Vitamin for brain in children

Vitamins For Children In order for Intelligent Brains

Bismillahirahmanirahim ,There are so many questions from parents about vitamins for brain intelligence of children who need to be consumed for their sons and daughters to grow into healthy and intelligent children. Actually, to build a smart brain and healthy, especially for children - children not only need vitamins A child's brain, but there are some things that need our attention, namely

1.Maintaining balance sugar intake. 

Limit your intake of sugar is consumed. The more sugar, the excessive consumption up to make children become hyperactive and makes the brain have difficulty concentrating. Protein consumption can reduce the sugar intake of carbohydrates consumed by children.

2. Essential fatty consumption.
 Shortage of essential fatty fat intake primarily affect intelligence and behavior, because 60% of the mass of the brain is composed of fat. Then how this essential fats can be obtained from food? Food for the brain that contain essential fats can be obtained from the consumption of seeds - seeds (sunflower seeds, pumpkin seeds, sesame seeds), beans, tuna, salmon, sardines, mackerel, eggs rich in omega 3, etc. 

3.Consumption of vitamins and minerals for the brain.

Minerals and vitamins for a child's brain can be obtained from the fruit - fruit, vegetables and supplements to improve brain performance. Mineral and vitamin child's brain can be obtained from a zinc supplement, magnesium, chromium, vitamin C and others. Avoid foods that cause allergies for children and do not contain nutrients such foods contain chemical additives like food foods that contain dyes or artificial preservatives, etc

It can be concluded that the food for the child's brain is not only derived from vitamin brains of children, but also of other nutrients such as protein, essential fats, minerals and other nutrients. In addition, the restriction of food intake needs to be certain that it can reduce the concentration and intelligence. Wallahuaklam..

Explanation for Pain sign

 Explanation for Pain Of mechanical origin

Bismillahirahmanirahim , For all therapist here i want to share what is the best and specific answer to tell the patient about the pain.

Pain is such a negative experience.  What purpose does it serve?

Pain helps to keep us out of danger.  It keeps us from harming ourselves, and helps us to go through the stages of healing properly.

What causes pain?

Pain is a sensation caused by your nervous system, particularly your brain, through an output system also consisting of nervous system.  It is similar to hunger or thirst in that it is meant to bring about an action to satisfy a need.

If it is all the nervous system, then why do I hurt in my joints, muscles, and bones?

 This is a fairly complex mechanism, so here is a summary.

1)      When the brain receives a trigger it perceives as a threat, it wants to know more about it.

2)      It therefore will increase the sensitivity of the nerves surrounding the trigger area that is threatened.

3)      Nerves that have become sensitive are stimulated more easily by movement.  Therefore, they cause the surrounding muscles to tighten up and restrict the stimulation of these nerves.

4)      The result is movements become guarded.  This is one of the initial jobs of pain.  It keeps you from moving so that any tissue problem can resolve.

Important point:  This is why hurt does not equal harm.  Pain is very effective at keeping you from injuring yourself.  Once the pain response is initiated it is highly unlikely that you will cause further tissue damage by moving.  The pain won’t let you move that way.

5)      Since these nerves exist in the moving parts; the muscles, the joints, on the surface of bones, these areas are where you feel the pain.  The nerve is actually the sensitive structure though.

This is why certain movements hurt.  Certain movements cause the stimulation of these sensitive nerves.

So why does the pain seem to spread out?

Until the brain is convinced that the threat is resolved, it will keep the nerves sensitive and the movement restricted.    This, in turn, limits movement of other nerves elsewhere and may reduce their oxygen supply, making them sensitive and possibly painful.

As more nerves become sensitive, more movements become pain triggers.

Hope this tips can be a great explanation to tell the patient for their understanding. Wallahuaklam. 

Efficacy and Benefits of Garlic For Health

Benefits of Garlic

Bismillahirahmanirahim , Garlic has been very often we meet, maybe even every day we eat. No wonder, since garlic is one seasoning which, if not included, may feel less comfortable cooking. But, you know it turns out garlic is beneficial also for the health of our bodies.

Discussing about the garlic, it is not complete without a mention of medicinal value alias efficacy and benefits. It turned out that garlic has been used since antiquity as a drug to prevent or treat various diseases. Efficacy and benefits of garlic are created because he has some useful substances such as Allicin, an important compound that is known to have anti-bacterial, anti-viral, anti-fungal and anti-oxidants. Besides garlic also contains selenium, ajoene, alliin, etc. that has a good effect on blood circulation, digestion and our immune system and helps in lowering blood pressure, detoxification, and others. Here we summarize the benefits of garlic for the health of our bodies.

Antibacterial and antiviral 
benefits of garlic is the most famous of its antibacterial and antiviral properties. Therefore, it can help control bacterial and viral infections. Fresh garlic is expected to also prevent food poisoning by killing bacteria such as E. coli excessive, Salmonella enteritidis, and others. Modern science has shown that garlic is a powerful natural antibiotic, although it has a wide spectrum. But fortunately, the bacteria did not develop into resistant to garlic, unlike what happened in the modern pharmaceutical antibiotics. It is certainly very good and outstanding.

Increase Endurance Body
Some studies also show that garlic has powerful antioxidant effects. These antioxidants may help protect the body against free radicals that are damaging the cells of the body exposed.

Lowering High Blood Pressure 
Several studies have shown that garlic can reduce blood pressure in people with hypertension (high blood pressure) that is as much as 7% to 8%. However, garlic also appears to lower blood pressure in people with normal blood pressure.

Preventing Atherosclerosis
Atherosclerosis or hardening and narrowing of the arteries usually occurs with age, as a result, blood vessels tend to lose their ability to stretch and bend. It can lead to heart attack and stroke. Fortunately Garlic has the benefit of reducing these atherosclerosis.

Prevent Cancer 
naturally turns garlic consumption may reduce the risk of colon cancer, anal cancer, rectal cancer and gastric cancer. However, garlic supplements do not seem to offer the same benefits. So it took a natural garlic.

Fungal infections of skin prevention
benefits of garlic are other no less important is to help eradicate fungal skin infections, including ringworm and athlete's foot. Ringworm and itch responds well to treatment gel containing garlic with ajoene content of 0.6% (chemicals in garlic) is applied to the skin. But in the water flea, will be effective if given the garlic gel with a higher concentration, ie ajoene 1% or more.

Diabetes control
Garlic has the effect of increasing the release of insulin and regulate blood sugar levels in diabetics. But there is no strong evidence for the benefits of garlic this one.

Then to get the benefits of garlic as above, how much can we consume or use? The following dose recommended by scientific research

• To lower high blood pressure Garlic extract 600-1200 mg divided and given three times a day. Fresh garlic or 4 gram once a day. Fresh garlic typically contains 1% alliin.
• To Prevent Colon Cancer, Stomach, Rectum Garlic and fresh or cooked 3.5 to 29 grams eaten weekly.
• For skin fungal infections (ringworm, athlete's foot) Cream garlic with ajoene content of 0.4%, 0.6% gel, and 1% gel applied twice daily for one week.

I hope by this info it will give us an alternative way to find another remedies in naturally to improve our health..wasalam.