The Good and Miracle of Vitamin D

The Effect of Vitamin D in your body

Bismillahirahmanirahim,If we remember sitting lessons in elementary school, maybe there have been some benefits of vitamin D that we all know for bone and tooth health. But do you know, there are still many vitamin D functions for other body health. Vitamin D is also called sunshine vitamin because it is the only vitamin that can be produced by the skin when exposed to sunlight, with the provitamin D stage in the body being converted to vitamin D. This fat-soluble vitamin is also contained in a variety of types of foods such as tofu, tempeh, soy milk, fish oil and others

 Benefits of Vitamin D For Body Health 
The most important vitamin D function is to regulate the absorption of calcium and phosphorus, as well as facilitate normal immune system functions. That's why vitamin D is beneficial for normal growth and development of bones, teeth, and increased body resistance to certain diseases. So our need for this vitamin should always be met. On the contrary, if the body does not get enough vitamin D, it will be at risk for bone disorders such as osteomalacia (soft bone) or osteoporosis (hollow bone). As mentioned earlier, the primary benefit of vitamin D is for bone health. However, the relationship between vitamin D and bone metabolism is more complicated than you might have thought.The function of vitamin D here is the role of increasing calcium in the bloodstream so that the rate is maintained at normal level. This will be accomplished by increasing calcium absorption through food, then inhibiting calcium expenditure through urine, but there are other adverse mechanisms that are by attracting calcium from the bone matrix when the body is deficient in calcium and there is no source of calcium from the outside (food intake). Thus, vitamin D to maintain bone health will be achieved when our calcium intake is also met. Each bony fish, including sardines or canned salmon, is a rich source of vitamin D and calcium that will support the function of vitamin D for this purpose.

Blood Sugar Controls 
Vitamin D deficiency will make the risk of diabetes mellitus become higher. This is supported by the study that making vitamin D back to normal can help reverse some of the risks. Although research has not been entirely consistent, however, the benefit of this one is very important.

Immunity (endurance) 
Vitamin D has an important role in the maturation of white blood cells, which are the body's defense cells that are the main fortress of our defense against a variety of infectious diseases. In particular, researchers have found a relatively consistent relationship between Vitamin D deficiency and increased risk of respiratory infections.

Other Benefits
 During the past decade, the benefits of vitamin D have become a very popular scientific research topic. For this reason, a new study investigating the benefits of vitamin D continues to appear in different places. Some potential benefits of vitamin D include:

• Reducing Asthma Attack: A daily dose of 7.5-30 mcg (300-1,200 IU) may reduce the likelihood of asthma attacks in school-age children. Ordinary Flu Prevention: Eating vitamin D supplements can help reduce the risk of upper respiratory infections (ARI).
•  Rapid post-operative recovery: Adequate blood levels may help speed up recovery after surgery. 
• Chronic Disease Reduction: Sufficient blood vitamin D levels can help reduce pain in some people, but not all, only people who suffer from some types of chronic illnesses.
•  Easier Birth Process: Consuming vitamin D supplements during pregnancy can help increase the height and weight of the baby at birth. 
• Parkinson's Disease Protection: Higher blood vitamin D levels can reduce the risk of Parkinson's development. 
• Decreasing Mental Pain Related to Age: Sufficient blood vitamin D levels can reduce the risk of mental illness among parents. 

It is important to note that research on the benefits of vitamin D listed above is generally still rare and very likely to be debated. The articles in this article can not be the only health reference or specific information regarding the benefits of vitamin D as the main theme of the discussion this time. Vitamin D plays an important role in the body and it does not need to be debated anymore. As such, always keep vitamin D intake, either through food, sun exposure or a more optimum health supplement. Wallahuaklam.