Prevention of uric Acid (Gout)

Prevention of Uric Acid

Bismillahirahmanirahim,
In My previous Blog regarding of uric acid i was thinking to add another important info on how to prevent and control your uric acid in a safest and effective way. For our understanding prevention of uric acid can be done with diligent uric acid levels control in your blood. In the human body system are complex and intelligent but high blood glucose deposition in the blood, which can not be excreted by the kidneys, will turn into a monosodium urate crystalline which gradually attacks the joints and tissues around it to cause uric acid disease.

So we back to the simple question ,How to prevent gout disease:

• Make sure you understand on how to make your routine control of uric acid levels in the blood (especially people with risk factors for gout, men over 30)
• Try and avoid foods that contain lots of purine substances such as meat, offal, some types of nuts and vegetables
• One of the hardest way in mental for human is weight control to avoid obesity with diligent exercise
• To make sure we are maximize kidney health (drink plenty of water) to prevent complications of uric acid
• avoid alcohol and cigarettes in your life.

But in other facts If you already have uric acid, there are some uric acid treatments that focus on:

• relieve symptoms of gout
• prevent recurrent attacks by lowering uric acid levels through drugs

On the prevention action the most important fact and things you can do when a gout attack occurs, as a form of uric acid prevention:

1. is to make sure you see your doctor if an attack of gout strikes as you can get pain medication that has been prescribed for you by the Dr.
2. The easiest and cheap way is Rest. The best thing you should do when an attack of invading gout is to be on your mattress.
3. Cover the ice cubes on areas of pain / swelling to reduce pain due to joint inflammation.
4. when you have an acute pain make sure you Letting the pain / swelling area open. In patients with acute uric acid, even touched light objects such as cloth will cause tremendous pain.
5. Mind control and stable emotional is one of the best for you to be patient in the face of pain that is attacking you. 
6. Most common case the pain lasts only a few days, so be patient and do not forget to take prescribed medication and avoid any massage and heavy activity during attacking period.

From my experience as Physiotherapist many uric acid sufferers experience uric acid attacks within 2 years, followed by a second attack that occurs after 10 years and it was shown in some clinical experience by patient. The attacks are unpredictable, but you should immediately consult a doctor if the attacks come frequently. The faster handled, the better it can be prevent and avoid . Wallahuaklam.