Bismillahirahmanirahim , for
today I like to share the easiest way and natural way on how to increase your
weight , if you are too thin .Pretty much the feeling that he was emaciated
that want to improve the appearance by adding weight quickly. Various "how
to fatten the body" may have been done, some of which may be successful
but if until now that you do not produce results as expected, then there must
be something wrong.
Too Fatten the body is not easy,
there are many factors that affect a person's weight, such as diet, type of
food, physical activity, rest patterns, or perhaps certain medical conditions.
However, whatever it all must be a solution, and soon you'll know how to fatten
the body quickly and securely, without the use of drugs too increase your weight
immediately.
Do you really skinny and should fatten the body?
This is an important question you
need answered before applying any way to fatten the body, however health is
primary. Why obese if the risk of disease, and conversely why maintain a thin
body if it is not healthy for the body. Healthy weight further referred to as
the ideal weight, to know this is the formula used body mass index (BMI) =
weight (kg) divided by the square of height in meters (m). Known ideal weight
if the number of calculations a number between 18.5 - 25. This means that BMI
below 18.5 is very thin so it takes methods or ways to fatten the body, whereas
a BMI over 25 is considered overweight and over 30 is considered obese so
should lose weight. How much easier to calculate BMI, use the calculator ideal
weight. Are answered yes, when you do need to gain weight, then follow the
steps below.
Quick ways to fatten the body without Side Effects
Eat Plenty
The most important thing you can do in order
to gain weight is to eat more calories than the body needs. Surplus calories
(calories in> calories out) is necessary. Without it, you will not get fat.
When the body has to use calories to do activities and carry out their normal
functions, the first used the energy derived from food, if the amount is
sufficient or even exceed the requirements, and then the rest of the energy
will be stored in the body such as the liver, muscles, and accumulate in fatty
tissue. That is why people who eat will fat. It is not easy to calculate how
many calories needs and calculate calories for each meal, every kind of food
will have a diverse number of calories, and the main source of calories came
from foods high in carbohydrate, protein and fat. It can also be circumvented
by adding a portion of the meal you normally eat.
Notice Type of Food
How to fatten the body cannot be
separated from eating foods rich in protein, carbohydrates, and fats. Protein
is needed to build the body, especially cells, in this context we take the
example of muscle, muscle-forming body constructed by protein. Perhaps you've
heard of a bodybuilder who has a large muscle mass and muscular always require
an adequate food intake, he should eat protein foods like eggs so much per day.
if you try to fatten the body,
then consume 1.5 to 2.2 grams of protein per kilogram of body weight you are
today. Foods high in protein include meat, fish, eggs, dairy products, nuts,
and others. Protein supplements such as whey protein can also be useful. Many
people try to limit foods rich in carbohydrates or fats when they are trying to
lose weight. Then do the opposite if you want fat fast. However, it should be
combined with other foods that are also rich in protein and choose the source
of healthy fats. Not from food products processed or fried in oil that was used
many times.
Set Eating Schedule
How come you could possibly fat, if rarely
eat, eat that much should be balanced with regular eating schedule. Three large
meals and two snacks; breakfast - snacks - lunch - snacks – dinner. Do not
underestimate the breakfast, this is like the king, the best food to be
consumed at breakfast, because the breakfast that is the primary fuel source
before you do an activity on that day, if this is not done then the body will
use the energy reserves in the body, meaning that if this happens it will be
the shrinking of your weight. Dinner is also important, choose foods high in
calories and protein and arrange more evening dining hours or more precisely
close to bedtime that is 1-2 hours before bedtime. The goal is that the food
consumed is really stored in the body into a mass of muscle and fat tissue
resulting in faster fat
trick or how to fatten the body
like this (meal before bed) is only recommended for adolescents and age under
30 years old.
Besides the goal to fatten the
body, eating regularly is also important to maintain a healthy body, especially
those of the digestive organs. If you eat often late can be susceptible to
ulcers, heartburn when it's usually not fond of eating, and the program could
fail fatten the body instantly.
Chew Properly
Consider the way you chew this
time. If not correct, fix soon. Chewing food is right it should be up
completely new smooth swallow. Foods that have been fine (chewed properly) will
be more easily digested and absorbed by the body. Thus the body will be
optimized to absorb the juices of the food and you also get faster fat
Much Drinking Water
Perhaps many do not know how to
fatten the body of this one. Did you know that water serves as a facilitator,
mediator, and the transition to nutrients circulating in the human body. With
enough water consumed, then the smooth blood to circulate in nutrients that the
body needs so that these nutrients will be more quickly absorbed and the
results will be quick body fat. And of course this way will nourish the kidneys
as well. This step is very easy, in our country it is very easy to get clean
water, consume at least eight glasses of water per day or a two litter. If you
have enough drinking water, it will be marked with colored urine is clear, if
still cloudy or yellowish urine means you need to drink more.
Enough sleep
is not good for health Besides, too often stay
up too late at night or sleeping it also can inhibit weight gain. You should
delay your work at night, save for execution tomorrow morning or afternoon. Be
smart set daily schedule better so there is time to sleep early. Enough sleep,
sleep soundly at night for 6-8 hours each night. When all the nutrients are
met, then the body takes a break to absorb the nutrients that can be absorbed
well and quickly formed a body. This can be accomplished with enough sleep, so
your weight will increase rapidly. You should avoid staying up late, because
staying up will make your metabolism and make the body stable not so skinny.
Exercising
Why fat fast but unhealthy -
Exercise is included in the program to lose weight, but this could be a program
to raise a healthy weight by origin offset by eating a lot. To form muscle
mass, then do exercise weights, to fatten the body evenly do light exercise
such as walking in the morning and evening, gymnastics, cycling and other minor
sports. Avoid cardio exercise such as running, as this will make you lose
weight
Cause Failure In Fattening Program Steps
Above are all our efforts to increase the
weight, but if you've done it a couple weeks but no weight gain, it is suspected
there was something wrong. Maybe there are certain medical conditions in your
body that cause you hard fat. If so, then should consult a doctor. As for some
of the health problems that causes a thin body, among others:
·
Eating disorders: These include anorexia
nervosa, serious mental disorders.
·
Thyroid problems: Having an overactive thyroid
(hyperthyroidism) may increase metabolism and lead to weight loss is not
healthy.
·
Celiac
Disease: The most severe form of gluten intolerance. Most people with celiac
disease do not know they have it.
·
Diabetes: Have uncontrolled diabetes (especially
type 1) can cause severe weight loss.
·
Cancer:
tumor and cancer often burn large amounts of calories and can cause a person to
lose a lot of weight.
·
Infections: Certain infections can cause a
person to become very thin.
·
These include parasites, tuberculosis and HIV /
AIDS.
So If you want to succeed in
running tips or how to fatten the body as above, then the medical condition
such as this must be addressed first. A few may be useful. I hope this Tips can
help you to understand on how to gain your weight in safest and smart way
without threaten your healthy life..wallahuaklam.
