Bismillahirahmanirahim , did we notice some of the food we are taking in every consuming will creating or cause an inflammatory in Joint and tissue, the key factors is when you have arthritis, your body is in an inflammatory state present, So be aware in your life in what you eat may not only increase inflammation, it can also set you up for other chronic conditions such as a common obesity, heart disease and diabetes. So here i want to share a 5 types of food ingredients that may trigger more inflammation in our bodies.
1.Sugar
I would say every one is love sugar and consume on it , Sometime it may be hard to resist desserts, pastries, chocolate bars, sodas, even fruit juices that been serve to us. However,if you read in some of articles and journal, the researcher was warns that processed sugars trigger the release of inflammatory messengers called that was called cytokines. I will share with you a simple tricks that Sugar will goes by many names, so for us please look out for any word ending in "ose," e.g. like glucose ,fructose in their ingredient labels.
2.Omega 6 Fatty Acids
Its look a health food and need in human body but be aware ,when we are kids and youth , Omega 6 fatty acids are an essential fatty acid that the body needs for normal growth and development. The body needs a healthy balance of omega-6 and omega-3 fatty acids , but when you excess consumption of omega-6s can trigger the body to produce pro-inflammatory chemicals. These fatty acids are found in oils such corn, safflower, sunflower, grapeseed, soy, peanut, and vegetable; mayonnaise; and many salad dressings.
3. High Salt Food.
Foods that have a lot of salt are definitely not an option for you who are in trouble with joint pain and muscles. Salt will aggravate the condition of your joints and cause a stronger pain effect.
When the salt content in the blood increases, the balance of the fluid in the body will be disturbed and trigger a rise in blood pressure. While a number of joint and muscle pain complaints are associated with disorders in blood circulation, the effects that occur due to increased salt levels in the body will exacerbate pain in the joints and muscles.
4.High Protein Food
A number of foods contain protein that is complex and difficult to digest. From this digestive process then the liver will produce residues that we know as purines. Purin will naturally be processed by the body into uric acid. When uric acid levels are high in the body, your joint pain and muscle pain can be worse. Additionally, avoid high-temperature preserved meat with roasted process. A number of proteins in the meat not only trigger the production of excessive purine residues, but also turn the formula into an AGE or Advanced Glycation End compound. This type of processed protein triggers the production of cytokens, which is an inflammatory stimulant enzyme compound, which in turn will aggravate joint and muscle pain. Even in the 2009 study revealed by the Icahn School of Medicine it is advisable to completely avoid all types of high-temperature processed meats and through high-temperature roasting or baking process to prevent inflammation.
Not only meat, but food from milk products is also said to have a negative impact on joint pain and muscle pain. According to Physicians Committee for Responsible Medicine, the number of components in the product also has a stimulant effect on cytokens.
5. Alcohol Drink and Cigarettes
Everyone knows the effect of Alcohol , Alcohol contains high purine levels so those who consume alcohol will automatically increase purine levels in their bodies. Obviously alcohol is a food that causes muscle and joint pain that you should avoid. Because the increase in purine in the body will increase the formation of uric acid that disrupts joint health.
The same thing can happen to those who consume cigarettes. The rate of toxin in cigarettes is high enough and will disturb the circulation and oxygen intake in the blood. Ultimately this condition will exacerbate your joints and muscles. Since the cells in the joints and muscles need fluid blood circulation and adequate oxygen supply to recover.
My advise as Therapist is simple ,If you have trouble with this complaint, you should avoid the types of foods that cause joint pain and muscle as above. So if you have sought treatment for joint pain and muscle, but still not very helpful, try to check again the food that is consumed daily.
Try to find out which kind of food that should aggravate your complaint, and do not eat it anymore on other occasions. With the right diet, you can reduce inflammation and improve the health of the joints that are disrupted and the most important is consult your Dr if your problem is still persist . Wallahuaklam.
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