High Blood pressure in young age

15 reason a High Blood pressure in young age

Bismillahirahmanirahim
Today i want to share regarding an info , how a young people will be have a high blood pressure.
All medical line people will be understand that One of the deadly diseases that can threaten human life today is high blood pressure. This disease has long been in the middle of human life. The existence of this disease is sometimes overlooked by the community and it reduces community awareness of the dangers it can cause. Additionally, the prevention and treatment of the disease is sometimes not exactly done so it only poses a more dangerous disease.
       High blood pressure disease generally occurs in populations with age range 40 and above. In other words, this disease often attacks humans who are in the early adult age range until the age of the elderly. However, it is not possible if the disease is also suffered by young people and even children. This is due to the lifestyle and differences in the metabolic conditions of the human body. Therefore, everyone should be aware of the arrival of this disease in their body.

The causes of high blood are so varied. The diversity of causes of high blood disease should you be aware of .The cause of high blood can come from anywhere. Here are 15 high blood causes you should know and to understand why it affected a young people.

1.Aging Factors
The natural cause of high blood disease is aging process. Aging is a major factor in the coming of various diseases within human beings. Human can not avoid this aging because inevitably this will happen to him. Humans can only prepare for the coming of old age so that the arrival of various diseases can be postponed or even prevented.

In addition, the increase in age will causes the biological system in the human body increasingly weakened. The weakening of metabolism and biological system in the human self makes human body will decrease function. One of the effects of decreased biological function in this body is the decrease in the ability of the heart due to accumulation of harmful substances in the body causing high blood pressure.

In general, high blood diseases come or approach people who have age above 60 years. However, this does not rule out the possibility of high blood pressure coming to people who are teenagers and early adults. Therefore, you should still be wary of high blood pressure whenever and no matter your age.

2.Heredity or Genetics
The existence of hereditary or genetic factors in the cause of the emergence of high blood disease is currently in debate or further research. The existence of this factor is almost the same as other genetic factors in certain diseases. Despite being in an undisclosed debate, the facts say that high blood diseases seem to decline from parents to offspring.

Apart from parents to offspring (her children), the decline of this high blood disease also arises and arises in the identical twin siblings. Health statistics tell us that there are so many cases of high blood pressure from parents to children or among candidates had been recorded.

3.Excess Weight or Obesity
The Common and acurate cause of high blood disease is overweight from a person. Being overweight or obese is a condition in which a person's weight exceeds her ideal weight. Overweight from a person occurs when there is overweight by 30% of their ideal body weight. If it happens to you then you should be careful about the coming of this hypertension disease.

The relationship between obesity and hypertension is the buildup of minerals in the body. The buildup of these minerals - especially fats - makes the heart's performance harder in pumping blood. When the heart works too hard to pump blood it will arise diseases that accompany it, one of them hypertension or high blood pressure.

4.Excessive Cigarette Consumption
We understand and also known ,the risk factors for high blood pressure disease will be higher in a smoker. Smokers here are defined as someone who inhales secondhand smoke both actively and passively. Both types of smokers have a similar risk in terms of high blood disease. Therefore, you should be careful and better avoid the use of cigarette smoke either actively or passively.

The presence of harmful substances in cigarettes (tar, nicotine and so forth) trigger the growth of blood inhibitors in the blood vessels themselves. If this happens then you need to be careful. This can lead to heart failure because the heart works too hard in doing its job of pumping blood. If it is so the risk of getting high blood pressure or hypertension will get bigger inside you.

5.Poor Diet
Another one factor  that causes many diseases to come within a person is a substance or nutrients that enter into the body. In this case, substances or nutrients that enter into the body has the potential to cause many things related to the health of the person. If you eat foods that contain substances or good nutrition then you will experience excellent health. Conversely, if you eat foods containing harmful substances then your body will be threatened health.

In the case of the cause of high blood disease, the substance you must avoid is foods that contain saturated fat in large quantities. In addition, you must also avoid foods with high levels of carcinogens. Foods with these contents will make your body difficult to digest. Difficulty digesting these substances will cause obstacles in the blood regulation resulting in the appearance of high blood.

6.Consumption of Alcohol intake
Consumption of other harmful substances that can trigger the growth of symptoms and high blood disease is the consumption of beverages containing alcohol or derivatives. Alcohol consumption has become a culture in society because of the imitation of western culture. Consumption of foods or substances that contain alcohol causes the pile of alkaline substances in the body that will cause embankment inside the walls of blood vessels.

The thicker pile along these blood vessels (especially the heart / arterial blood vessels) will create strong pressure on the bloodstream throughout the human body. If humans have a strong pressure along the blood vessels then there will be the possibility of rupture of the blood vessels and cause bleeding.

On the other hand, the consumption of alcoholic beverages also pose a danger to other parts of the body, the kidneys. Substances brought by alcohol will reduce the absorption of water in the body so the kidneys can not process minerals in the body. As a result, these minerals will be wasted. The rest, this will cause various other diseases such as: urinary stones, kidney failure, kidney stones and other kidney problems.

7.High Caffeine entering In Body
Consumption of foods or beverages that contain excess caffeine will have adverse effects on your body. Consumption of foods and drinks that contain caffeine is usually done by workers who often stay up late or sleep late. Excessive consumption of caffeine will lead to faster heartbeats or pulsations. An increasingly rapid heart pulse will make the blood pump faster and will increase blood pressure along the bloodstream.

In addition to the rapid heart pounding, caffeine substances that accumulate will cause obstruction or blockage in the walls of human blood vessels. Blockage or pile in the walls of these blood vessels will cause blood pressure is stronger so that the potential for the emergence of high blood diseases.

8.Lack of exercise and Sports Activities
Sports activities and exercise are an activity that is very important for humans. By running this activity then you will directly train your fitness and refresh the muscle condition on your body. In addition, you also indirectly train and refresh your mind and mental. Your mental and mental refreshments will keep you from depression or stress from external pressure.

Specifically, regular sports activities and regularly will make your system regulation work normally and regularly. Normally regulation of the system in your body will make the whole flow or performance in your body run normally. With a normal system in your body will make your body can do a pretty good metabolism. Therefore, you need to have time to exercise and train your body regularly and regularly.

9.Cholesterol buildup in blood vessels
Cholesterol is the final product of fat that is very harmful to the human body. The buildup of these substances or products is very harmful to the human body. If left continuously, then the buildup of this substance will make the presence of many diseases that appear in human life. You need to control the presence of cholesterol in your life so that you are protected from various dangerous diseases such as high blood pressure.

The effect of high blood cholesterol is very significant. The presence of cholesterol in the body will cause buildup in the blood vessel wall. These buildup will cause the blood to not flow properly, so there will be many obstacles when the flow of food substances throughout the body.

When blood can not drain food substances properly throughout the body due to cholesterol stacks, the heart will work harder in pumping blood. This overpowering heartbeat will lead to the emergence of chronic diseases in the body, one of which is high blood pressure or hypertension.

10.Depression (Stress and Restlessness)
The pressure on the human psyche is also a potentially high risk factor that raises the risk of high blood pressure in humans. This factor is not directly related to the emergence of hypertension or high blood pressure. However, the emergence of high blood pressure is also influenced by the existence of non-physical or psychic factors that are less good.

Good mind and mental qualities will make good body regulation. Conversely, poor quality of mind and mental will make the body regulation bad. Bad body regulation will affect the metabolic conditions in the body itself. In this case, the quality of the heart pump and blood pressure to the blood vessel wall is also strongly influenced by one's mental qualities.

11.Excessive Salt Consumption
Consumption of salt content in excessive amounts of food is one of the bad habits that need to be eliminated and it was one of the contributing factors of the high blood pressure. Excessive levels of salt will make the absorption of water in the body is inhibited. This will affect the kidney's performance. Impaired kidney performance will interfere with the performance of other organs one of the blood pumping organs.

Given the levels of salt that can not be removed by the kidney then the salt will be redistributed by the blood flow that will make the buildup in the blood vessel wall. This buildup will cause pressure on the walls of blood vessels getting stronger by the blood itself, causing high blood diseases.

12.Excessive Drug Consumption
The use of drugs to treat a particular disease is very necessary when the disease is severe and need help. The use of drugs to cure the disease will accelerate the process of healing the disease itself so that this method is widely taken by many people.

However, the use of drugs to cure diseases also has side effects that are not kidding that can cause high blood disease. This disease arises because of the many additional substances that flow in the blood so that makes human blood becomes dirty and heavy. As a result, blood flow will be inhibited and need to be pumped with a stronger heart.

13.Diabetes Milletus (Diabetes)
The presence of diabetes also plays a role in the emergence of high blood diseases in humans. This disease is a disease caused by high levels of sugar in the human bloodstream that cause negative effects. One of the negative effects caused by the amount of sugar in the bloodstream is the presence of blood pressure is getting stronger to the blood vessel wall and cause high blood pressure (hypertension).

14. less Consumption and Vegetables Deficiency
Vegetables and fruits are a useful food product for the body. One use of vegetables and fruits is to meet the fiber supply in the body. Supply of fiber in the body will facilitate the flow of blood so that potentially lowers blood pressure.

The cause of the high blood described above is a small part of the causes of high blood in humans. There are many other causes that can cause high blood in human life. You need to keep yourself from the negative effects of this high blood.

15.Less Drinking Water (Lack of Body Fluid)
The easiest but hard to practice is drink a plain water .Body fluids are essential in the regulation or movement of blood within the bloodstream itself. One of the body fluids that crucial to be filled by humans is white water so the need for white water must be filled every day. You are advised to drink water as much as 2 liters or 8 glasses per day so that the body fluids will be fulfilled.

My conclusion is simple , as a human we need to beware of the arrival of high blood disease can start from yourself. Watchful behavior associated with high blood disease should involve awareness of the importance of personal health. In addition, you also need to know everything about the cause of the emergence of this high blood disease. By knowing the causes then you will be able to anticipate the arrival of these diseases so that preventive measures can be done . Wallhuaklam.

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Reason Frequent Urination at Night.

Why you are always Frequent Urination at Night ?

Bismillahirahmanirahim, have you have an experience to have frequent and urgency to urinate at night? In my blog today i want to share about the factors and the reason of this sign is happen.Under normal circumstances the frequency or amount of urination will automatically decrease at night for the healthiest person. As we know the study was show most people will sleep for 6 to 8 hours at night without urinating. From several studies it is known that the frequency of urination 1 time at night is still within normal limits and should no be a big issue. In 1 day, normally people will urinate within the range of 4 to 8 times . Had you notice If you urinate more than 8 times a day or frequent urination at night then you may be drinking too much, sleeping too fast or it could be due to a health problem that is being experienced. In medical language, the frequency of frequent urination in a day is we called polyuria, and often nighttime urination is called nocturia. The occurrence of frequent nighttime urination or nocturia causes sleep disorder in people who experience it, it really will cause a lot of stress and disturbing their quality of sleep.

I want to share base on the study and research are show the Cause of Frequent Urination at Night can be due to too much to drink, especially during the night or near bedtime. It could also be due to consumption of alcohol or drinks containing caffeine at night especially affected for the caffeine lover. But the cause of frequent urination, especially frequent urination at night can also be caused due to the following  most common health problems as i prescribe at down here :

• Urinary tract infections (UTI)
• Enlarged prostate gland (in men) 

The other medical problem that cause frequent urinary also include: 

• Chronic renal failure
• Diabetes mellitus 
• Heart failure 
• Increased blood calcium levels 
• Certain drugs, eg diuretics (furosemide,lasix , etc.) 
• Pregnancy (where the stomach is very large and pressing  bladder) 
• Stroke 
• Spinal injury with related back or Chronic back pain.

So there is more a sign that can cause and also related with the problem a frequent urination at night and here is my simple tips that i hope can give a clear mind to overcome the complaints often urinate at night  but it depending on the cause. 

1.If due to frequent or much drinking at night then it should be reduced or spaced at least 2 hours before bedtime. 

2.If because of caffeine or alcohol then it should also be avoided. 

3.If due to health problems, then the source of the cause should be treated before it to late so Please check with your doctor directly to find out the cause of the complaint and get the appropriate treatment for your benefit. Wallahuaklam.

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Bipolar Disorder

What is Bipolar disoder ?

Bismillahirahmanirahim,  Have you heard about manic or some people know is as a Bipolar disorder.
Here the simple explanation from me to make you understand what is Bipolar disorder
As in medical term it referred as one of the sign depression and also  one of the psychiatric problems that cause the disturbance of mood changes or mood that appears drastically.

Most of the patient who had this  problem will be have difficulties to understand their own problem. The cause is not known but there are allegations of this disorder also triggered by several factors such as the presence of abnormalities in the signal delivery (neurotransmitters) in the brain.
    For the research it is In line with other names, bipolar has two forms of mood changes: bead and depression. Bipolar disorder tends to recur. Manic and depression periods can occur alternately in months, weeks or even hours. Bipolar disorder is often experienced by adolescents to young adults, but some individuals appear since children. Bipolar disorder is not easily recognizable when the onset of symptoms develops, symptoms appearing just like ordinary problems, not because of larger problems.
     
 Here are the manic symptoms that appear in bipolar disorder: 

• Talk very fast
• Flight of idea (jump from one idea to another idea)
• Suddenly thinking looks rushed. 
• Easily chaotic, anxious
•  Little sleep
•  Have unrealistic belief in one's abilities
•  Impulsive behavior, very passionate and energetic. 

For our understanding ,Here are the symptoms of depression that appear in bipolar disorder are:       

• Emergent periods of feeling worry and hollow 
• Loss of interest in activities ever enjoyed
•  Easy to tired 
• Experiencing concentration problems, ability to remember, and ability to make decisions 
• Very sensitive or easily irritated 
• The most severe is the emergence of thoughts of death or suicide, or even attemptin

Here the following suggestions from experts for managing and coping with mood swings that can cause a trigger of bipolar disoder.

• Learn how to manage and Control stress. Stress is a major bipolar trigger probem
• To understand and learn to keep a regular schedule. Stick to a routine to help control mood swings well
• To make sure you have Practice healthy sleep habits avoid playing phone at late night.
• Get moving that setting in mind
• To try Avoid caffeine, alcohol, and drugs
• Write it down in your diary.

So as a Physiotherapist one of the important thing is make sure you consult directly with a mental health specialist to confirm your diagnosis. If it has been upright diagnosis, then in addition to counseling it is necessary to provide medicines in order to decrease the episodes of manic and depressive that appear and its also one of the cause the Neck and Back Pain can be related. wallahuaklam.

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Gym Infection transmitted

How Gym causes infection on Skin ?

Bismillahiramanirahim , Since 2017 until now its look like a season a man or people to start make their body look masculine and Tough ,Quite a few people are now choosing to go to the gym. We understand by doing sports in the place, then we can use various kinds of equipment that will help you lose weight while making the body becomes more fit and healthy . But Unfortunately, now we should be wary of the existence of new skin viruses that can be contagious and found in many gyms.
my question is are we aware about this ?.

I have find in the journal that there is shocking fact was delivered by Fit Rated. In their research for this issue, it is known that the gym equipment in the gym turned out to have a lot of bacteria that we not aware . In fact, the number of these bacteria can reach 362 times that of what we can find in the toilet in most commonly. In addition, 70 % of germs that exist in sports equipment or even gymnastics towel at the gym was also able to trigger health problems  that can cause a fatal to your life like septicemia and pneumonia.

There is a medical researcher was found for this new and contagious skin virus, its name is molluscum contagiousum. What we are concern ,If we get infected with the virus that comes from this smallpox family, then the skin will experience a rash-red rash. Especially on the armpits or genitals area that is less to get air and always wets when we doings an activity.

My inquiry for Gym people , How can we catch this virus while in the gym. Its not only when our skin touches sports equipment, the towel that we carry alone but we place it on the towel holder that also had been worn by other People can also trigger the contagion. However, this transmission is often caused by skin contact with others who also come to the gym. Once infected with this virus, we are not immediately affected by symptoms such as rashes or genital warts, but have to wait up to 9 months its start to show the sign , and the worse is when your immune system is weak the appear time is more faster.

So my conclusion is simple that to prevent transmission of this virus, it's good we bring towels and mats yoga itself while in the gym. Place the items in a bag or place where other people rarely place their goods. In addition, do not carelessly in touch with other people in the place , and the most of important things is we need to make a practice a good hand hygiene before and after the gym session with washing your hands properly is one of the most important things you can do to help prevent and control the spread of many illnesses.As we understand and believe a Good hand hygiene will reduce the risk of things like flu, food poisoning and healthcare associated infections being passed from person to person that can be a fatal to life for people who had a low immune system. wallahuaklam.

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Masalah Protatitis pada kaum lelaki

Apakah Itu Protatitis (Radang Kelenjar Prostat)

Bismillahirahmanirahim ,
salam Jumaat , salam penghulu segala hari , hari ni dalam blog  saya , ingin saya ceritakan mengenai satu masalah yang paling kerap berlaku kepada kaum Adam iaitu Radang Prostat.

Apakah itu Protatitis ?
Masalah Prostatitis adalah keradangan (Inflamasi) yang berlaku di bahagian kawasan kelenjar prostat, kelenjar ini mempunyai tugas yang unik dimana ia menghasilkan air mani yang berfungsi untuk memberi nutrisi dan membawa sperma ketika berlaku proses ejakulasi.Masalah Prostatitis boleh berlaku pada semua  kaum lelaki dari semua peringkat umur, tetapi umumnya ianya lebih banyak berlaku di bawah umur 50 tahun, ini kerana ia tidak seperti kanser prostat atau pembesaran kelenjar prostat yang cenderung dialami oleh lelaki yang lebih tua atau berumur 50-60 tahun keatas.

Kekerapan yang selalu berlaku  serta terjadinya Punca Prostatitis boleh dibahagikan kepada
kelompokkan mengikut jenis mereka iaitu 4 bahagian.

Bahagian 1 iaitu Prostat bakteria akut. Keadaan ini adalah disebabkan oleh jangkitan bakteria yang boleh tersebar. Dalam ujian lab atau saringan terdapat beberapa jenis bakteria yang boleh mencetuskan berlakunya prostatitis akut termasuk E. coli dan Pseudomonas , Selain itu  Bakteria yang menyebabkan jangkitan seksual seperti Neisseria gonorrhoeae yang menyebabkan gonorea, dan Chlamydia trachomatis juga antara salah satu punca jangkitan. Prostat bakteria akut biasanya kekerapan berlaku pada orang yang berusia di bawah umur 35 tahun.

Bahagian 2 .Prostat bakteria kronik. Berbeza dengan prostatitis bakteria akut, prostatitis bakteria kronik  juga salah satu penyebabnya  adalah dari sebaran jangkitan dari saluran kencing, jadi jenis bakteria yang sama sebagai penyebab prostatitis bakteria akut.Keadaan Prostatitis bakteria kronik juga boleh dicetuskan oleh penyakit lain seperti penyakit tuberkulosis,Penyakit buah pinggang, HIV, dan sarcoidosis.

Bahagian 3 .Prostatitis kronik adalah merupakan sindrom kesakitan pinggul kronik (CP / CPPS). Ia adalah jenis prostatitis yang paling biasa dan tidak diketahui dengan sebab tertentu. Gejala yang kelihatan sama dengan prostatitis bakteria kronik, tetapi adalah amat berbeza pada masa pemeriksaan kerana selalunya bila laporan lab serta permeriksaan tidak dijumpai bakteria yang tumbuh atau aktif yang mengkibatkan pesakit mengalami radang ini.

Bahagian 4. Prostatitis radang asymptomatic. Simptom ini berlaku dengan keadaan ketika prostat meradang, tetapi ia tidak selalunya menyebabkan gejala kepada pesakit. Prostatitis radang asymptomatic boleh diketahui apabila kebanyakan doktor melakukan pemeriksaan kesihatan kelenjar prostat. Diketahui umum bahawa Penyebab jenis prostatitis ini sama dengan prostatitis bakteria kronik.

Antar beberapa faktor atau punca yang boleh meningkatkan risiko seseorang untuk mendapat masalah prostatitis. Antaranya ialah:

1. Pernah atau kerap mengalami jangkitan saluran kencing.
2. Mempunyai sejarah prostat sebelumnya.
3. Penah terlibat atau mengalami kecederaan lantai pinggul dan kencing.
4. Pesakit yang menggunakan kateter air kencing.
5. Pesakit yang ada Menderita penyakit HIV / AIDS.
6. Pernah terlibat dalam melakukan biopsi prostat, contohnya sampling tisu prostat untuk pemeriksaan di bawah mikroskop.

Antara simptom atau Gejala masalah Prostatitis ialah
Dalam pemerhatian dan juga penelitian terdapat pelbagai gejala yang mungkin dialami oleh orang yang mengalami prostatitis. Perbezaannya bergantung pada jenis prostatitis yang berlaku. Antaranya ialah:

Prostat bakteria akut.

• Pesakit selalunya mempunyai tanda tanda .Demam, menggigil, sakit sendi, dan sakit pada anggota badan
• Pengaliran serta pengeluaran air kencing menjadi perlahan serta diikuti dengan rasa sakit semasa kencing.
• Pesakit kerap merasakan Nyeri dibahagian punggung bawah dan pada dasar zakar atau di bahagian belakang skrotum.
• perut kerap rasa kembung dan keinginan untuk membuang air besar.

Prostat bakteria kronik.

• Pesakit dengan prostatitis bakteria kronik selalunya  tidak mempunyai simptom sistemik seperti demam, menggigil, sakit, dan sakit sendi. tetapi antara gejala yang biasa dialami termasuk:
• Sentiasa rasa seperti mahu buang air kecil (terutamanya kerap pada waktu malam) 
• Kesukaran ketika membuang air kecil.
• Kerap terasa nyeri di bahagian punggung bawah, kawasan dubur, dan kesakitan semasa kencing.
• Kerap terasa tekanan atau berat  di belakang skrotum.
• Pesakit selalu mempunyai rasa sakit selepas ejakulasi dan ada waktunya terdapat darah dalam air mani.

Prostatitis kronik 

• Pesakit kerap rasa sakit lebih daripada tiga bulan pada satu bahagian badan, seperti zakar (terutamanya di kepala zakar), abdomen bahagian bawah atau bahagian punggung, serta kawasan skrotum 
• Seperti gejala lain yang serupa dengan gejala yang ada pada prostatitis bakteria kronik.

Prostatitis radang asymptomatic.

• Yang ini menjadi misteri dan persoalan di bidang perubatan kerana selalunya tiada gejala dirasakan, sering dijumpai semasa pemeriksaan kesihatan prostat.

Antara Tips tips yang perlu diberi perhatian kepada pesakit ialah lakukan pemeriksaan awal jika mempunyai gejala atau tanda tanda diatas , serta segera berjumpa dengan Dr ,ini kerana masalah ini boleh dirawat awal dengan ubat ubatan dan selain itu pesakit juga haruslah

• Cuba untuk mengurangkan pengambilan makanan pedas atau masam dan minuman berkafein atau alkohol.
• Cuba meningkatkan Minum banyak air putih kerana ianya membantu menghilangkan bakteria dalam prostat melalui pembuangan air kencing.
• Pastikan dan cuba Elakkan aktiviti yang boleh menyebabkan kerengsaan pada kelenjar prostat, seperti duduk untuk jangka masa yang panjang atau berbasikal.
• Lakukan dan pelajari senaman keegal Senaman otot lantai pelvik/kegel untuk pundi kencing lelaki (kencing tidak Lawas bagi menguatkan otot otot sekitar zakar dan membantu mengurangkan sakit pada bahagian skrotum dan juga punggung  
• PELVIC FLOOR EXERCISES IN MEN

Wallahuaklam.

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Luka tidak boleh basah

Mengapakah Luka tidak boleh kena air?

Bismillahirahmanirahim , Hari ni mood asyik nak berblog je , alhamdulillah allah mengizinkan saya untuk berkongsi sedikit ilmu ini kepada pembaca pembaca blog saya.
selalu atau saya katakan setiap hari saya melakukan rawatan kepada pesakit yang melakukan pembedahan Total Knee Replacement (Total Knee replacement (Tukar Sendi lutut), Total Hips Replacement (Tips selepas pembedahan sendi pinggul), Putus Tendon (Tendon Ruptures) dan bermacam macam jenis pembedahan yang mengakibatkan ada luka . Dalam blog saya ini , ingin saya jawab kenapa selepas pembedahan kebanyakan pesakit tidak dibenarkan membasahkan luka pembedahan dan juga dikenakan air.

InshaAllah ini adalah jawapan yang ringkas dan memberikan anda sedikit info mengenainya.

Apabila berlakunya luka di bahagian kulit , anda memang  disarankan untuk sekadar segera dan cepat mencuci bahagian luka tersebut dengan air mengalir. Dari segi fisiologinya bahagian luka yang lembab memang akan mempercepat kan proses kulit untuk kembali bercantum dan juga sembuh. Selain daripada itu, kesan akan berlakunya peradangan pada luka yang lembab pun lebih kecil risikonya jika  dibandingkan dengan luka yang kering, adakalanya luka itu mempunyai parut yang lebih kecil dan tidak menampakkan hodoh.

Tetapi tahukah anda semua , air adalah merupakan tempat tinggal  yang sangat ideal bagi kuman serta bakteria yang tidak kelihatan melalui mata kasar. Jika air ini kerap kena kepada Luka yang terbuka terutamanya ketika mandi maka ini akan menyebabkan masuknya kuman-kuman tersebut ke dalam  bahagian di dalam tubuh manusia dan meletakkan kita untuk mendapat risiko jangkitan kuman pada luka tersebut

Jangkitan kuman pada luka ini akan mengakibatkan tempoh penyembuhan pada bahagian luka ini sukar untuk sembuh lebih teruk jika ianya sudah melarat. Akibatnya, luka pun jadi semakin sukar untuk sembuh dan bernanah.

lagi satu pekara untuk kita fahami air mudah larut dan meresap ke dalam sel sehingga membuat sel kulit yang  menjadi bengkak dan pecah. Pekara yang berlaku ini akan menyebabkan sel kulit mati, bukannya memperbaiki diri untuk sembuh malah menjadi lebih teruk.

Teknik membasuh  atau mencuci bahagian luka hanyalah dijadikan sebagai langkah perawatan awal ketika Anda terluka bagi membuang atau menyingkirkan benda asing yang melekat pada luka seperti tanah, pasir atau habuk. Setelah luka dicuci pastikan luka jangan terlalu lama basah. Segera keringkan bahagian tersebut dan tutup dengan pembalut luka yang boleh kita beli di farmasi , elakkan menggunakan kapas kerana kapas akan melekat di bahagian luka terpsebut.

Oleh itu para pembaca sekalian apa asa yang penting ialah pastikan luka tetap selalu kering dan tertutup selama proses pemulihan. ini kerana luka yang kering adalah meminimumkan risiko untuk terjadinya infeksi.Secara kesimpulanyai, beberapa kajian perubatan telah dilakukan menunjukkan bahawa luka yang dicuci dengan air yang bersih seperti air pili yang terus mengalir selama beberapa minit memiliki risiko infeksi yang lebih kecil.tetapi harus diingat  airnya mestilah bersih dan bebas dari kontaminasi bahan-bahan kimia serta bahan asing yang memudaratkan.wallahuaklam.

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Quit smoking Part 1

What are the reason you need to quit smoking?

Bismillahirahmanirahim.

This 2018 i hope every smokers had a reason try to quit and also to free from smoking.

why in this new year we need to put for one of our effort. 

The main reason and the best benefits you will gain

When you try to quit smoking you had extend your life another 10 years , this is because

Your risk of coronary heart disease is that of a non-smoker's. when you stop smoking it starts to put you on lowers risk of diabetes, helping and improvise blood vessels work better, and helps your heart and lungs to get healthy. 

Did you now when you start to smoke it can causes premature death: Life expectancy for smokers is at least 10 years shorter than for nonsmokers this is not what i am say it was done by research and also prove in daily life buy when you are Quitting smoking before the age of 40 reduces the risk of dying from smoking-related disease by about 90% and you will have a improving in a quality of life.

One of the interesting fact and research had shown when you smoking you will hunted by a one of the killer cancer calls a lung cancer  and one study found people who smoked between 5 and 9 cigarettes a day had a higher risk of dying from lung cancer, or any type of cancer without you notice until it became late. You can get the reference from. Bjartveit K, Tverdal A. Health consequences of smoking 1-4 cigarettes per day 

I have a friend who are stop from smoking and he share the experience regarding the side effect when he start to stop the smoking , when he first time to stop smoking after 21 years smoke the body show a reaction on recovery ,The body  start trying to account for the sudden shock and loss of blood sugar. Extreme anxiety, irritability, mood swings, and insomnia are all very common side effects from quitting smoking , when i read in another facts and research some person will experience as a drug user ,this is because as we now the  Tobacco contains nicotine, an addictive drug, and smokers become addicted so If you quit abruptly your mind  and body will go through the physical and psychological effects of drug-withdrawal, These may include the sign of  intense food cravings, jittery nerves, anxiety, short temper, depression, and sleeplessness.

and he also mention to me that he  also get extreme nausea, vomiting for days until the body starts to stabilize itself,and when the body start to learning without nicotine he feel like to be born again .

What can your lungs doing when you stop smoking is a magical process as you quit smoking, the inflammation in the airways goes down. The little hair-like projections in the airways that we call cilia that are sleep and paralyzed by smoke  will wake up and begin to work again. So the lungs will get better in weeks to months base on how you improve your life with activities and exercise.

some time it also will just depends on how long you've smoked and how extensive damage you have done to your lungs, As Physiotherapy when i meet a patient who had a certain damage like emphysema is permanent and therefore irreversible to get recovery. So ti go back to your pre-smoking body's health is not possible , but quitting smoking now has immediate and substantial effects on your body that only a person who are doing that will notice the effect.

So i understand in some individual have an experience to deal it physically and mentally as the hardest part of quitting smoking comes in the first week because after three to five days after you quit your body and mind is trying to fight feel cravings, you're sluggish, and you start producing a lot of gunk in the lining of your lungs in order to expel it. But all that subsides after a few weeks, if you can push through. The benefit that will suprise you is your lungs action , this is because its start free from poisoning gas ,This gas can be harmful or fatal in high doses and prevents oxygen from entering the lungs and blood. When inhaled in large doses in a short time, suffocation can occur from lack of oxygen. After just 12 hours without a cigarette, the body cleanses itself of the excess carbon monoxide from the cigarettes

especially there is lots of tips and experience that we can hear for the people who a quit the smoking

because it will help you to achieve a quality and also improve your health and also people surrounding you. wallahuaklam

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Bone spur Prevention

How to deal with calcaneus spur at your foot ?

Bismillahirahmanirahim , Today i had attend one of the patient who are suffering the foot pain more than 3 month , he always complain the pain is persist and not become better even he had take a pain killer to deal with it.
when he meet me , when i view his X- ray , i had noted some small bone spur had been develop on his foot and in term of medical , i was called Bone spur .
In general condition ,The calcaneus spur means the hardened part of the bone into a spur that can been affecting at your foo. As for patient understanding, calcaneus spur is the formation of small bones like a spur on the heel that can be compress and hit to your tissue of foot when you put a loading weight on it as for example you walking and standing.
       I had explain to the patint that is the exact cause of calcaneus spur remains uncertain and it contributing with a lot of factor . However, many medical experts have argued that this condition is associated with long-term trauma or collision and frequent frequent frequency on the heels of youth. Therefore, sponge calcaneus is associated with athletes. Some even mention if this condition is a disease of athletes. But the assumption is not absolute right as Athletes are rarely found calcaneus spur in their live even their of season.

     In connection of your question, if you have been diagnosed with calcaneus spur by a Dr or Therapist , there are several ways you can take it to overcome it and deal with a proper guideline. The most commonly recommended way is to cope with non-steroidal anti-inflammatory pain medications (NSAIDs) of many types and brands on the market that can be provided by the Dr and Specialist.
Other ways such as physiotherapy or the use of heelcup (viscoheel), the soles placed in sandals or shoes can be taken , and i also will suggest to the patient to had a treatment with using Ultrasound therapy and Laser therapy for management to the pain.

In the acute phase, it is recommended to frequently compress the heel with ice to reduce swelling and pain. Do it twice daily, morning and evening.
if you want to know more here the exercise you can improve in that
PLANTAR FASCIITIS EXERCISE

If after two treatment sessions and you still feel pain, The Dr can be given injections on the heel. This injection is only done in patients who already feel very pain in the heel and not ease with the conventional method.

    However, it must be remembered the side effects of the injection on everyone. Patients are not recommended to inject more than three times a year as their is have an evidence that can cause an rejected of medication .If the complaint persists, you may contact an orthopedic doctor for further treatment wallahuaklam.

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Depression cause back pain

Its Depression can lead to the Back Pain ?

Bismillahirahmanirahim,

As a Physiotherapist i would like to share regarding related of this two things ,Psychological and Physical illness are common often linked and it is not uncommon for depression to manifest itself as a physical pain,especially its related to the back and neck pain.

Most of my patient have this symptom that we cal tired. When we all tired drained or depress it seems to take too much effort to sit or stand upright and your posture increase deviate from the ideal norm.

When you sustain a bad posture it will definitely affected your alignment of the spine and it can lead to back problems over and above psychosomatic back pain.
in instance of severe depression, direct treatment of an associated back complaint will not provide and helping in the long term effect.

the individual concerned should consider seeking advice from counselor or clinical psychologist with combined a multiple course of anti depression drugs. From my experience i believe to say many of the drugs used to treat depression also had shown a positive effect to act as a pain relive and such the benefits of the two folds .

on the other hand back pain that persists over long period of time also can be a contributing factor to lead depression and sure this will need a treatment in its own right. Wallahuaklam.

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