bismillahiramanirahim,
Hopefully my
knowledge shared with readers all can benefit.
for entry this
evening, as night time gave me the idea to type ..
in this era had
difficulty sleeping is one of the causes of chronic diseases such as
hypertension or high blood pressure is why I say so, because we need enough
sleep at least 6 hours or 8 hours for an optimal rest.
here I would
like to share some tips to overcome this problem.
1.
to overcome this difficulty
sleeping the first thing I practice is to exercise in the evening, I spent the
afternoon with activities that exercise can help, because the body will fatigue
when performing physical activity, and insha Allah at night it helps we sleep
well.
2.
Keep caffeine based drinks like
coca cola or pepsi drinks, coffee and Nescafe is a cause of sleep difficulties
in the evening, mainly after 5pm, because within 4 hours effects of caffeine
will act to speed up the heartbeat and sends oxygen supply to brain that causes
us to be fresh.
3.
Avoid installing bright light
sleeper and surround the eyes, it is better if a light sleeper it is not
installed on the ceiling and use mini lights that can be switched by putting in
a sheltered part of the brain that we do not produce results in sensory
response we had sleepless nights points.
4.
Keep yourself using gadgets,
which can lead to blue light emitted causes your brain to be conscious.
5.
Avoid installing radio and
avoid noise that can disturb your sleep, make sure the bedroom is not put at a
strong second sound.
6.
Wear a stocking on the leg, as
the study stated, the heat produced at the feet will help the process of deep
sleep.
7.
If you are Moslem, remembrance
and prayers of the poor, not the heart but in a whisper, if you do this
automatically you will fall asleep because your brain will secrete a hormone
called endorphin, which has a calming hormone that is produced by God Almighty.
8.
Create your bed the beds were
clean and comfortable, just take the example of a simple design, such as a
hotel, for a designer to have invented the element of relaxation.
9.
If you want to make sure your
optimal sleep do not eat much before going to bed, as if eating a lot of
digestive system had to perform a task that is more and this causes your brain
active.
10. Another thing that is difficult to understand by people, sleeping
with emulate the Sunnah of the Prophet sleep with ablution, crushed right flank
as the study stated by the Prophet's sleep helps smooth breathing and heart
cavity is squeezed, the body will get a good blood circulation, the will help
your body in a relaxed insha Allah it easier to sleep.
Insha Allah, if viewed more ways that can help to overcome this
isomnia, can not you care if it interferes with your life routine, tip that I
share with you is a part of the experience with patients who share with me when
they were in the ward, and The technique is also practiced by myself where some
of these tips can help us get efficient sleep.
Wallahuaklam ...
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