-filled sacs that surround our joints to provide lubrication

and protection).

·         Impingement syndrome. Swelling and inflammation of tendons and/

or bursa can place undue pressure on tendons as they pass

between the upper arm bone and the shoulder tip, called the

scapular acromion. In its cramped space, blood flow to the swollen

tendon is reduced, and it begins to fray. The resulting pain intensifies

when reaching overhead or backward. Ongoing impingement

may produce a torn rotator cuff.

·         Rotator cuff tears. A torn rotator cuff, sometimes called “pitcher’s

shoulder” or “tennis shoulder,” is the most common cause of shoulder

pain. The rotator cuff tendons can split or tear suddenly with

injury, or slowly by rubbing bone spurs. Untreated tears can weaken

the arm, inhibit its overhead elevation and visibly shrink muscles.

Pain occurs during motion and also at night

Other Common injuries at the shoulder

Labral tears

The labrum, a cartilage cuff around the socket that encircles the

head of the upper arm bone to hold it within its shallow bony

socket, can tear with injury to the shoulder. It also becomes more

brittle with age and thus susceptible to fraying. Aching in the shoulder,

“catches” in the shoulder when moved, and pain with some

activities may signal a torn labrum

Instability and dislocation

When one of the shoulder bones moves or is pushed out of place

due to injury, the shoulder becomes unstable and is at risk for

partial or complete dislocation. Recurrent dislocations cause pain

and unsteadiness when raising the arm or moving it away from the

body, and a feeling that the shoulder is “slipping out of place” when

reaching overhead.

Frozen Shoulder

Between ages 40 and 60, the joint capsule surrounding the shoulder

can shrink, making movement painful and stiff. Reluctance to

use the shoulder brings increasing stiffness, restricted motion and a

persistent, dull aching. This condition is most frequently associated

with diabetes, but in more than half the patients has no known

cause. Pain fades after several months, but the shoulder becomes

“frozen” and may take two to three years to “thaw” without treatment.

Treatment is directed at pain relief until the acute phase

passes, followed by therapy and even surgical intervention to regain

motion if it does not return spontaneously.

Fractures

Shoulder fractures are usually caused by trauma: a fall while

skiing, a collision during football, a car accident. A fracture of the

“ball” at the top of the arm bone or its socket, or of the collarbone,

can disable the shoulder. Bruising, pain and swelling, and pain or

a deformed appearance can indicate a shoulder fracture. Most

fractures are effectively treated by immobilizing the arm in a sling

until the bone fragments “knit together,” which takes about six

weeks. All fractures should be assessed; some require surgery

Arthritis

Osteoarthritis is the wearing down of cartilage that allows bones to

glide smoothly within the joints, and can occur with aging, trauma or

overuse injury. The bones in the shoulder begin to rub against each

other, and growths called bone spurs can develop. Stiffness, swelling,

pain and reduced range of motion can occur, along with a “catching”

sensation in the joint.

Rheumatoid arthritis, a disorder of the immune

system, produces chronic, painful inflammation of the joint’s lining,

and eventual joint deterioration. Severe osteoarthritis or rheumatoid

arthritis in the shoulder may necessitate joint replacement.

Other causes

Less common causes of shoulder pain include infection

(osteomyelitis), soft-tissue or bone tumors and nerve problems.

A shoulder specialist can help pinpoint the reason. When

shoulder pain is intense, it’s important to seek help promptly.

What is the necessary action you need to take for managing this shoulder problem ?

Evaluating shoulder pain

Your doctor will thoroughly examine your shoulder, take your health

history and order imaging. X-rays detail bone changes from arthritis

and fractures. Magnetic resonance imaging (MRI) reveals soft-tissue

injuries. Computed tomography shows 3-D images of bony abnormalities

and tendon problems. Advanced centers will offer techniques such

as ultra-fast, high-resolution CT to reveal the source of shoulder pain,

and single-sequence MRI to confirm rotator cuff injuries.

Management and shoulder therapy

Conservative care

Rest, ice and heat are essential. Fortunately, most shoulder problems

do not require surgery, and respond to a directed physical therapy

exercise program and anti-inflammatory medication.

Rest

When your shoulder hurts, it’s important to rest it, and refrain from

reaching upward, carrying heavy objects and using heavy shoulder

bags. Pain and inflammation will not subside if repetitive activities

such as vacuuming, raking or car-washing continue to stress the sore

shoulder. Keeping your elbow below shoulder-level is important. To

prevent frozen shoulder after an injury, however, early movement is

important

Ice and heat

Icing the shoulder with cold packs (or bags of frozen peas or corn)

when pain is severe reduces inflammation and swelling, and the

discomfort they cause. Taking hot showers and doing recommended

stretches first thing in the morning also help

Physical therapy

Orthopaedic specialists prescribe physical therapy to help you

recover from shoulder injury. Physical therapists tailor range-of-motion

exercises to increase flexibility in the shoulder. They will also show

you strengthening exercises that help prevent muscle shrinkage, and

good body mechanics to help you avoid shoulder strain. Ultrasound

or massage may be used for bursitis. In frozen shoulder, anesthesiologists

can perform a nerve block to allow for more aggressive physical

therapy.

Anti-inflammatory medications

Non-steroidal anti-inflammatory (NSAID) medication can be purchased

over the counter to relieve shoulder pain. If aspirin, ibuprofen (Advil®),

naproxen (Aleve®) and acetaminophen (Tylenol®) do not provide adequate

relief, prescription-strength NSAIDs can be prescribed.

    

Injections

When other treatments don’t help severe shoulder pain, cortisone (corticosteroid)

injections may temporarily help to “settle down” inflamed

tissues within the cramped joint, reducing pain. However, cortisone is

a potent drug, and potential side effects should be discussed with your

physician.

Surgical options

When shoulder problems do not respond to any conservative care,

your orthopaedic specialist may recommend surgery. Options range

from minimally invasive arthroscopic surgery to total shoulder replacement.

Arthroscopic Surgery

In arthroscopic surgery, only a few small incisions are required,

making recovery quicker and less painful. A viewing camera is inserted

through one incision, and slender telescopic instruments are inserted

through others. This allows surgeons to inspect and repair labral

tears and rotator cuff tears, and remove spurs and bony growths to

allow inflamed, cramped tendons to move more freely. They can also

remove thickened, inflamed bursa and bone to create space around

the rotator cuff and relieve painful impingement (arthroscopic decompression),

and can cut through tight sections of the joint capsule to

release a frozen shoulder.

Arthroscopic surgery can be combined with standard “open” surgery

when a larger incision is required to properly view and repair a more

complex problem, or with forcible stretching of a tight joint capsule

under anesthesia to free up frozen shoulder.

Rotator cuff surgery

Torn rotator cuffs do not heal by themselves and require surgery when

pain persists. Repairing the torn muscle and tendon, and removing

bone spurs restores comfort and function to the shoulder after several

months of healing.

Surgery for shoulder fractures

Severe osteoarthritis or rheumatoid arthritis can cause painful, debilitating

shoulder deformity. In these cases, or when trauma crushes the

“ball” of the shoulder joint, then shoulder replacement surgery can relieve

pain and improve quality of life. Any damaged cartilage or bone in

the shoulder’s ball and socket are removed, and replaced with a metal

“ball” and a plastic “socket.” This artificial shoulder always relieves

pain and usually improves motion, strength and function.

Recovery from surgery

Physical therapy is essential to regaining your range of motion and

strength, which relieves pain. Your therapist and surgeon will prescribe exercises that

will tailor to your needs. Your therapist will ensure

that you perform your exercises correctly, give you advice on body

mechanics so that you avoid straining your shoulder, and check your

progress wallahuaklam...

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Biceps Rupture cause and sign

Torn Biceps Tendon

Bismillahirahmanirahim , now in Malaysia it become phenomena GYM activity and everybody had been increase their awareness to have a good health , shape and to be look masculine.
but the is one of the common injuries will be happen if you didn't take a seriously precaution ,its called biceps tendon rupture .Look scary right , yeah if it happen its a long journey for you to get back recovery.

So let we start with learn a simple anatomy first , what is Biceps Muscle ?

·         The biceps muscle splits into two tendons at the shoulder. A long one and a short one.

·         The long tendon runs over the top of the humerus bone (upper arm) and attaches to the top of the shoulder blade.

·         A rupture of this tendon is rare in young athletes but more common in older ones.

·         A rupture of the long head of the biceps is uncommon in competitive and recreational athletes.

The biceps muscle

The long tendon on the right hand side goes over the top of the humerus

Rupture of the long head of the biceps

MRI result of Biceps Tear

This particular case was diagnosed as having a complete rupture of the long head of the left biceps

What is the symptom when the biceps is tear ?

·         A sudden sharp pain at the front of the upper arm.

·         Pain and swelling over the front of the shoulder joint.

·         Athlete will be unable to contract the biceps muscle against resistance because of pain (especially in the first couple of days after injury).

The Diagnosis is determined by

·         Examiner will ask athlete to bend the arm and tighten the biceps muscle.

·         Pressure will then be applied to the top of the arm to see if there is any pain.

·         If there is a history of shoulder pain, an MRI or a special X-ray called an arthrogram may be necessary to see if rotator cuff muscle has been torn as well.

What is the management to treat for this injuries ?

·        Conservative treatment is usually all that is needed for tears in the proximal biceps tendons.

·         Ice applications keep down the swelling.

·         Nonsteroidal anti-inflammatory medications such as ibuprofen reduce pain.

·         You should also rest the muscle, limiting your activity when you feel pain or weakness.

·        To keep the shoulder mobile and strengthen the surrounding muscles, your doctor may prescribe some flexibility and strengthening exercises.

·         Surgical repair of a complete tendon tear can be done for younger individuals whose work involves heavy labor or lifting.

·        Complete tears of the distal biceps tendon require surgery to reattach the tendon to the bone.

·        Range of motion exercises can begin as early as two weeks after surgery, although forceful biceps activity is often restricted for four to six months. 

·         Partial tears of the distal biceps tendon may be treated either conservatively or surgically.

So its important for the season Gym athlete or a new comers who are try to lift up the weight ,you need to consider the injuries that will be happen when you do without a proper guideline , the most important all the training in the gym must start from light to heavier and don’t abuse your self .Get a personal gym trainer advise to help you to keep in track ..wallahuaklam.

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Rawatan Migrain di rumah

Migraine

Bismillahirahmanirahim , untuk sharing bagi entry kali ini saya nak kongsikan sedikit tentang tips dan juga info apa yang boleh kita lakukan apabila migrain menyerang pada bahagian kepala kita 

Migraine 

Migrain adalah rasa nyeri pada bahagian kepala, rasa berdenyut yang kerapkali disertai mual serta muntah dan  ada ketika individu tersebut biasanya sensitif terhadap cahaya, suara, bahkan bau-bauan. Migrain selalunya menyerang pada sisi kepala saja, kadang-kadang berpindah ke sisi sebelahnya, tetapi ada waktu dan ketika ia menyerangi kedua sisi kepala sekaligus.

Sakit kepala disebabkan Migrain kadang kala agak sulit untuk dibezakan dengan sakit kepala jenis lain. Sakit kepala akibat daripada gangguan pada sinus atau akibat ketegangan bahagian otot leher mempunyai gejala yang hampir sama dengan migrain.

Ada berapa jenis migrain?

Migrain terbahagi dalam dua bahagian yang biasa berlaku iaitu :

1.      Migrain Biasa (migrain tanpa aura) :

Kebanyakan pesakit migrain yang tergolong dalam masalah jenis ini biasanya akan mengalami rasa

·         nyeri di bahagian kepala,

·         berdenyut di salah satu sisi dengan kekerapan  yang mengakibatkan kepala rasa berat dan semakin teruk waktu ketika melakukan pergerakan yang aktif seperti menggelengkan kepala.

·         Migrain jenis  ini juga disertai mual, muntah, sensitif terhadap cahaya, suara, dan bau.

·         Selalunya migraine jenis ini akan sembuh dalam 4 sampai 72 jam, walaupun tidak diberikan apa apa ubat.

2.      Migrain Klasik (migrain dengan aura ) :

Contoh Gambaran Aura yang terjadi pada permulaan migraine

Pada jenis  migraine ini  biasanya didahului oleh suatu gejala yang dinamakan aura, yang terjadi dalam 30 menit sebelum timbul migrain sebenar , kebanyakan Migrain klasik merupakan 30% dari semua punca  migrain.

Apakah punca terjadinya migrain?

Masalah dan juga punca penyebab migrain masih belum begitu jelas dan nyata . Dalam kajian ianya menyatakann, adanya berlaku pencetusan hyperaktif pada bahagian impuls iaitu caj elektrik di bahagian  otak yang akan  meningkatkan aliran darah di otak, kesan daripada peningkatan aktiviti di bahagian otak ini menyebabkan  terjadi pelebaran pembuluh darah dan mengakibatkan Proses inflamasi. Pelebaran pembuluh darah ini dan inflamasi akan menyebabkan timbulnya nyeri dan gejala yang lain, seperti rasa mual. Semakin kuat dan besar  inflamasi yang terjadi, semakin teruk dan kuat migrain yang dihadapi. Kajian juga diketahui bahwa faktor genetik memainkan peranan terhadap timbulnya masalah migraine  ini.

Tanda dan gejala migrain?

Gejala Awal

Ianya berbeza kepad setiap individu selalunya Satu atau dua hari sebelum timbul masalah migrain, pesakit  biasanya mengalami gejala awal seperti rasa lemah, mengantuk dan kuat menguap, emosi mudah berubah seperti cepat sedih dan tersinggung serta gelisah.

Aura

Kesan Aura hanya didapati pada migrain klasik. Biasanya ianya terjadi dalam 30Min sebelum timbulnya migrain. Selalunya pesakit melihat Aura dalam berbentuk gangguan penglihatan seperti melihat garis yang bergelombang, cahaya terang, bintik gelap, atau tidak dapat melihat benda dengan jelas. Antara gejala aura yang lain iaitu rasa geli atau rasa kesemutan dan kebas kebas di tangan. Ada yang teruk sehingga pesakit tidak dapat mengucapkan kata-kata dengan baik, kerana merasa kebas di wajah atau merasa lemah pada satu sisi tubuhnya, atau merasa bingung serta blank.

Sakit kepala dan gejala yang hadir

Pesakit kerap merasakan nyeri berdenyut pada satu sisi kepala, sering terasa seperti ada tekanan dibelakang mata. Nyeri dapat berpindah pada sisi sebelahnya pada serangan berikutnya, atau mengenai kedua belah sisi. Rasa nyeri selalunya berselang rasa berat pada bahagian kepala.

Gejala permulaan yang sering berlaku antara lainya :

·         Sensitive berlebihan terhadap Cahaya, suara, dan bau

·         Mual dan muntah

·         Kepala terasa semakin berat

·         Sakit kepala biasanya hilang dengan sendiri dalam 4jam sehingga 72 jam.

Gejala Akhir

Setelah nyeri kepala sembuh, Pesakit akan merasa nyeri pada otot dibahagian muka , leher dan kepala.

Punca tercetusnya migrain?

Migrain dapat terjadi daripada jenis Bau, Cahaya , makanan, stress, dan perubahan aktiviti rutin harian, walaupun tidak jelas bagaimana dan mengapa hal tersebut dapat menyebabkan migrain.tetapi kajian menunujukkan ada nya ransangan datang daripada

·         Pengambilan makanan tertentu seperti coklat, MSG, dan kopi

·         Tidur berlebihan atau kurang tidur

·         Tidak makan

·         Perubahan cuaca atau tekanan udara

·         Stres atau tekanan emosi

·         Bau yang sangat menyengat atau asap rokok ,bau petrol , bau asap kenderaan , bau Gas Memasak dan Bau wangian yang kuat

·         Sinar yang sangat terang atau pantulan sinar matahari.

Migrain Mudah menyerang lelaki atau perempuan?

Kajian menunjukkan Wanita dua  tiga kali lebih mudah mendapat migrain berbanding lelaki. Migrain paling kerap menyerang kepada orang dewasa (umur antara 20 sampai 50 tahun), tetapi seiring bertambahnya umur, tingkat keparahan dan keseriusan semakin menurun. Migrain biasanya kerap berlaku di usia awal remaja. Ada ketika  Kanak kanak kecil juga boleh  mendapat migraine.

  

Apa  cara rawatan yang boleh anda lakukan di rumah?

Ada beberapa tips dan  cara yang dapat anda lakukan di rumah untuk mengurangi frekuensi serangan dan mengurangi gejala migraine antaranya kurangkan dan atasi masalah stres dan mengenali pencetus migrain, kemudian cuba untuk menghindarinya.

Atasi  masalah Migrain yang anda alami dengan cara iaitu :

1.      Lakukan senaman relaxation seperti senaman rengangan dan  juga senaman pernafasan

2.      Buatlah catatan harian mengenai sakit kepala anda dengan merekod didalam buku , kaji kekerapan yang berlaku.

3.      Jika anda melihat bahawa migrain yang anda alami mempunyai hubungan dengan depresi  atau stress atasinya dengan mendapatkan rawatan

Bagaimana caranya untuk merawat dan mencegah migrain?

Cara terbaik untuk mengatasi migrain adalah dengan menghindarinya atau dalam erti kata lain menjahuinya. Dengan mengenali dan memahami apakah punca bermulanya masalah migraine ini maka jumlah serangan dan keparahan migrain dapat dikurangkan.

Memang di akui , beberapa pencetus atau punca ini di luar kemampuan kita untuk mengawalnya, tetapi ada beberapa cara dan tips diantaranya yang dapat kita hindari seperti berikut:

·         Mengenali dan mencatat punca tercetusnya migrain dengan membuat buku harian

Seperti migraine kerap menyerang apabila melakukan riadah yang berat seperti selepas bersukan.

·         Tidur yang optimum dan cukup secara teratur

·         Makan  diet yang seimbang dan elakkan makanan yang dapat mencetuskan migraine

·         Mengatasi stress  dengan melakukan aktiviti yang menyeronokkan seperti mengisi masa lapang dengan hobi.

·         Menghindari asap rokok, baik sebagai perokok aktif maupun pasif

·         Apabila Migrain terjadi balutkan kepala dengan tuala basah yang direndam dengan air sejuk dan baring di bilik yang gelap.

·         Satu kajian dilakukan warna hijau seperti warna pokok dan juga hutan (wall paper atau lihat pokok hijau) mampu mengurangkan sakit migraine terutama ketika aura itu berlaku.

·         Gunakan Triger point untuk mengatasi masalah

·         Pengambilan ubat yang disarankan oleh pakar

Secara amnya Migrain merupakan masalah misteri yang sukar untuk diterjemahkan kerana ianya boleh terjadi pada bila masa apabila ianya diransangkan oleh pekara yang saya sebutkan di atas tadi , oleh itu memahami dan mengkaji punca ini lebih mudah ,kerana selalunya apa bila kita Berjaya mengenal pasti punca pemangkin migraine maka untuk atasinya akan jadi lebih effectif. Wallahuaklam..

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Scoliosis prevention and exercise for kids and adult

Back Problems-Scoliosis Screening &Prevention Tips

Bismillahirahmanirahim ,

The entry for sharing today is related about scoliosis, its one of the defaulted of spine and mostly affect to the girl compare than boy , the info in here hope will give you some idea related of this kind of problem.

What is Scoliosis?

Everyone's spine has natural curves. These curves round our shoulders and make our lower back curve slightly inward.

But some people have spines that also curve from side to side. It’s called SCOLIOSIS.

Scoliosis

This condition of side-to-side spinal curves is called scoliosis. On an X-ray, the spine of an individual with scoliosis looks more like an "S" or a "C" than a straight line. Some of the bones in a scoliotic spine also may have rotated slightly, making the person's waist or shoulders appear uneven.

The importance of early detection

Scoliosis can go unnoticed in a child because it is rarely painful in the formative years. Therefore, watch for the following "tip-offs" to scoliosis beginning when child is about eight years of age:

·         -uneven shoulders

·         -prominent shoulder blade or shoulder    blades

·         -uneven waist

·         -elevated hips

·         -leaning to one side

Tests for scoliosis

·         Any one of these signs warrants an examination by the family physician, pediatrician or orthopedist.

·         Some schools sponsor scoliosis screenings. Although only a physician can accurately diagnose scoliosis, school screenings can help alert parents to the presence of its warning signs in their child

What causes scoliosis?

·         In most (80 to 85 percent) cases, the cause of scoliosis is unknown - a condition called idiopathic scoliosis. In other cases, scoliosis may develop as a result of degeneration of the spinal disks, as seen with osteoporosis, or as a hereditary condition that tends to run in families.

·         Nearly one-half million adolescents have a curve that requires monitoring. Girls are affected four times as often as boys, and there is a tendency for this condition to occur in families.

Scoliosis Myths

·         A lack of calcium will not cause scoliosis.

·         Scoliosis is not usually painful in adolescence, but can become so in adulthood.

·         Braces do not make the spine straight.

·         Smoking does interfere with bone healing.

·         The metal rods inserted during bone fusion surgery do not activate the metal detectors at airports, and do not rust.

·         Surgery does not interfere with normal childbearing.

·         Spinal deformities are not contagious.

Prevention Tips – Scoliosis

1.      The most important is early examination and getting doctor’s advice

2.      Unlike poor posture, scoliotic spinal curves can't be corrected simply by learning to stand up straight

3.      Carry weight balanced between two hands

4.      Don’t watch TV always sitting/lying in the same position

5.      Exercise and do sports / physical activities

6.      Backache is a condition that is often caused by weak muscles

7.      These exercises will help strengthen the muscles which support back and improve posture

Scoliosis Exercise 

 

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