Cara mencegah kaki melecet

10 cara Elakkan kaki melecet 

Bismillahirahmanirahim , dalam entry saya kali ini , saya ingin membincangkan masalah yang paling mudah berlaku kepada Kulit terutama di bahagian kaki dan tumit ialah  melecet,
Bagi pelari atau atlet sukan lari , masalah melecet adalah musuh yang paling ditakuti oleh mereka . Gejala gelembung berair yang pedih dan timbul akibat pergeseran di antara stokin atau kasut dengan kulit kaki akan menghasilkan rasa yang pedih dan sakit , tetapi ianya menjadi parah sehingga boleh menyebabkan luka dan berdarah jika tidak diambil berat.

Bagi atlet atau pun orang biasa masalah Kulit melecet pasti akan menjejaskan prestasi  ketika melakukan aktiviti seperti larian dan juga berjalan ini kerana walaupun sekecil mana lukanya disebabkan lapisan kulit paling atas merupakan bahagian yang paling sensitif , dan jika melecet ini berlaku ianya akan menyebabkan rasa sakit.

Tahukah anda disebabkan permintaan yang tinggi maka terdapat pelbagai produk yang mendakwa dihasilkan untuk digunakan bagi  mengatasi masalah kulit melecet ini di pasaran, dari  yang jenis serbuk, pelicin, insole sehinggalah kepada bahagian stokin yang mahal.
Tetapi bagaimankah cara yang paling berkesan untuk mencegah kaki daripada melecet ketika melakukan aktiviti atau semasa menggunakan sepatu yang baru ?

Disini saya kongsikan tentang tips dan juga antara pekara yang boleh kita lakukan bagi mencegah melecet , Dalam bacaan saya di  kajian Clinical Journal of Sport Medicine (UK) , Penggunaan pita surgikal atau dalam bahasa yang mudah handy plast ,adalah solusi atau cara yang paling mudah, murah dan berkesan untuk mecegah kulit melecet. Dalam jurnal ini menyatakan Ia terbukti mengurangkan kejadian kulit melecet, sekurang-kurangnya 40% di kalangan pelari ultramarathon dan juga Ironman.

Selain daripada itu  jangan kita lupa untuk balutkan bahagian kaki yang mudah melecet sebelum meyertai atau melakukan perlumbaan jarak jauh yang memerlukan anda memakai kasut dalam tempoh yang agak lama ketika berlari. Selain daripada kita menguunakan pita surgikal, anda juga boleh mengambil langkah-langkah tambahan bagi mencegah serta mengelakkan kulit melecet.

1) Pastikan penggunaan kasut yang padan dengan saiz kaki anda.Secara umunya walaupun tidak ada kasut yang boleh menjamin kaki anda tidak melecet,tetapi kajian menunjukkan, penggunaan saiz kasut yang sesuai dan juga ikatan tali kasut yang stabil adalah penting untuk mengekalkan kaki dalam kedudukannya. Ini adalah kerana Jika saiz kasut terlalu kecil, maka kaki akan melecet di bahagian jari kaki dan pula Jika ia teralu besar maka, ia akan bergeser dengan tumit dan menyebabkan melecet di bahagian achilis , atau belakang tumit.

2) Antara Tips yang mudah ialah anda kalau boleh jangan memakai kasut baru untuk melakukan larian jarak yang jauh ,sebaiknya ialah anda gunakan secara berperingkat dengan menggunakan kasut baru itu ketika melakukan aktiviti yang ringan dan apabila kasut itu mula lembut barulah anda gunakan semasa hari perlumbaan atau larian yang memerlukan jangka yang panjang.

3) Cuba cari dan Pakai stokin dari jenis “drifit” yang mudah menyejatkan peluh dan cepat kering ini kerana Kulit lebih cenderung untuk melecet dalam keadaan lembap serta  Elakkan memakai stokin kapas yang mudah dibasahi peluh kerana ianya mengundang masalah melecet ini.

4) Pastikan anda Gunakan pelembap. ini kerana kajian menunjukkan  Kulit kaki yang kering juga mudah luka dan melecet. Sapukan losyen atau krim setiap hari bagi mengekalkan kelembapan kulit kaki anda

5) Anda juga boleh Sapukan bahan pelincir seperti Vaseline, Bodyglide dan sebagainya untuk bahagian-bahagian badan termasuk jari kaki bagi mengurangkan kesan pergeseran antara kulit .

6) Tahukah anda penggunaan deodoran juga amat membantu dalam mengurangkan masalah melecet ini , dimana anda hanya perlu lalukan deodoran itu di bahagian belakang kaki anda dan juga celah jari bagi mengelakkan melecet ini berlaku.

7) Penggunaan plaster luka , seperti yang saya terangkan dibahagian atas tadi.

8) Penggunaan Silikon , produk ini anda boleh dapati di farmasi seperti Guardian dan juga watson dimana cara pemakain silikon ini amat mudah dan membantu mencegah kaki anda melecet.

9) Jika kasut anda baru , anda boleh meletakkan plastik yang berisi air di bahagian dalam kasut dan dibiarkan semalaman di dalam peti sejuk ,kerana ianya akan membantu mengembangkan kasut baru anda dan mampu mengurangkan risiko melecet.

10) Cara tradisional dan biasa dipakai ialah menaburkan bedak di dalam kasut anda , ini kerana ianya mampu mengurangkan kadar geseran serta juga mampu menyerap lembapan peluh.

Baiklah itu antara tips dan juga cara yang boleh anda lakukan bagi mengurangkan masalah melecet ini , dan saya rasa banyak lagi petua dan juga cara yang digunakan tetapi terpulang kepada anda mana yang mudah dan membantu kerana setiap orang berbeza dari segi tekstur kulit dan juga kadar untuk melecet .wallahuaklam.

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Prevent Hemorrhoids in easy way

5 Easy Ways to Prevent Hemorrhoids (Hemorrhoids) Naturally


Bismillahirahmanirahim, Hemorrhoids are a medical condition in which swollen veins (venous) around the anus or lower rectum occur. Although not classified as a deadly disease, hemorrhoids can cause discomfort due to itching and pain around of affected area.
Disease that in the medical world known as hemorrhoid is closely related to one's lifestyle. Although it can not be ruled out, in some cases the hemorrhoid is due to age and heredity. But still, lifestyle becomes an important aspect both in the prevention and healing of hemorrhoid

Here are some ways to prevent hemorrhoid naturally 
1. Increase fiber intake 
Increase fiber intake and keep the body hydrated to be a smart way to avoid hemorrhoid. The reason, the fulfillment of both needs in the body will greatly affect the shape and texture of the stool is soft and ideal that can be easily removed. There are many choices of fibrous foods that can be enjoyed, ranging from fruits, vegetables, nuts and seeds. Combine everything as a daily food menu. Adequately gradually and do not overdo it to avoid excess gas production. To meet the adequacy of water in the body, drink at least 8 glasses of water a day. This recommendation is not absolute, because it depends on the activity of each individual. Clear urine color may be an indicator of the adequacy of water in the body.

2.Exercise regularly
Exercise regularly certainly can not be separated as one way to prevent hemorrhoid naturally. Regular exercise 2 to 3 times a week, with a span of 30 minutes per session, was able to ward off the arrival of constipation while reducing the pressure on the blood vessels. Application of an active lifestyle with regular exercise also become a powerful tool in losing weight. Where obesity or excess weight is one trigger factor that contributes to the emergence of hemorrhoid or hemorrhoids. Choose a light sport, such as jogging, cycling or swimming. Do not exercise too much, especially heavy weight lifting, because it can increase abdominal pressure and increase a risk to have the hemorrhoid.

3.Do not Waste a lot of Time in the Bathroom
There are some people who like to spend time in the bathroom while defecating by doing various activities, such as playing his favorite smartphone. Viewed from the medical side, this habit should be abandoned. Not without reason, too long squatting when the bowel movement can make the muscles around the anus tighten as well as put extra pressure on the blood vessels. Both of these factors can then develop the risk of hemorrhoids or hemorrhoids.

4.Immediately Remove
Almost similar to the protracted habit in the bathroom, the habit of procrastinating and defecating  was often underestimated and done many people. Though this condition can trigger constipation because the feces that harden and dry.The shape and texture of the stool is not ideal that is then forced someone to push as hard as possible so that feces can be removed. If too often, the strain is too strong when the defecating can increase intra-abdominal pressure that leads to the formation of hemorrhoid. In addition, do not also impose defecation when it is not time. So remove it at the right time, when it has already arisen unbearable sensation in the stomach. Do not procrastinate or speed up prematurely.

5.Avoid Sitting or Standing Too Long 
Sit or stand too long, can both cause or aggravate the hemorrhoids experienced. Why? as both can trigger blood clots in the veins around the anus or rectum. As a result blood can not be channeled back to the heart so that there is swelling. For that, do stretch every 1 hour once after sitting or standing, at least for 5 minutes. Also avoid a hard seat, try to sit on a pillow or padded base. Those are some ways to prevent hemorrhoids that can be applied.

So the conclusion is if you already experienced it, then do the treatment as soon as possible before developing into a severe degree. Several types of foods that must be considered by people with hemorrhoids such as fast food, meat, milk and derivatives products, alcohol, caffeine and acid foods are also spicy. Do a high-fiber diet and meet the needs of water in the body to speed healing. Wallahuaklam.

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Bahaya Mekuri pada Manusia

Bahaya mekuri pada kehidupan manusia

Bismilllahirahmanirahim , Selalu kita dengar yang KKM mula mengambil tindakan kepada pengusaha produk kecantikan yang memasarkan produk kecantikan yang mengandungi mekuri, tetapi tahukah kita apakah itu mekuri , dengar macam nama planet je tak pun macam nama penyanyi rock Fredy Mecuri ,Terlintas di fikiran saya untuk menceritakan serba sedikit info kenapa mekuri ini amat merbahaya kepada manusia.

Tahukah anda bahawa Mercury didalam bahasa inggerisnya atau Raksa yang disebut (Hg) adalah merupakan salah satu daripada unsur logam yang terdapat di alam semula jadi ini  selalunya terdapat didalam unsur di batu, mineral, tanah, air dan udara yang didapati dalam sebatian organik juga bukan organik.
Untuk pengetahuan anda semua Raksa yang terdapat di dalam sebatian tanah, air, dan udara menunujukkan bacaan yang amat rendah. Tetapi kesan daripada pellbagai jenis aktiviti manusia yang boleh meningkatkan kadar merkuri menjadi tinggi adalah seperti aktiviti perlombongan yang boleh menghasilkan 10,000 tan merkuri setahun mengikut kajian Jabatan alam sekitar.
Jika ini terjadi ,Pekerja yang melakukan aktiviti perlombongan dan bersentuhan dengan merkuri boleh mengalami risiko untuk mendapat pelbagai jenis penyakit berbahaya dan memungkinkan membawa maut.
Penggunaan Mekuri  sangat popular dalam produk pemutihan kulit kerana sebatian ini meningkatkan keupayaannya menghalang pembentukan melanin supaya kulit kelihatan lebih cerah dalam masa yang singkat dan cepat. Tetapi kesan buruk merkuri ini sangat berbahaya dan anda harus waspada terhadap produk produk kecantikan yang telah diharamkan oleh KKM kerana mengandungi bahan terlarang ini ( Disini saya sertakan Laman Sesawang untuk anda menyemak produk produk kesihatan yang dipatenkan oleh KKM serta produk yang merbahaya http://npra.moh.gov.my/)

Untuk itu saya terpanggil untuk berkongsi kenapa bahan mekuri ini amat merbahaya kepada tubuh badan manusia. Selalunya Penggunaan bahan merkuri dalam  produk kosmetik kini terbukti berbahaya dan dilarang di banyak negara termasuk di malaysia.Dalam kajian menunjukan bahan mekuri ini mudah diserap oleh kulit dan akan terus memasuki aliran darah.
Kesan keracunan Mercury akan menyebabkan kulit menjadi hancur dan mudah rapuh. Ini bermakna penggunaan merkuri pada kulit akan menjadikan lapisan kulit lebih nipis dan ini menyebabkan bahan terlarang ini dpakai dalam produk kecantikan tetapi dengan Pendedahan yang tinggi terhadap merkuri ianya boleh merosakkan saluran pencernaan, sistem saraf, dan buah pinggang serta keracunan di dalam darah yang boleh mengakibatkan Jangkitan Sepsis ,Di samping itu kajian menunjukkan, merkuri juga berisiko mengganggu  fungsi pelbagai organ tubuh, seperti otak, jantung, buah pinggang, paru-paru, dan melemahkan sistem imun tubuh badan manusia
Apa yang paling ditakuti dan juga tidak sedar oleh golongan yang menggunakan produk kecantikan yang mengandungi racun mekuri ini ialah ,bayi atau kanak kanak akan mudah terdedah
serta mendapat kesan sampingannya.

Apabila kanak-kanak bersentuhan dengan ibu bapa yang menggunakan produk berasaskan merkuri, ada kemungkinan bahan tersebut boleh memasuki badan ketika anak itu mengisap jarinya atau mencium pipi ibu bapa yang menggunakan bahan mekuri ini , secara am nya, keracunan merkuri pada kanak-kanak dipanggil acrodynia bayi ianya boleh dikenalpasti dengan kemunculan tanda  kesakitan dan warna merah jambu yang akan terhasil di tangan dan kaki pada kanak kanak atau bayi yang telah terdedah kepada bahan mekuri ini.

oleh itu dalam menggunakan produk kecantikan kita haruslah berwaspada kerana keracunan mekuri ini amat perlahan dan sangat sangat merbahaya , jika anda lihat sendiri di dada akhbar jika berlakunya tumpahan mekuri ini para anggota bomba menggunakan sut keselamatan khas untuk melakukan pembersihan ,ini sahaja sudah menunjukkan bertapa bahayanya bahan mekuri ini, tetapi apa yang paling penting adalah kesedaran dan juga elakkan menggunakan produk yang tidak berdaftar. wallahuaklam.

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Punca terjadinya Buasir (hemoroid)

Faktor terjadinya Buasir

Bismillahirahmanirahim , pernah kah ketika pembuangan air besar tiba tiba berlakunya pendarahan pada najis anda , dan apabila anda pergi ke hospital atau ke klinik disebabkan kegatalan pada bahagian dubur yang mengakibatkan ianya luka ketika pembuangan air besar , ketahuilah ia sejenis penyakit atau masalah kesihatan yang dipanggil Buasir atau hemoroid.

Apakah fakta dan juga punca yang boleh terjadinya masalah buasir ini disini terdapat 8 jenis faktor yang merupakan faktor yang kerap memungkinkan terjadinya masalah buasir ini.

1. Sembelit 
Masalah sembelit adalah penyebab utama buasir.Umumnya masyarakat telah memahami apabila Kurangnya pengambilan serat dan cecair di dalam badan ini akan memungkinkan atau menyebabkan najis menjadi keras dan sukar untuk dikeluarkan.Apabila prkara ini terjadi ketika individu tersebut melakukan pembuangan air besar maka seseorang akan cenderung untuk meneran dengan kuat  sehingga akan meningkatkan tekanan perut yang boleh menyebabkan terjadinya buasir

2. Kehamilan 
Apabila seseorang wanita itu mengandung atau hamil ianya juga sering menjadi punca utama terjadinya masalah buasir ini buasir. Rahim yang membesar disebabkan pembesaran bayi didalam  boleh menyebabkan berlakunya tekanan tambahan pada selaput vena dan vena cava inferior di jantung dan ini akan menyebabkan tekanan pada bahagian vena di bahagian bawah menjadi terlalu tinggi  serta menjadi perlahan dan bengkak sebab itu kebanyakan ibu hamil mengalami masalah bengkak pada anggota bawah kaki dan ini juga mendorong terjadinya tekanan di bahagian anus. Kehamilan juga akan menyebabkan berlakunya peningkatan pengeluaran  hormon progesteron yang turuut menyumbang kepada sembelit, ia menjadikan wanita hamil lebih mudah terkena buasir, terutama pada trimester ketiga.

3. Faktor Tua
Kajian secara saintifik telah menunujukan Faktor penuaan merupakan antara satu faktor yang menyebab prestasi tubuh akan menurun. Ini kerana  keupayaannya untuk menjana semula sel-sel juga akan terhakis, dan ini akan  menjadikan seseorang yang berusia lanjut mengalami masalah terhadap pelbagai penyakit termasuk buasir , Otot otot manusia akan menjadi lemah dan juga kadar penyerapan air pada badan manusia apabila semakin menurun ,dan ini akan mengakibatkan mereka yang tua hilang kekuatan untuk meneran dan selalunya mereka akan meneran dengan kuat yang menjadi punca buasir ini..

4. Keturunan 
Keturunan, walaupun ianya masih didalam kajian dan belum mempunyai kesimpulan yang tetap tetapi ada sesetengah kes  yang tidak secara langsung mengaitkan masalah keturunan ini punca boeh terjadinya  buasir, .Kajian terbaru menunjukkan DNA mereka yang mempunyai masalah Pembuluh darah yang lemah disebabkan oleh keabnormalan kongenital  selalunya cenderung mudah rosak dan kemungkinan berlakunya buasir adalah tinggi.

5. Berat badan berlebihan
Ianya telah diakui dan dibuktikan dalam kajian yang  meninjukkan  Berat badan berlebihan akan memberikan tekanan tambahan kepada otot rektum yang seterusnya boleh menyebabkan buasir. secara tidak lansung Seseorang yang mempunyai berat badan berlebihan juga cenderung untuk memiliki habit yang buruk antaranya pola pemakanan yang tidak sihat  dan Tiada kecenderungan untuk melakukan aktiviti olahraga. Dua tabiat buruk ini adalah salah satu penyebab yang akan meningkatkan risiko buasir.

 6. Tabiat Harian yang buruk
Terdapat beberapa tabiat harian yang menjadi punca terjadinya buasir. Antaranya terlalu lama berjongkok semasa pergerakan usus, pergerakan usus yang menunda, duduk dan berdiri untuk tempoh yang panjang tanpa meregangkan atau melegakan badan dan sering mengangkat objek berat. Masih berhasrat untuk mengekalkan kebiasaan buruk ini?

7. Hubungan dubur Atau  Aktiviti seks dubur
Bagi mereka yang mengamalkan persetubuhan dubur atau hubungan di luar tabii ini boleh menjadikan risiko mendapat buasir lebih mudah ini kerana lubang dubur tidak menghasilkan pelincir seperti Miss V, apabila berlakunya penetrasi ke dalam lubang anusini  hanya akan menyebabkan kecederaan dan kerengsaan yang berpotensi untuk menyebabkan bengkak pada pembuluh darah dan tisu sekeliling. Di samping itu, aktiviti seks dubur juga boleh membuka peluang maksimum untuk mendapat risiko penyakit kelamin (STD). Anus itu sebenarnya sebahagian daripada saluran gastrointestinal yang mempunyai fungsi sebagai tempat pelepasan tinja atau najis dan ia bukanlah sebahagian dari sistem pembiakan manusia. Dalam Agama islam perbuatan ini juga adalah haram .

Secara umumnya antara Punca lain yang mengakibatkan buasir termasuk kanser kolon, cirit-birit yang akut atau kronik, kecederaan saraf tunjang dan sejarah pembedahan rektum atau dubur yang dilakukan sebelum ini.  Oleh itu Sekiranya anda mendapati darah merah segar ketika anda membuang air besar maka adalah lebih baik untuk segera berjumpa doktor. Masalah buasir jarang menyebabkan komplikasi yang serius. Walau bagaimanapun, jika tidak dirawat dengan segera dan Cepat ini mungkin menyebabkan masalah buasir boleh memasuki tahap yang teruk yang hanya boleh disembuhkan melalui prosedur pembedahan bagi penyelesaianya.Wallahuaklam.

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High Blood pressure in young age

15 reason a High Blood pressure in young age

Bismillahirahmanirahim
Today i want to share regarding an info , how a young people will be have a high blood pressure.
All medical line people will be understand that One of the deadly diseases that can threaten human life today is high blood pressure. This disease has long been in the middle of human life. The existence of this disease is sometimes overlooked by the community and it reduces community awareness of the dangers it can cause. Additionally, the prevention and treatment of the disease is sometimes not exactly done so it only poses a more dangerous disease.
       High blood pressure disease generally occurs in populations with age range 40 and above. In other words, this disease often attacks humans who are in the early adult age range until the age of the elderly. However, it is not possible if the disease is also suffered by young people and even children. This is due to the lifestyle and differences in the metabolic conditions of the human body. Therefore, everyone should be aware of the arrival of this disease in their body.

The causes of high blood are so varied. The diversity of causes of high blood disease should you be aware of .The cause of high blood can come from anywhere. Here are 15 high blood causes you should know and to understand why it affected a young people.

1.Aging Factors
The natural cause of high blood disease is aging process. Aging is a major factor in the coming of various diseases within human beings. Human can not avoid this aging because inevitably this will happen to him. Humans can only prepare for the coming of old age so that the arrival of various diseases can be postponed or even prevented.

In addition, the increase in age will causes the biological system in the human body increasingly weakened. The weakening of metabolism and biological system in the human self makes human body will decrease function. One of the effects of decreased biological function in this body is the decrease in the ability of the heart due to accumulation of harmful substances in the body causing high blood pressure.

In general, high blood diseases come or approach people who have age above 60 years. However, this does not rule out the possibility of high blood pressure coming to people who are teenagers and early adults. Therefore, you should still be wary of high blood pressure whenever and no matter your age.

2.Heredity or Genetics
The existence of hereditary or genetic factors in the cause of the emergence of high blood disease is currently in debate or further research. The existence of this factor is almost the same as other genetic factors in certain diseases. Despite being in an undisclosed debate, the facts say that high blood diseases seem to decline from parents to offspring.

Apart from parents to offspring (her children), the decline of this high blood disease also arises and arises in the identical twin siblings. Health statistics tell us that there are so many cases of high blood pressure from parents to children or among candidates had been recorded.

3.Excess Weight or Obesity
The Common and acurate cause of high blood disease is overweight from a person. Being overweight or obese is a condition in which a person's weight exceeds her ideal weight. Overweight from a person occurs when there is overweight by 30% of their ideal body weight. If it happens to you then you should be careful about the coming of this hypertension disease.

The relationship between obesity and hypertension is the buildup of minerals in the body. The buildup of these minerals - especially fats - makes the heart's performance harder in pumping blood. When the heart works too hard to pump blood it will arise diseases that accompany it, one of them hypertension or high blood pressure.

4.Excessive Cigarette Consumption
We understand and also known ,the risk factors for high blood pressure disease will be higher in a smoker. Smokers here are defined as someone who inhales secondhand smoke both actively and passively. Both types of smokers have a similar risk in terms of high blood disease. Therefore, you should be careful and better avoid the use of cigarette smoke either actively or passively.

The presence of harmful substances in cigarettes (tar, nicotine and so forth) trigger the growth of blood inhibitors in the blood vessels themselves. If this happens then you need to be careful. This can lead to heart failure because the heart works too hard in doing its job of pumping blood. If it is so the risk of getting high blood pressure or hypertension will get bigger inside you.

5.Poor Diet
Another one factor  that causes many diseases to come within a person is a substance or nutrients that enter into the body. In this case, substances or nutrients that enter into the body has the potential to cause many things related to the health of the person. If you eat foods that contain substances or good nutrition then you will experience excellent health. Conversely, if you eat foods containing harmful substances then your body will be threatened health.

In the case of the cause of high blood disease, the substance you must avoid is foods that contain saturated fat in large quantities. In addition, you must also avoid foods with high levels of carcinogens. Foods with these contents will make your body difficult to digest. Difficulty digesting these substances will cause obstacles in the blood regulation resulting in the appearance of high blood.

6.Consumption of Alcohol intake
Consumption of other harmful substances that can trigger the growth of symptoms and high blood disease is the consumption of beverages containing alcohol or derivatives. Alcohol consumption has become a culture in society because of the imitation of western culture. Consumption of foods or substances that contain alcohol causes the pile of alkaline substances in the body that will cause embankment inside the walls of blood vessels.

The thicker pile along these blood vessels (especially the heart / arterial blood vessels) will create strong pressure on the bloodstream throughout the human body. If humans have a strong pressure along the blood vessels then there will be the possibility of rupture of the blood vessels and cause bleeding.

On the other hand, the consumption of alcoholic beverages also pose a danger to other parts of the body, the kidneys. Substances brought by alcohol will reduce the absorption of water in the body so the kidneys can not process minerals in the body. As a result, these minerals will be wasted. The rest, this will cause various other diseases such as: urinary stones, kidney failure, kidney stones and other kidney problems.

7.High Caffeine entering In Body
Consumption of foods or beverages that contain excess caffeine will have adverse effects on your body. Consumption of foods and drinks that contain caffeine is usually done by workers who often stay up late or sleep late. Excessive consumption of caffeine will lead to faster heartbeats or pulsations. An increasingly rapid heart pulse will make the blood pump faster and will increase blood pressure along the bloodstream.

In addition to the rapid heart pounding, caffeine substances that accumulate will cause obstruction or blockage in the walls of human blood vessels. Blockage or pile in the walls of these blood vessels will cause blood pressure is stronger so that the potential for the emergence of high blood diseases.

8.Lack of exercise and Sports Activities
Sports activities and exercise are an activity that is very important for humans. By running this activity then you will directly train your fitness and refresh the muscle condition on your body. In addition, you also indirectly train and refresh your mind and mental. Your mental and mental refreshments will keep you from depression or stress from external pressure.

Specifically, regular sports activities and regularly will make your system regulation work normally and regularly. Normally regulation of the system in your body will make the whole flow or performance in your body run normally. With a normal system in your body will make your body can do a pretty good metabolism. Therefore, you need to have time to exercise and train your body regularly and regularly.

9.Cholesterol buildup in blood vessels
Cholesterol is the final product of fat that is very harmful to the human body. The buildup of these substances or products is very harmful to the human body. If left continuously, then the buildup of this substance will make the presence of many diseases that appear in human life. You need to control the presence of cholesterol in your life so that you are protected from various dangerous diseases such as high blood pressure.

The effect of high blood cholesterol is very significant. The presence of cholesterol in the body will cause buildup in the blood vessel wall. These buildup will cause the blood to not flow properly, so there will be many obstacles when the flow of food substances throughout the body.

When blood can not drain food substances properly throughout the body due to cholesterol stacks, the heart will work harder in pumping blood. This overpowering heartbeat will lead to the emergence of chronic diseases in the body, one of which is high blood pressure or hypertension.

10.Depression (Stress and Restlessness)
The pressure on the human psyche is also a potentially high risk factor that raises the risk of high blood pressure in humans. This factor is not directly related to the emergence of hypertension or high blood pressure. However, the emergence of high blood pressure is also influenced by the existence of non-physical or psychic factors that are less good.

Good mind and mental qualities will make good body regulation. Conversely, poor quality of mind and mental will make the body regulation bad. Bad body regulation will affect the metabolic conditions in the body itself. In this case, the quality of the heart pump and blood pressure to the blood vessel wall is also strongly influenced by one's mental qualities.

11.Excessive Salt Consumption
Consumption of salt content in excessive amounts of food is one of the bad habits that need to be eliminated and it was one of the contributing factors of the high blood pressure. Excessive levels of salt will make the absorption of water in the body is inhibited. This will affect the kidney's performance. Impaired kidney performance will interfere with the performance of other organs one of the blood pumping organs.

Given the levels of salt that can not be removed by the kidney then the salt will be redistributed by the blood flow that will make the buildup in the blood vessel wall. This buildup will cause pressure on the walls of blood vessels getting stronger by the blood itself, causing high blood diseases.

12.Excessive Drug Consumption
The use of drugs to treat a particular disease is very necessary when the disease is severe and need help. The use of drugs to cure the disease will accelerate the process of healing the disease itself so that this method is widely taken by many people.

However, the use of drugs to cure diseases also has side effects that are not kidding that can cause high blood disease. This disease arises because of the many additional substances that flow in the blood so that makes human blood becomes dirty and heavy. As a result, blood flow will be inhibited and need to be pumped with a stronger heart.

13.Diabetes Milletus (Diabetes)
The presence of diabetes also plays a role in the emergence of high blood diseases in humans. This disease is a disease caused by high levels of sugar in the human bloodstream that cause negative effects. One of the negative effects caused by the amount of sugar in the bloodstream is the presence of blood pressure is getting stronger to the blood vessel wall and cause high blood pressure (hypertension).

14. less Consumption and Vegetables Deficiency
Vegetables and fruits are a useful food product for the body. One use of vegetables and fruits is to meet the fiber supply in the body. Supply of fiber in the body will facilitate the flow of blood so that potentially lowers blood pressure.

The cause of the high blood described above is a small part of the causes of high blood in humans. There are many other causes that can cause high blood in human life. You need to keep yourself from the negative effects of this high blood.

15.Less Drinking Water (Lack of Body Fluid)
The easiest but hard to practice is drink a plain water .Body fluids are essential in the regulation or movement of blood within the bloodstream itself. One of the body fluids that crucial to be filled by humans is white water so the need for white water must be filled every day. You are advised to drink water as much as 2 liters or 8 glasses per day so that the body fluids will be fulfilled.

My conclusion is simple , as a human we need to beware of the arrival of high blood disease can start from yourself. Watchful behavior associated with high blood disease should involve awareness of the importance of personal health. In addition, you also need to know everything about the cause of the emergence of this high blood disease. By knowing the causes then you will be able to anticipate the arrival of these diseases so that preventive measures can be done . Wallhuaklam.

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