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Monday, June 12, 2017

Physiotherapy and Effective way to Overcome Menstrual Pain

The effective ways to Overcome Menstrual Pain to Complete

Bismillahirahmanirahim ,there is some issues that always happen in a woman and sometime its can affected the casual life , Menstrual pain problems generally occur in some women, especially young adult women, once menstrual pain comes, it is really torturing, even many who are absent from work or not attended school therefore. Although this happens almost every month, but still not many who can overcome the pain of menstruation to complete.
Stomach pain during menstruation or dysmenorrhea occurs because the uterus contracts excessively to dissipate the uterine lining that comes out as menstrual blood, this does not happen to every woman, and the cause can be different. There is a normal condition, unisex which is a disease.
Regardless of the cause, the pain in the coming months should still be overcome, as much as possible we try how to remove the pain quickly and then we try not to do it again.




How to overcoming Menstrual Pain During Attack ?

Step 1. 
Drinking Pain Relief Drugs This first step is a quick way to overcome the pain of menstruation, that we remove the pain by taking painkillers or analgesics. Surely we choose a drug that is sold freely without the need for a doctor's prescription. Nonsteroidal NSAID or anti inflammatory drugs work to block prostaglandins that contribute to menstrual pain. Examples of drugs that we can use include ibuprofen and mefenamic acid, but it should be noted that this drug should not be used for those who have ulcer disease. Carefully read the rules on the label. Read more you can read here: Herbal Remedy and Safe Remedy

Step 2. 
Recline Relax the body and part of your uterus by sleeping on your back, propping your legs with several pillows so that the position is higher than the body. This will reduce the tension of the uterus and smooth the flow of blood into the uterus, so it can automatically help reduce or even eliminate menstrual pain.

Step 3.
 Use Warm Compress While lying on your back, compress the abdomen just above the uterus, ie the lower region of the navel using something warm. You can use bottles, plastics, or special containers filled with warm water. Apply for 15 minutes and rest 15 minutes as well, then repeat again until the menstrual pain disappears.

Step 4. 
Warm Water Bath If the above steps are considered not enough, you may consider to take a warm bath. The warm water that flows through your body will give you a relaxed feeling of tense muscles and blood circulation, not only in the uterus but also throughout the body. It's even more perfect to do warm water for a few minutes.

Step 5. 
Avoid Prohibition There are certain types of foods that trigger or aggravate menstrual pain, for example foods and beverages that contain caffeine, such as tea and coffee. In addition, avoid milk products, such as milk, cheese, yogurt and ice cream during menstruation.

Step 6. 
Sports Mild exercise such as walking, cycling, or swimming can help increase the flow of oxygen throughout the body so that the muscles can be more relaxed. Good stretching exercises also yield similar results. However, only do this activity when menstrual pain is not so heavy.

Step 7. 
Go to the Doctor If you have started menstruating in the last few years and usually there is no problem, but only recently have abdominal pain during menstruation, then the possibility of menstrual pain is not a problem. However, if menstrual cramps interfere every month, or the symptoms worsen, or if you are over 25 years old and just starting to experience severe menstrual cramps, then immediately consult a doctor. When you've tried the steps above but the pain when it comes to the month is still disturbing, then it is a good time to seek a doctor.




Step 8.
Eat a well-balanced diet that includes lots of fruits and vegetables and is low in fat. Limit your intake of alcohol, caffeine, salt, and sweets make sure try to stop smoking.

Step 9.
Consume Supplements. A study showed that vitamin E supplements, omega-3 fatty acids, vitamin B-1 (thiamine), vitamin B-6 and magnesium have benefits to reduce and prevent menstrual pain.

Step 10. 
Avoid stress. Although stress does not cause menstrual cramps, but reducing stress can make menstrual symptoms lighter.

The conclusion in this problem also can be related in a medical issue , so If you have started menstruating in the last few years and experiencing persistent menstrual pain, the possibility of menstrual pain is not a problem. However, if menstrual pain is very disturbing to you every month, symptoms worsen, or are aged over 25 years and just start experiencing severe menstrual pain, then call your doctor. The doctor will look for the cause and find ways to relieve abdominal pain during your menstrual period. Some Medications for Menstrual Pain May also be required as indicated. Wallahuaklam.


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