Not to become Old faster

Premature ageing Prevention in natural way

Bismillahirahmanirahim, Getting an old is not a disease, all mankind will discover the old time, but what I want to share here is how do we slow down and also troubleshooting tips that can be used to reduce the effects of aging early or premature called Ageing happens prematurely.

The aging process is a natural rotation that has been determined by God, this aging process occurs As we get older the man and the body will undergo a process of aging, tissue elastin and collagen in the skin will start weak that skin elasticity is reduced and will start to look up the sign - signs of aging, such as wrinkles. But for general aging process occurs not only happen during an old age, even at a young age already it started the process of aging and this is what is called Premature Ageing (PA)

What Is Premature Ageing?

PA is a term used to describe the process of aging that occur prematurely. That person is said to suffer from the PA when he looks older than his actual age. the skin on the human body can suffer from premature signs of aging this since the age of 22 or 23 years. At this age, signs of PA that can arise include the fine lines on the face area starting around the eyes and mouth, and there are also spots - brown colour spots on the parts around the face.

Here is a study that was conducted by scientists and found that among the causes of the PA is actually closely related to human behaviour, these certain things, which can cause premature aging of the

1.       Radiation Exposure to the sun continued:

Based on research and studies scientists have found sunlight consists of two ultraviolet, namely UVA and UVB rest. UVA rays can damage tissue and humidity elastic on the skin so that it appears fine lines, wrinkles and skin feels dry easily. While UVB rays can increase the production of melanin and causes the skin to form spots - dark spots and skin colour becomes darker.

2.       Strong Smoking habits:

We know that smoking is containing  many substances that are toxic and can damage the parts of the body, the most significant effect of smoking is  lead to blood circulation channel around the face distracted, so as to accelerate the formation of wrinkles and creases it also makes the face look dull.

3.       Alcoholic beverages:

Alcohol has diuretic properties, which are able to draw fluid from the body and throw it away with urine. Individuals who drink excessive alcohol will cause dehydration and skin look dry and dull.

4.       Eat an unbalanced diet:

Studies have proven that a lot of food, which contained trans-fat, high carbohydrate foods, and too much sugar as food Light, fried potatoes, fatty meats, sweet cakes taken in excessive amounts will damage the collagen in the skin.

5.       stress:

It has been known by various studies it has been shown that stress caused by things such as a prolonged depression, often confining themselves, anxiety and so can accelerate the aging process by shortening the length of each chain DNA in the cells of the body.

6.       Drug taking  for medications purpose:

Patients who need medication in the long term as a diuretic drug, for patients with kidney disease, undergoing process Chemotherapy it publicly known would result in the body becomes old fast.

How to Overcome and Prevent PE

occurs quickly not even count against the order of nature, should be prevented from the beginning to get the quality of life and good self confidence. There are several ways that can be used to prevent the premature aging among others.

1. Avoid direct sun exposure:

Preferably use an umbrella, hat, sunglasses, long dresses and Lotion SPF 15 at the time of activity in the open space

2. Stop smoking and stop drinking alcohol:

Pin the heart to immediately quit smoking and stop drinking alcohol, because fewer benefits than the disease.

3. Increase Drinking water:

Plain  water so that it can keep the body constantly hydrated it can also help banish toxins from the body, so drink 8 glasses of water a day to prevent dry skin.

4. Pick fruit that is high in antioxidants:

We know antioxidants are beneficial for the body to fight free radicals that come from poor diet pattern, and the smoke and air pollution is contributing to this problem. Source of antioxidants can be obtained from fruits such as pomegranate, dragon fruit, grape and berry fruit family.

5. Intake of green vegetables:

green vegetables like lettuce and spinach contains lutein, a substance that also function as antioxidants, which act to slow the aging process, because it was the first time said intake side dish salads are helping the youth.

6. Taking honey:

Honey contains a lot of protein and vitamins that can deliver nutrients to skin cells Adolescence.

7.       Perform regular exercise:

with exercise blood flow will be smooth, cells - cells become active and produce new tissue tissue will form an impression of smoothness of the blood and through the exercise of impurities and toxins from the body can also be removed with sweat.

8.       Overcoming stress:

When there is a lot of stress the mind or try to be fixed in a state of calm, perhaps positive things such as doing a good thing as a hobby, multiply by solemn acts of worship, can help you reduce stress so that it becomes something that is very helpful this in preventing premature aging.

Therefore I can conclude, why we see older than his actual age was DEPARTS back on self-management and health, With age, the skin suffers natural wear-and-tear, just like the rest of our bodies. But much of what we think of as natural aging is in fact due to sun exposure and other factors. That means it can be avoided and prevented and it's never too late to start from know .wallahuaklam.