Bismillahirahmanirahim.
This 2018 i hope every smokers had a reason try to quit and
also to free from smoking.
why in this new year we need to put for one of our effort.
The main reason and the best benefits you will gain
When you try to quit smoking you had extend your life
another 10 years , this is because
Your risk of coronary heart disease is that of a
non-smoker's. when you stop smoking it starts to put you on lowers risk of
diabetes, helping and improvise blood vessels work better, and helps your heart
and lungs to get healthy.
Did you now when you start to smoke it can causes premature
death: Life expectancy for smokers is at least 10 years shorter than for
nonsmokers this is not what i am say it was done by research and also prove in
daily life buy when you are Quitting smoking before the age of 40 reduces the
risk of dying from smoking-related disease by about 90% and you will have a
improving in a quality of life.
One of the interesting fact and research had shown when you
smoking you will hunted by a one of the killer cancer calls a lung cancer and one study found people who smoked between
5 and 9 cigarettes a day had a higher risk of dying from lung cancer, or any
type of cancer without you notice until it became late. You can get the
reference from. Bjartveit K, Tverdal A. Health consequences of smoking 1-4
cigarettes per day
I have a friend who are stop from smoking and he share the
experience regarding the side effect when he start to stop the smoking , when
he first time to stop smoking after 21 years smoke the body show a reaction on
recovery ,The body start trying to
account for the sudden shock and loss of blood sugar. Extreme anxiety,
irritability, mood swings, and insomnia are all very common side effects from
quitting smoking , when i read in another facts and research some person will
experience as a drug user ,this is because as we now the Tobacco contains nicotine, an addictive drug,
and smokers become addicted so If you quit abruptly your mind and body will go through the physical and
psychological effects of drug-withdrawal, These may include the sign of intense food cravings, jittery nerves,
anxiety, short temper, depression, and sleeplessness.
and he also mention to me that he also get extreme nausea, vomiting for days
until the body starts to stabilize itself,and when the body start to learning
without nicotine he feel like to be born again .
What can your lungs doing when you stop smoking is a magical
process as you quit smoking, the inflammation in the airways goes down. The
little hair-like projections in the airways that we call cilia that are sleep
and paralyzed by smoke will wake up and
begin to work again. So the lungs will get better in weeks to months base on
how you improve your life with activities and exercise.
some time it also will just depends on how long you've
smoked and how extensive damage you have done to your lungs, As Physiotherapy
when i meet a patient who had a certain damage like emphysema is permanent and
therefore irreversible to get recovery. So ti go back to your pre-smoking
body's health is not possible , but quitting smoking now has immediate and
substantial effects on your body that only a person who are doing that will
notice the effect.
So i understand in some individual have an experience to
deal it physically and mentally as the hardest part of quitting smoking comes
in the first week because after three to five days after you quit your body and
mind is trying to fight feel cravings, you're sluggish, and you start producing
a lot of gunk in the lining of your lungs in order to expel it. But all that
subsides after a few weeks, if you can push through. The benefit that will
suprise you is your lungs action , this is because its start free from
poisoning gas ,This gas can be harmful or fatal in high doses and prevents
oxygen from entering the lungs and blood. When inhaled in large doses in a
short time, suffocation can occur from lack of oxygen. After just 12 hours
without a cigarette, the body cleanses itself of the excess carbon monoxide
from the cigarettes
especially there is lots of tips and experience that we can
hear for the people who a quit the smoking
because it will help you to achieve a quality and also
improve your health and also people surrounding you. wallahuaklam
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